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  6. Minute maid lemonade vs. Gatorade

Minute maid lemonade vs. Gatorade — In-Depth Nutrition Comparison

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How are minute maid lemonade and gatorade different?

  • Minute maid lemonade contains 2 times more sugar than gatorade. While minute maid lemonade contains 11.67g of sugar, gatorade contains only 5.24g.

Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. are the varieties used in this article.

Infographic

Minute maid lemonade vs Gatorade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +50%
Contains more IronIron +∞%
Contains more PhosphorusPhosphorus +900%
~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Contains more Vitamin CVitamin C +675%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B3Vitamin B3 +2344.4%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Gatorade DV% diff.
Vitamin C 3.1mg 0.4mg 3%
Fructose 1.82g 2%
Carbs 12.08g 6.43g 2%
Phosphorus 1mg 10mg 1%
Vitamin B6 0.004mg 0.022mg 1%
Vitamin B5 0.055mg 1%
Vitamin B3 0.009mg 0.22mg 1%
Vitamin B1 0.002mg 0.011mg 1%
Manganese 0.013mg 1%
Calories 46kcal 26kcal 1%
Copper 0.016mg 0.006mg 1%
Iron 0mg 0.05mg 1%
Sodium 6mg 39mg 1%
Net carbs 12.08g 6.43g N/A
Magnesium 2mg 0mg 0%
Calcium 2mg 1mg 0%
Potassium 10mg 15mg 0%
Sugar 11.67g 5.24g N/A
Zinc 0.01mg 0.01mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B2 0.003mg 0mg 0%
Vitamin K 0µg 0.2µg 0%
Folate 1µg 0µg 0%
Choline 0.5mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more CarbsCarbs +87.9%
Contains more OtherOther +850%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~93.38g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.