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  6. Minute maid lemonade vs. Gatorade

Minute maid lemonade vs. Gatorade — In-Depth Nutrition Comparison

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How are minute maid lemonade and gatorade different?

  • Minute maid lemonade contains 2 times more sugar than gatorade. While minute maid lemonade contains 11.67g of sugar, gatorade contains only 5.24g.

Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. are the varieties used in this article.

Infographic

Minute maid lemonade vs Gatorade infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +50%
Contains more IronIron +∞%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +∞%
~equal in Zinc ~0.01mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0%
Contains more Vitamin CVitamin C +675%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B3Vitamin B3 +2344.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Gatorade DV% diff.
Vitamin C 3.1mg 0.4mg 3%
Carbs 12.08g 6.43g 2%
Fructose 1.82g 2%
Calories 46kcal 26kcal 1%
Iron 0mg 0.05mg 1%
Copper 0.016mg 0.006mg 1%
Phosphorus 1mg 10mg 1%
Sodium 6mg 39mg 1%
Manganese 0.013mg 1%
Vitamin B1 0.002mg 0.011mg 1%
Vitamin B3 0.009mg 0.22mg 1%
Vitamin B5 0.055mg 1%
Vitamin B6 0.004mg 0.022mg 1%
Weight per 100 calories 217g 385g N/A
Net carbs 12.08g 6.43g N/A
Magnesium 2mg 0mg 0%
Calcium 2mg 1mg 0%
Potassium 10mg 15mg 0%
Sugar 11.67g 5.24g N/A
Zinc 0.01mg 0.01mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B2 0.003mg 0mg 0%
Vitamin K 0µg 0.2µg 0%
Folate 1µg 0µg 0%
Choline 0.5mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more CarbsCarbs +87.9%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~93.38g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.