Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Minute maid lemonade
  5. Compare
  6. Minute maid lemonade vs. Oolong tea

Minute maid lemonade vs. Oolong tea — In-Depth Nutrition Comparison

Compare

The main differences between minute maid lemonade and oolong tea

    Food types used in this article are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, tea, Oolong, brewed.

    Infographic

    Minute maid lemonade vs Oolong tea infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 1.1% 0% 0% 0.27% 0.43% 0.39% 27% 0%
    Contains more MagnesiumMagnesium +100%
    Contains more CalciumCalcium +100%
    Contains more CopperCopper +∞%
    Contains more SeleniumSelenium +∞%
    Contains more PotassiumPotassium +20%
    Contains less SodiumSodium -50%
    ~equal in Iron ~0mg
    ~equal in Zinc ~0.01mg
    ~equal in Phosphorus ~1mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 1.1% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    Contains more Vitamin B3Vitamin B3 +566.7%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Minute maid lemonade Oolong tea DV% diff.
    Manganese 0.21mg 9%
    Caffeine 0mg 16mg 4%
    Carbs 12.08g 0.15g 4%
    Vitamin C 3.1mg 0mg 3%
    Copper 0.016mg 0mg 2%
    Calories 46kcal 1kcal 2%
    Net carbs 12.08g 0.15g N/A
    Magnesium 2mg 1mg 0%
    Calcium 2mg 1mg 0%
    Potassium 10mg 12mg 0%
    Sugar 11.67g 0g N/A
    Zinc 0.01mg 0.01mg 0%
    Phosphorus 1mg 1mg 0%
    Sodium 6mg 3mg 0%
    Selenium 0.1µg 0µg 0%
    Vitamin B1 0.002mg 0mg 0%
    Vitamin B2 0.003mg 0mg 0%
    Vitamin B3 0.009mg 0.06mg 0%
    Vitamin B6 0.004mg 0mg 0%
    Folate 1µg 0µg 0%
    Choline 0.5mg 0mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.15 g
    Water: 99.84 g
    Other: 0.01 g
    Contains more CarbsCarbs +7953.3%
    Contains more OtherOther +100%
    Contains more WaterWater +13.6%
    ~equal in Protein ~0g
    ~equal in Fats ~0g

    People also compare

    Minute maid lemonade
    Minute maid lemonade vs Perrier
    Perrier
    Minute maid lemonade
    Minute maid lemonade vs Sprite
    Sprite
    Minute maid lemonade
    Minute maid lemonade vs Coca-Cola
    Coca-Cola
    Oolong tea
    Oolong tea vs Green tea
    Green tea
    Oolong tea
    Oolong tea vs Lemon tea
    Lemon tea
    Oolong tea
    Oolong tea vs Tea
    Tea

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
    2. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.