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  6. Minute maid lemonade vs. Grape soda

Minute maid lemonade vs. Grape soda — In-Depth Nutrition Comparison

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Differences between minute maid lemonade and grape soda

    The food types used in this comparison are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, carbonated, grape soda.

    Infographic

    Minute maid lemonade vs Grape soda infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 3% 7.3% 1.9% 0% 2% 1.7% 0%
    Contains more MagnesiumMagnesium +100%
    Contains more PotassiumPotassium +900%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -60%
    Contains more SeleniumSelenium +∞%
    Contains more CalciumCalcium +50%
    Contains more IronIron +∞%
    Contains more CopperCopper +37.5%
    Contains more ZincZinc +600%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Minute maid lemonade Grape soda DV% diff.
    Vitamin C 3.1mg 0mg 3%
    Zinc 0.01mg 0.07mg 1%
    Iron 0mg 0.08mg 1%
    Manganese 0.013mg 1%
    Copper 0.016mg 0.022mg 1%
    Calories 46kcal 43kcal 0%
    Carbs 12.08g 11.2g 0%
    Net carbs 12.08g 11.2g N/A
    Magnesium 2mg 1mg 0%
    Calcium 2mg 3mg 0%
    Potassium 10mg 1mg 0%
    Sugar 11.67g N/A
    Phosphorus 1mg 0mg 0%
    Sodium 6mg 15mg 0%
    Selenium 0.1µg 0µg 0%
    Vitamin B1 0.002mg 0mg 0%
    Vitamin B2 0.003mg 0mg 0%
    Vitamin B3 0.009mg 0mg 0%
    Vitamin B6 0.004mg 0mg 0%
    Folate 1µg 0µg 0%
    Choline 0.5mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    11% 89%
    Protein: 0 g
    Fats: 0 g
    Carbs: 11.2 g
    Water: 88.8 g
    Other: 0 g
    Contains more OtherOther +∞%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Carbs ~11.2g
    ~equal in Water ~88.8g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
    2. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.