Miso vs. Beetroot — In-Depth Nutrition Comparison
Compare
Important differences between miso and beetroot
- Miso has more copper, vitamin K, manganese, iron, zinc, phosphorus, vitamin B2, and choline; however, beetroot is richer in folate.
- Miso's daily need coverage for sodium is 159% more.
- Miso contains 147 times more vitamin K than beetroot. Miso contains 29.3µg of vitamin K, while beetroot contains 0.2µg.
- Beetroot contains less sodium.
The food varieties used in the comparison are Miso and Beets, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more CalciumCalcium | +256.3% |
| Contains more IronIron | +211.3% |
| Contains more CopperCopper | +460% |
| Contains more ZincZinc | +631.4% |
| Contains more PhosphorusPhosphorus | +297.5% |
| Contains more ManganeseManganese | +161.1% |
| Contains more SeleniumSelenium | +900% |
| Contains more PotassiumPotassium | +54.8% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +216.1% |
| Contains more Vitamin B2Vitamin B2 | +482.5% |
| Contains more Vitamin B3Vitamin B3 | +171.3% |
| Contains more Vitamin B5Vitamin B5 | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +197% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more CholineCholine | +1103.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more FolateFolate | +473.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 78mg | 159% |
| Copper | 0.42mg | 0.075mg | 38% |
| Vitamin K | 29.3µg | 0.2µg | 24% |
| Manganese | 0.859mg | 0.329mg | 23% |
| Folate | 19µg | 109µg | 23% |
| Protein | 12.79g | 1.61g | 22% |
| Iron | 2.49mg | 0.8mg | 21% |
| Zinc | 2.56mg | 0.35mg | 20% |
| Polyunsaturated fat | 2.884g | 0.06g | 19% |
| Phosphorus | 159mg | 40mg | 17% |
| Vitamin B2 | 0.233mg | 0.04mg | 15% |
| Choline | 72.2mg | 6mg | 12% |
| Selenium | 7µg | 0.7µg | 11% |
| Vitamin B6 | 0.199mg | 0.067mg | 10% |
| Fiber | 5.4g | 2.8g | 10% |
| Fats | 6.01g | 0.17g | 9% |
| Calories | 198kcal | 43kcal | 8% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 23mg | 6% |
| Vitamin B1 | 0.098mg | 0.031mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Carbs | 25.37g | 9.56g | 5% |
| Saturated fat | 1.025g | 0.027g | 5% |
| Vitamin B5 | 0.337mg | 0.155mg | 4% |
| Vitamin B3 | 0.906mg | 0.334mg | 4% |
| Calcium | 57mg | 16mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Potassium | 210mg | 325mg | 3% |
| Monounsaturated fat | 1.118g | 0.032g | 3% |
| Net carbs | 19.97g | 6.76g | N/A |
| Sugar | 6.2g | 6.76g | N/A |
| Vitamin E | 0.01mg | 0.04mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Tryptophan | 0.155mg | 0.019mg | 0% |
| Threonine | 0.479mg | 0.047mg | 0% |
| Isoleucine | 0.508mg | 0.048mg | 0% |
| Leucine | 0.82mg | 0.068mg | 0% |
| Lysine | 0.478mg | 0.058mg | 0% |
| Methionine | 0.129mg | 0.018mg | 0% |
| Phenylalanine | 0.486mg | 0.046mg | 0% |
| Valine | 0.547mg | 0.056mg | 0% |
| Histidine | 0.243mg | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +694.4% |
| Contains more FatsFats | +3435.3% |
| Contains more CarbsCarbs | +165.4% |
| Contains more OtherOther | +1086.1% |
| Contains more WaterWater | +103.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3393.8% |
| Contains more Poly. FatPolyunsaturated fat | +4706.7% |
| Contains less Sat. FatSaturated fat | -97.4% |
