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  6. Minute maid lemonade vs. Tequila sunrise

Minute maid lemonade vs. Tequila sunrise — In-Depth Nutrition Comparison

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How are minute maid lemonade and tequila sunrise different?

  • Minute maid lemonade contains less vitamin C and zinc than tequila sunrise.
  • Tequila sunrise covers your daily need for vitamin C, 18% more than minute maid lemonade.

Beverages, The COCA-COLA company, Minute Maid, Lemonade and Alcoholic beverage, tequila sunrise, canned types were used in this article.

Infographic

Minute maid lemonade vs Tequila sunrise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Contains more CalciumCalcium +∞%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +250%
Contains more IronIron +∞%
Contains more CopperCopper +162.5%
Contains more ZincZinc +5900%
Contains more PhosphorusPhosphorus +900%
~equal in Potassium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 1.7% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +522.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B3Vitamin B3 +2011.1%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more FolateFolate +1000%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Tequila sunrise DV% diff.
Vitamin C 3.1mg 19.3mg 18%
Zinc 0.01mg 0.6mg 5%
Vitamin B6 0.004mg 0.05mg 4%
Copper 0.016mg 0.042mg 3%
Folate 1µg 11µg 3%
Vitamin B1 0.002mg 0.038mg 3%
Calories 46kcal 110kcal 3%
Sodium 6mg 57mg 2%
Vitamin B5 0.088mg 2%
Manganese 0.014mg 1%
Vitamin B2 0.003mg 0.016mg 1%
Magnesium 2mg 7mg 1%
Protein 0g 0.3g 1%
Phosphorus 1mg 10mg 1%
Vitamin A 0µg 5µg 1%
Vitamin B3 0.009mg 0.19mg 1%
Fats 0g 0.1g 0%
Net carbs 12.08g 11.3g N/A
Carbs 12.08g 11.3g 0%
Calcium 2mg 0mg 0%
Potassium 10mg 10mg 0%
Iron 0mg 0.02mg 0%
Sugar 11.67g N/A
Selenium 0.1µg 0µg 0%
Choline 0.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more WaterWater +11.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +47400%
~equal in Carbs ~11.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.