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  6. Minute maid lemonade vs. Green tea

Minute maid lemonade vs. Green tea — In-Depth Nutrition Comparison

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What are the differences between minute maid lemonade and green tea?

  • The amount of vitamin C in green tea is higher than in minute maid lemonade.
  • Green tea contains 2 times less sugar than minute maid lemonade. Minute maid lemonade contains 11.67g of sugar, while green tea contains 6.87g.

We used Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened types in this article.

Infographic

Minute maid lemonade vs Green tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +220%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains more IronIron +∞%
Contains less SodiumSodium -66.7%
~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +148.4%
Contains more Vitamin B1Vitamin B1 +1900%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Green tea DV% diff.
Manganese 0.12mg 5%
Vitamin C 3.1mg 7.7mg 5%
Fructose 3.59g 4%
Vitamin B1 0.002mg 0.04mg 3%
Carbs 12.08g 7.16g 2%
Calories 46kcal 30kcal 1%
Copper 0.016mg 0.005mg 1%
Caffeine 0mg 4mg 1%
Fats 0g 0.18g 0%
Net carbs 12.08g 7.16g N/A
Magnesium 2mg 1mg 0%
Calcium 2mg 3mg 0%
Potassium 10mg 5mg 0%
Iron 0mg 0.02mg 0%
Sugar 11.67g 6.87g N/A
Zinc 0.01mg 0.01mg 0%
Phosphorus 1mg 0mg 0%
Sodium 6mg 2mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B2 0.003mg 0mg 0%
Vitamin B3 0.009mg 0mg 0%
Vitamin B6 0.004mg 0mg 0%
Folate 1µg 0µg 0%
Choline 0.5mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more CarbsCarbs +68.7%
Contains more OtherOther +100%
Contains more FatsFats +∞%
~equal in Protein ~0g
~equal in Water ~92.65g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.