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Miso vs. Black pepper — In-Depth Nutrition Comparison

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Important differences between Miso and Black pepper

  • Black pepper has more Manganese, Vitamin K, Copper, Iron, Fiber, Calcium, Potassium, Magnesium, and Vitamin B5 than Miso.
  • Black pepper's daily need coverage for Manganese is 517% more.
  • Miso contains 186 times more Sodium than Black pepper. Miso contains 3728mg of Sodium, while Black pepper contains 20mg.

The food varieties used in the comparison are Miso and Spices, pepper, black.

Infographic

Miso vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +115.1%
Contains more Selenium +42.9%
Contains more Calcium +677.2%
Contains more Iron +290%
Contains more Magnesium +256.3%
Contains more Potassium +532.9%
Contains less Sodium -99.5%
Contains more Copper +216.7%
Contains more Manganese +1384.6%
Equal in Phosphorus - 158
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Zinc +115.1%
Contains more Selenium +42.9%
Contains more Calcium +677.2%
Contains more Iron +290%
Contains more Magnesium +256.3%
Contains more Potassium +532.9%
Contains less Sodium -99.5%
Contains more Copper +216.7%
Contains more Manganese +1384.6%
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
4
:
Contains more Vitamin B2 +29.4%
Contains more Folate +11.8%
Contains more Vitamin B12 +∞%
Contains more Choline +538.9%
Contains more Vitamin A +528.7%
Contains more Vitamin E +10300%
Contains more Vitamin B1 +10.2%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B5 +315.1%
Contains more Vitamin B6 +46.2%
Contains more Vitamin K +458.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 40% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Contains more Vitamin B2 +29.4%
Contains more Folate +11.8%
Contains more Vitamin B12 +∞%
Contains more Choline +538.9%
Contains more Vitamin A +528.7%
Contains more Vitamin E +10300%
Contains more Vitamin B1 +10.2%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B5 +315.1%
Contains more Vitamin B6 +46.2%
Contains more Vitamin K +458.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +23.1%
Contains more Fats +84.4%
Contains more Water +245.3%
Contains more Other +28.9%
Contains more Carbs +152.1%
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +23.1%
Contains more Fats +84.4%
Contains more Water +245.3%
Contains more Other +28.9%
Contains more Carbs +152.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -26.4%
Contains more Monounsaturated Fat +51.3%
Contains more Polyunsaturated fat +189%
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -26.4%
Contains more Monounsaturated Fat +51.3%
Contains more Polyunsaturated fat +189%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Fructose +2508.7%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Galactose +∞%
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Fructose +2508.7%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Black pepper
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Black pepper Opinion
Net carbs 19.97g 38.65g Black pepper
Protein 12.79g 10.39g Miso
Fats 6.01g 3.26g Miso
Carbs 25.37g 63.95g Black pepper
Calories 198kcal 251kcal Black pepper
Fructose 6g 0.23g Miso
Sugar 6.2g 0.64g Black pepper
Fiber 5.4g 25.3g Black pepper
Calcium 57mg 443mg Black pepper
Iron 2.49mg 9.71mg Black pepper
Magnesium 48mg 171mg Black pepper
Phosphorus 159mg 158mg Miso
Potassium 210mg 1329mg Black pepper
Sodium 3728mg 20mg Black pepper
Zinc 2.56mg 1.19mg Miso
Copper 0.42mg 1.33mg Black pepper
Manganese 0.859mg 12.753mg Black pepper
Selenium 7µg 4.9µg Miso
Vitamin A 87IU 547IU Black pepper
Vitamin A RAE 4µg 27µg Black pepper
Vitamin E 0.01mg 1.04mg Black pepper
Vitamin B1 0.098mg 0.108mg Black pepper
Vitamin B2 0.233mg 0.18mg Miso
Vitamin B3 0.906mg 1.143mg Black pepper
Vitamin B5 0.337mg 1.399mg Black pepper
Vitamin B6 0.199mg 0.291mg Black pepper
Folate 19µg 17µg Miso
Vitamin B12 0.08µg 0µg Miso
Choline 72.2mg 11.3mg Miso
Vitamin K 29.3µg 163.7µg Black pepper
Tryptophan 0.155mg 0.058mg Miso
Threonine 0.479mg 0.244mg Miso
Isoleucine 0.508mg 0.366mg Miso
Leucine 0.82mg 1.014mg Black pepper
Lysine 0.478mg 0.244mg Miso
Methionine 0.129mg 0.096mg Miso
Phenylalanine 0.486mg 0.446mg Miso
Valine 0.547mg 0.547mg
Histidine 0.243mg 0.159mg Miso
Saturated Fat 1.025g 1.392g Miso
Monounsaturated Fat 1.118g 0.739g Miso
Polyunsaturated fat 2.884g 0.998g Miso
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
56%
Black pepper
Minerals Daily Need Coverage Score
108%
Miso
297%
Black pepper

Comparison summary

Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 0.367g)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 5.56g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 3708mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 29)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.