Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Minute maid lemonade
  5. Compare
  6. Minute maid lemonade vs. Tequila sunrise

Minute maid lemonade vs. Tequila sunrise — In-Depth Nutrition Comparison

Compare

How are Minute maid lemonade and Tequila sunrise different?

  • Minute maid lemonade contains less Vitamin C, and Zinc than Tequila sunrise.
  • Tequila sunrise covers your daily need of Vitamin C 18% more than Minute maid lemonade.

Beverages, The COCA-COLA company, Minute Maid, Lemonade and Alcoholic beverage, tequila sunrise, canned types were used in this article.

Infographic

Minute maid lemonade vs Tequila sunrise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
3
:
6
Tequila sunrise
Tequila sunrise
Contains more Calcium +∞%
Contains less Sodium -89.5%
Contains more Selenium +∞%
Contains more Iron +∞%
Contains more Magnesium +250%
Contains more Phosphorus +900%
Contains more Zinc +5900%
Contains more Copper +162.5%
Equal in Potassium - 10
Minute maid lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
Tequila sunrise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 5% 5% 1% 8% 17% 14% 2% 0%
Contains more Calcium +∞%
Contains less Sodium -89.5%
Contains more Selenium +∞%
Contains more Iron +∞%
Contains more Magnesium +250%
Contains more Phosphorus +900%
Contains more Zinc +5900%
Contains more Copper +162.5%
Equal in Potassium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
3
:
8
Tequila sunrise
Tequila sunrise
Contains more Vitamin A +∞%
Contains more Vitamin C +522.6%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +433.3%
Contains more Vitamin B3 +2011.1%
Contains more Vitamin B6 +1150%
Contains more Folate +1000%
Minute maid lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
Tequila sunrise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 65% 10% 4% 4% 6% 12% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +522.6%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +433.3%
Contains more Vitamin B3 +2011.1%
Contains more Vitamin B6 +1150%
Contains more Folate +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Minute maid lemonade
Minute maid lemonade
2
:
3
Tequila sunrise
Tequila sunrise
Contains more Water +11.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +47400%
Equal in Carbs - 11.3
Minute maid lemonade
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Tequila sunrise
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more Water +11.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +47400%
Equal in Carbs - 11.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minute maid lemonade Tequila sunrise
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Tequila sunrise Opinion
Net carbs 12.08g 11.3g Minute maid lemonade
Protein 0g 0.3g Tequila sunrise
Fats 0g 0.1g Tequila sunrise
Carbs 12.08g 11.3g Minute maid lemonade
Calories 46kcal 110kcal Tequila sunrise
Sugar 11.67g Tequila sunrise
Calcium 2mg 0mg Minute maid lemonade
Iron 0mg 0.02mg Tequila sunrise
Magnesium 2mg 7mg Tequila sunrise
Phosphorus 1mg 10mg Tequila sunrise
Potassium 10mg 10mg
Sodium 6mg 57mg Minute maid lemonade
Zinc 0.01mg 0.6mg Tequila sunrise
Copper 0.016mg 0.042mg Tequila sunrise
Manganese 0.014mg Tequila sunrise
Selenium 0.1µg 0µg Minute maid lemonade
Vitamin A 0IU 97IU Tequila sunrise
Vitamin A RAE 0µg 5µg Tequila sunrise
Vitamin C 3.1mg 19.3mg Tequila sunrise
Vitamin B1 0.002mg 0.038mg Tequila sunrise
Vitamin B2 0.003mg 0.016mg Tequila sunrise
Vitamin B3 0.009mg 0.19mg Tequila sunrise
Vitamin B5 0.088mg Tequila sunrise
Vitamin B6 0.004mg 0.05mg Tequila sunrise
Folate 1µg 11µg Tequila sunrise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minute maid lemonade Tequila sunrise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Minute maid lemonade
Minute maid lemonade vs Perrier
Perrier
Minute maid lemonade
Minute maid lemonade vs Sprite
Sprite
Minute maid lemonade
Minute maid lemonade vs Coca-Cola
Coca-Cola
Tequila sunrise
Tequila sunrise vs Grenadine
Grenadine
Tequila sunrise
Tequila sunrise vs Whiskey sour
Whiskey sour
Tequila sunrise
Tequila sunrise vs Creme de menthe
Creme de menthe

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Minute maid lemonade
9%
Tequila sunrise
Minerals Daily Need Coverage Score
1%
Minute maid lemonade
5%
Tequila sunrise

Comparison summary

Which food is lower in Sugar?
Tequila sunrise
Tequila sunrise is lower in Sugar (difference - 11.67g)
Which food is lower in Saturated Fat?
Tequila sunrise
Tequila sunrise is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Tequila sunrise
Tequila sunrise is relatively richer in minerals
Which food is richer in vitamins?
Tequila sunrise
Tequila sunrise is relatively richer in vitamins
Which food contains less Sodium?
Minute maid lemonade
Minute maid lemonade contains less Sodium (difference - 51mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.