Miso vs. Black pepper — In-Depth Nutrition Comparison
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Important differences between Miso and Black pepper
- Black pepper has more Manganese, Vitamin K, Copper, Iron, Fiber, Calcium, Potassium, Magnesium, and Vitamin B5 than Miso.
- Black pepper's daily need coverage for Manganese is 517% more.
- Miso contains 186 times more Sodium than Black pepper. Miso contains 3728mg of Sodium, while Black pepper contains 20mg.
The food varieties used in the comparison are Miso and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+115.1%
Contains
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Selenium
+42.9%
Contains
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Calcium
+677.2%
Contains
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Iron
+290%
Contains
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Magnesium
+256.3%
Contains
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Potassium
+532.9%
Contains
less
Sodium
-99.5%
Contains
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Copper
+216.7%
Contains
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Manganese
+1384.6%
Equal in Phosphorus - 158
Contains
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Zinc
+115.1%
Contains
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Selenium
+42.9%
Contains
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Calcium
+677.2%
Contains
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Iron
+290%
Contains
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Magnesium
+256.3%
Contains
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Potassium
+532.9%
Contains
less
Sodium
-99.5%
Contains
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Copper
+216.7%
Contains
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Manganese
+1384.6%
Equal in Phosphorus - 158
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3
Contains
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Vitamin B2
+29.4%
Contains
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Folate
+11.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+528.7%
Contains
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Vitamin E
+10300%
Contains
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Vitamin B1
+10.2%
Contains
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Vitamin B3
+26.2%
Contains
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Vitamin B5
+315.1%
Contains
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Vitamin B6
+46.2%
Contains
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Vitamin K
+458.7%
Contains
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Vitamin B2
+29.4%
Contains
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Folate
+11.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+528.7%
Contains
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Vitamin E
+10300%
Contains
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Vitamin B1
+10.2%
Contains
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Vitamin B3
+26.2%
Contains
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Vitamin B5
+315.1%
Contains
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Vitamin B6
+46.2%
Contains
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Vitamin K
+458.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.1%
Contains
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Fats
+84.4%
Contains
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Water
+245.3%
Contains
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Other
+28.9%
Contains
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Carbs
+152.1%
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Contains
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Protein
+23.1%
Contains
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Fats
+84.4%
Contains
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Water
+245.3%
Contains
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Other
+28.9%
Contains
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Carbs
+152.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-26.4%
Contains
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Monounsaturated Fat
+51.3%
Contains
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Polyunsaturated fat
+189%
Saturated Fat:
1.025 g
Monounsaturated Fat:
1.118 g
Polyunsaturated fat:
2.884 g
Saturated Fat:
1.392 g
Monounsaturated Fat:
0.739 g
Polyunsaturated fat:
0.998 g
Contains
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Saturated Fat
-26.4%
Contains
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Monounsaturated Fat
+51.3%
Contains
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Polyunsaturated fat
+189%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Fructose
+2508.7%
Contains
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Maltose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Galactose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Contains
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Fructose
+2508.7%
Contains
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Maltose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 19.97g | 38.65g | |
Protein | 12.79g | 10.39g | |
Fats | 6.01g | 3.26g | |
Carbs | 25.37g | 63.95g | |
Calories | 198kcal | 251kcal | |
Fructose | 6g | 0.23g | |
Sugar | 6.2g | 0.64g | |
Fiber | 5.4g | 25.3g | |
Calcium | 57mg | 443mg | |
Iron | 2.49mg | 9.71mg | |
Magnesium | 48mg | 171mg | |
Phosphorus | 159mg | 158mg | |
Potassium | 210mg | 1329mg | |
Sodium | 3728mg | 20mg | |
Zinc | 2.56mg | 1.19mg | |
Copper | 0.42mg | 1.33mg | |
Manganese | 0.859mg | 12.753mg | |
Selenium | 7µg | 4.9µg | |
Vitamin A | 87IU | 547IU | |
Vitamin A RAE | 4µg | 27µg | |
Vitamin E | 0.01mg | 1.04mg | |
Vitamin B1 | 0.098mg | 0.108mg | |
Vitamin B2 | 0.233mg | 0.18mg | |
Vitamin B3 | 0.906mg | 1.143mg | |
Vitamin B5 | 0.337mg | 1.399mg | |
Vitamin B6 | 0.199mg | 0.291mg | |
Folate | 19µg | 17µg | |
Vitamin B12 | 0.08µg | 0µg | |
Vitamin K | 29.3µg | 163.7µg | |
Tryptophan | 0.155mg | 0.058mg | |
Threonine | 0.479mg | 0.244mg | |
Isoleucine | 0.508mg | 0.366mg | |
Leucine | 0.82mg | 1.014mg | |
Lysine | 0.478mg | 0.244mg | |
Methionine | 0.129mg | 0.096mg | |
Phenylalanine | 0.486mg | 0.446mg | |
Valine | 0.547mg | 0.547mg | |
Histidine | 0.243mg | 0.159mg | |
Saturated Fat | 1.025g | 1.392g | |
Monounsaturated Fat | 1.118g | 0.739g | |
Polyunsaturated fat | 2.884g | 0.998g | |
Omega-3 - ALA | 0.152g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
60%
Minerals Daily Need Coverage Score
108%
297%
Comparison summary
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 0.367g)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 5.56g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 3708mg)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 29)
Which food is cheaper?
Black pepper is cheaper (difference - $0.9)
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.