Miso vs. Biscuit — In-Depth Nutrition Comparison
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How are miso and biscuits different?
- Miso is richer in copper, manganese, zinc, and fiber, while biscuits are higher in selenium, vitamin B1, calcium, and vitamin B3.
- Miso covers your daily need for sodium, 137% more than biscuits.
- Miso contains 5 times more copper than biscuits. Miso contains 0.42mg of copper, while biscuits contain 0.082mg.
- Biscuits are lower in sodium.
- Miso has a higher glycemic index (61) than biscuits (44).
Miso and Biscuits, plain or buttermilk, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more CopperCopper | +412.2% |
| Contains more ZincZinc | +374.1% |
| Contains more ManganeseManganese | +127.2% |
| Contains more CalciumCalcium | +312.3% |
| Contains more IronIron | +16.5% |
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +178.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +468.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.3% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B3Vitamin B3 | +225.5% |
| Contains more FolateFolate | +221.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 580mg | 137% |
| Copper | 0.42mg | 0.082mg | 38% |
| Vitamin K | 29.3µg | 24% | |
| Selenium | 7µg | 19.5µg | 23% |
| Vitamin B1 | 0.098mg | 0.356mg | 22% |
| Manganese | 0.859mg | 0.378mg | 21% |
| Calcium | 57mg | 235mg | 18% |
| Zinc | 2.56mg | 0.54mg | 18% |
| Fiber | 5.4g | 1.5g | 16% |
| Fats | 6.01g | 16.3g | 16% |
| Monounsaturated fat | 1.118g | 6.93g | 15% |
| Saturated fat | 1.025g | 4.324g | 15% |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.199mg | 0.035mg | 13% |
| Vitamin B3 | 0.906mg | 2.949mg | 13% |
| Protein | 12.79g | 7g | 12% |
| Folate | 19µg | 61µg | 11% |
| Polyunsaturated fat | 2.884g | 4.163g | 9% |
| Calories | 198kcal | 353kcal | 8% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 18mg | 7% |
| Vitamin B2 | 0.233mg | 0.31mg | 6% |
| Carbs | 25.37g | 44.6g | 6% |
| Iron | 2.49mg | 2.9mg | 5% |
| Potassium | 210mg | 121mg | 3% |
| Cholesterol | 0mg | 3mg | 1% |
| Phosphorus | 159mg | 164mg | 1% |
| Vitamin B5 | 0.337mg | 0.285mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 19.97g | 43.1g | N/A |
| Sugar | 6.2g | 2.18g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B12 | 0.08µg | 0.08µg | 0% |
| Tryptophan | 0.155mg | 0.087mg | 0% |
| Threonine | 0.479mg | 0.211mg | 0% |
| Isoleucine | 0.508mg | 0.273mg | 0% |
| Leucine | 0.82mg | 0.514mg | 0% |
| Lysine | 0.478mg | 0.226mg | 0% |
| Methionine | 0.129mg | 0.132mg | 0% |
| Phenylalanine | 0.486mg | 0.347mg | 0% |
| Valine | 0.547mg | 0.313mg | 0% |
| Histidine | 0.243mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.7% |
| Contains more WaterWater | +48.9% |
| Contains more OtherOther | +300.3% |
| Contains more FatsFats | +171.2% |
| Contains more CarbsCarbs | +75.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +519.9% |
| Contains more Poly. FatPolyunsaturated fat | +44.3% |
