Miso vs. Avocado — In-Depth Nutrition Comparison
Compare
How are miso and avocadoes different?
- Miso is higher in manganese, copper, iron, zinc, phosphorus, and selenium; however, avocadoes are richer in vitamin B5, folate, and vitamin E.
- Daily need coverage for sodium for miso is 162% higher.
- Miso contains 18 times more selenium than avocadoes. While miso contains 7µg of selenium, avocadoes contain only 0.4µg.
- Avocadoes have less sodium.
- Avocadoes have a lower glycemic index (40) than miso (61).
Miso and Avocados, raw, all commercial varieties are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +352.7% |
| Contains more CopperCopper | +121.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +205.8% |
| Contains more ManganeseManganese | +504.9% |
| Contains more SeleniumSelenium | +1650% |
| Contains more PotassiumPotassium | +131% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +39.5% |
| Contains more CholineCholine | +408.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +20600% |
| Contains more Vitamin B3Vitamin B3 | +91.8% |
| Contains more Vitamin B5Vitamin B5 | +312.2% |
| Contains more Vitamin B6Vitamin B6 | +29.1% |
| Contains more FolateFolate | +326.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 7mg | 162% |
| Manganese | 0.859mg | 0.142mg | 31% |
| Copper | 0.42mg | 0.19mg | 26% |
| Iron | 2.49mg | 0.55mg | 24% |
| Monounsaturated fat | 1.118g | 9.799g | 22% |
| Protein | 12.79g | 2g | 22% |
| Vitamin B5 | 0.337mg | 1.389mg | 21% |
| Zinc | 2.56mg | 0.64mg | 17% |
| Folate | 19µg | 81µg | 16% |
| Phosphorus | 159mg | 52mg | 15% |
| Vitamin E | 0.01mg | 2.07mg | 14% |
| Fats | 6.01g | 14.66g | 13% |
| Selenium | 7µg | 0.4µg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Choline | 72.2mg | 14.2mg | 11% |
| Potassium | 210mg | 485mg | 8% |
| Vitamin B2 | 0.233mg | 0.13mg | 8% |
| Vitamin K | 29.3µg | 21µg | 7% |
| Polyunsaturated fat | 2.884g | 1.816g | 7% |
| Fructose | 6g | 0.12g | 7% |
| Carbs | 25.37g | 8.53g | 6% |
| Saturated fat | 1.025g | 2.126g | 5% |
| Magnesium | 48mg | 29mg | 5% |
| Calcium | 57mg | 12mg | 5% |
| Vitamin B3 | 0.906mg | 1.738mg | 5% |
| Fiber | 5.4g | 6.7g | 5% |
| Vitamin B6 | 0.199mg | 0.257mg | 4% |
| Vitamin B1 | 0.098mg | 0.067mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 198kcal | 160kcal | 2% |
| Net carbs | 19.97g | 1.83g | N/A |
| Sugar | 6.2g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin A | 4µg | 7µg | 0% |
| Tryptophan | 0.155mg | 0.025mg | 0% |
| Threonine | 0.479mg | 0.073mg | 0% |
| Isoleucine | 0.508mg | 0.084mg | 0% |
| Leucine | 0.82mg | 0.143mg | 0% |
| Lysine | 0.478mg | 0.132mg | 0% |
| Methionine | 0.129mg | 0.038mg | 0% |
| Phenylalanine | 0.486mg | 0.097mg | 0% |
| Valine | 0.547mg | 0.107mg | 0% |
| Histidine | 0.243mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +539.5% |
| Contains more CarbsCarbs | +197.4% |
| Contains more OtherOther | +710.8% |
| Contains more FatsFats | +143.9% |
| Contains more WaterWater | +70.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Poly. FatPolyunsaturated fat | +58.8% |
| Contains more Mono. FatMonounsaturated fat | +776.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +4900% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
