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Miso vs. Broccoli — In-Depth Nutrition Comparison

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Important differences between Miso and Broccoli

  • Miso has more Copper, Manganese, Iron, Zinc, Phosphorus, and Fiber, however, Broccoli is richer in Vitamin C, Vitamin K, and Folate.
  • Miso's daily need coverage for Sodium is 161% more.
  • Miso contains 9 times more Copper than Broccoli. Miso contains 0.42mg of Copper, while Broccoli contains 0.049mg.
  • Broccoli contains less Sodium.

The food varieties used in the comparison are Miso and Broccoli, raw.

Infographic

Miso vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +21.3%
Contains more IronIron +241.1%
Contains more CopperCopper +757.1%
Contains more ZincZinc +524.4%
Contains more PhosphorusPhosphorus +140.9%
Contains more ManganeseManganese +309%
Contains more SeleniumSelenium +180%
Contains more PotassiumPotassium +50.5%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 37% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin B1Vitamin B1 +38%
Contains more Vitamin B2Vitamin B2 +99.1%
Contains more Vitamin B3Vitamin B3 +41.8%
Contains more Vitamin B6Vitamin B6 +13.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +286.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +616.1%
Contains more Vitamin EVitamin E +7700%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin KVitamin K +246.8%
Contains more FolateFolate +231.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +353.5%
Contains more FatsFats +1524.3%
Contains more CarbsCarbs +282.1%
Contains more OtherOther +1372.4%
Contains more WaterWater +107.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
2
20% 22% 57%
Saturated Fat: Sat. Fat 1.025 g
Monounsaturated Fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
44% 13% 43%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated Fat +10063.6%
Contains more Poly. FatPolyunsaturated fat +7489.5%
Contains less Sat. FatSaturated Fat -96.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Miso
1
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
Contains more FructoseFructose +782.4%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0.21g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Broccoli
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Broccoli Opinion
Calories 198kcal 34kcal Miso
Protein 12.79g 2.82g Miso
Fats 6.01g 0.37g Miso
Vitamin C 0mg 89.2mg Broccoli
Net carbs 19.97g 4.04g Miso
Carbs 25.37g 6.64g Miso
Magnesium 48mg 21mg Miso
Calcium 57mg 47mg Miso
Potassium 210mg 316mg Broccoli
Iron 2.49mg 0.73mg Miso
Sugar 6.2g 1.7g Broccoli
Fiber 5.4g 2.6g Miso
Copper 0.42mg 0.049mg Miso
Zinc 2.56mg 0.41mg Miso
Phosphorus 159mg 66mg Miso
Sodium 3728mg 33mg Broccoli
Vitamin A 87IU 623IU Broccoli
Vitamin A 4µg 31µg Broccoli
Vitamin E 0.01mg 0.78mg Broccoli
Manganese 0.859mg 0.21mg Miso
Selenium 7µg 2.5µg Miso
Vitamin B1 0.098mg 0.071mg Miso
Vitamin B2 0.233mg 0.117mg Miso
Vitamin B3 0.906mg 0.639mg Miso
Vitamin B5 0.337mg 0.573mg Broccoli
Vitamin B6 0.199mg 0.175mg Miso
Vitamin B12 0.08µg 0µg Miso
Vitamin K 29.3µg 101.6µg Broccoli
Folate 19µg 63µg Broccoli
Choline 72.2mg 18.7mg Miso
Saturated Fat 1.025g 0.039g Broccoli
Monounsaturated Fat 1.118g 0.011g Miso
Polyunsaturated fat 2.884g 0.038g Miso
Tryptophan 0.155mg 0.033mg Miso
Threonine 0.479mg 0.088mg Miso
Isoleucine 0.508mg 0.079mg Miso
Leucine 0.82mg 0.129mg Miso
Lysine 0.478mg 0.135mg Miso
Methionine 0.129mg 0.038mg Miso
Phenylalanine 0.486mg 0.117mg Miso
Valine 0.547mg 0.125mg Miso
Histidine 0.243mg 0.059mg Miso
Fructose 6g 0.68g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
61%
Broccoli
Minerals Daily Need Coverage Score
108%
Miso
19%
Broccoli

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 3695mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.986g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 29)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.