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  6. Minute maid lemonade vs. Smoothie

Minute maid lemonade vs. Smoothie — In-Depth Nutrition Comparison

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What are the main differences between minute maid lemonade and smoothie?

  • Smoothie has more vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3 than minute maid lemonade.
  • Smoothie's daily need coverage for vitamin C is 24% higher.
  • Smoothie has 2 times less sugar than minute maid lemonade. Minute maid lemonade has 11.67g of sugar, while smoothie has 7.35g.

We used Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.

Infographic

Minute maid lemonade vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -79.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1950%
Contains more PotassiumPotassium +140%
Contains more IronIron +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +690.3%
Contains more Vitamin B3Vitamin B3 +8966.7%
Contains more Vitamin B6Vitamin B6 +1950%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Smoothie DV% diff.
Vitamin C 3.1mg 24.5mg 24%
Vitamin B12 0µg 0.24µg 10%
Vitamin B6 0.004mg 0.082mg 6%
Vitamin B3 0.009mg 0.816mg 5%
Calcium 2mg 41mg 4%
Iron 0mg 0.15mg 2%
Copper 0.016mg 2%
Protein 0g 1.22g 2%
Carbs 12.08g 8.16g 1%
Sodium 6mg 29mg 1%
Calories 46kcal 37kcal 0%
Net carbs 12.08g 8.16g N/A
Magnesium 2mg 0%
Potassium 10mg 24mg 0%
Sugar 11.67g 7.35g N/A
Zinc 0.01mg 0%
Phosphorus 1mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.002mg 0%
Vitamin B2 0.003mg 0%
Folate 1µg 0%
Choline 0.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more CarbsCarbs +48%
Contains more ProteinProtein +∞%
Contains more OtherOther +1600%
~equal in Fats ~0g
~equal in Water ~90.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.