Miso vs. Caesar dressing — In-Depth Nutrition Comparison
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What are the differences between miso and caesar dressing?
- Miso is higher in copper, manganese, zinc, phosphorus, fiber, and iron, yet caesar dressing is higher in vitamin K and vitamin E.
- Miso's daily need coverage for sodium is 110% more.
- Miso has 42 times more copper than caesar dressing. While miso has 0.42mg of copper, caesar dressing has only 0.01mg.
- The amount of sodium in caesar dressing is lower.
We used Miso and Salad dressing, caesar dressing, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +624.1% |
| Contains more IronIron | +130.6% |
| Contains more CopperCopper | +4100% |
| Contains more ZincZinc | +2227.3% |
| Contains more PhosphorusPhosphorus | +736.8% |
| Contains more ManganeseManganese | +2160.5% |
| Contains more SeleniumSelenium | +337.5% |
| Contains less SodiumSodium | -67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +880% |
| Contains more Vitamin B2Vitamin B2 | +2230% |
| Contains more Vitamin B3Vitamin B3 | +2165% |
| Contains more Vitamin B5Vitamin B5 | +306% |
| Contains more Vitamin B6Vitamin B6 | +696% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +362.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin EVitamin E | +47300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +257.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.884g | 32.857g | 200% |
| Sodium | 3728mg | 1209mg | 110% |
| Fats | 6.01g | 57.85g | 80% |
| Vitamin K | 29.3µg | 104.8µg | 63% |
| Copper | 0.42mg | 0.01mg | 46% |
| Manganese | 0.859mg | 0.038mg | 36% |
| Saturated fat | 1.025g | 8.789g | 35% |
| Vitamin E | 0.01mg | 4.74mg | 32% |
| Monounsaturated fat | 1.118g | 13.504g | 31% |
| Zinc | 2.56mg | 0.11mg | 22% |
| Protein | 12.79g | 2.17g | 21% |
| Fiber | 5.4g | 0.5g | 20% |
| Phosphorus | 159mg | 19mg | 20% |
| Iron | 2.49mg | 1.08mg | 18% |
| Vitamin B2 | 0.233mg | 0.01mg | 17% |
| Calories | 198kcal | 542kcal | 17% |
| Vitamin B6 | 0.199mg | 0.025mg | 13% |
| Cholesterol | 0mg | 39mg | 13% |
| Magnesium | 48mg | 2mg | 11% |
| Selenium | 7µg | 1.6µg | 10% |
| Choline | 72.2mg | 15.6mg | 10% |
| Fructose | 6g | 8% | |
| Vitamin B1 | 0.098mg | 0.01mg | 7% |
| Carbs | 25.37g | 3.3g | 7% |
| Vitamin B3 | 0.906mg | 0.04mg | 5% |
| Vitamin B5 | 0.337mg | 0.083mg | 5% |
| Potassium | 210mg | 29mg | 5% |
| Folate | 19µg | 2µg | 4% |
| Vitamin B12 | 0.08µg | 0.03µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 57mg | 48mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin A | 4µg | 9µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 19.97g | 2.8g | N/A |
| Sugar | 6.2g | 2.81g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more ProteinProtein | +489.4% |
| Contains more CarbsCarbs | +668.8% |
| Contains more WaterWater | +25.4% |
| Contains more OtherOther | +438.2% |
| Contains more FatsFats | +862.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +1107.9% |
| Contains more Poly. FatPolyunsaturated fat | +1039.3% |
