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  6. Minute maid lemonade vs. Liqueur

Minute maid lemonade vs. Liqueur — In-Depth Nutrition Comparison

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The main differences between minute maid lemonade and liqueur

  • Liqueur is richer than minute maid lemonade in vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for saturated fat for liqueur is 48% higher.

Food types used in this article are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Minute maid lemonade vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains less SodiumSodium -93.5%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +220%
Contains more IronIron +∞%
Contains more CopperCopper +150%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +4900%
Contains more SeleniumSelenium +300%
~equal in Magnesium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Liqueur
Liqueur
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +1450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +766.7%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +1520%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Liqueur DV% diff.
Saturated fat 0g 9.664g 44%
Fats 0g 15.7g 24%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Calories 46kcal 327kcal 14%
Monounsaturated fat 0g 4.458g 11%
Phosphorus 1mg 50mg 7%
Protein 0g 2.8g 6%
Polyunsaturated fat 0g 0.669g 4%
Sodium 6mg 92mg 4%
Vitamin B2 0.003mg 0.057mg 4%
Vitamin C 3.1mg 0.2mg 3%
Carbs 12.08g 20.9g 3%
Vitamin E 0mg 0.45mg 3%
Copper 0.016mg 0.04mg 3%
Vitamin B12 0µg 0.08µg 3%
Caffeine 0mg 8mg 2%
Vitamin B5 0.087mg 2%
Iron 0mg 0.13mg 2%
Choline 0.5mg 8.1mg 1%
Vitamin B6 0.004mg 0.011mg 1%
Vitamin K 0µg 1.3µg 1%
Zinc 0.01mg 0.16mg 1%
Vitamin B1 0.002mg 0.011mg 1%
Selenium 0.1µg 0.4µg 1%
Calcium 2mg 16mg 1%
Potassium 10mg 32mg 1%
Net carbs 12.08g 20.9g N/A
Magnesium 2mg 2mg 0%
Sugar 11.67g 19.76g N/A
Manganese 0.006mg 0%
Vitamin B3 0.009mg 0.078mg 0%
Folate 1µg 2µg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +89%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +73%
Contains more OtherOther +70400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.