Miso vs. Cassava — In-Depth Nutrition Comparison
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What are the main differences between miso and cassava?
- Miso is richer in copper, iron, vitamin K, manganese, zinc, phosphorus, fiber, and vitamin B2, yet cassava is richer in vitamin C.
- Miso's daily need coverage for sodium is 161% higher.
- Miso has 15 times more vitamin K than cassava. Miso has 29.3µg of vitamin K, while cassava has 1.9µg.
- Cassava contains less sodium.
- Miso has a lower glycemic index than cassava.
We used Miso and Cassava, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +256.3% |
| Contains more IronIron | +822.2% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +652.9% |
| Contains more PhosphorusPhosphorus | +488.9% |
| Contains more ManganeseManganese | +123.7% |
| Contains more SeleniumSelenium | +900% |
| Contains more PotassiumPotassium | +29% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B2Vitamin B2 | +385.4% |
| Contains more Vitamin B5Vitamin B5 | +215% |
| Contains more Vitamin B6Vitamin B6 | +126.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1442.1% |
| Contains more CholineCholine | +204.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more FolateFolate | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 14mg | 161% |
| Copper | 0.42mg | 0.1mg | 36% |
| Iron | 2.49mg | 0.27mg | 28% |
| Vitamin K | 29.3µg | 1.9µg | 23% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Protein | 12.79g | 1.36g | 23% |
| Manganese | 0.859mg | 0.384mg | 21% |
| Zinc | 2.56mg | 0.34mg | 20% |
| Polyunsaturated fat | 2.884g | 0.048g | 19% |
| Phosphorus | 159mg | 27mg | 19% |
| Vitamin B2 | 0.233mg | 0.048mg | 14% |
| Fiber | 5.4g | 1.8g | 14% |
| Selenium | 7µg | 0.7µg | 11% |
| Fats | 6.01g | 0.28g | 9% |
| Choline | 72.2mg | 23.7mg | 9% |
| Vitamin B6 | 0.199mg | 0.088mg | 9% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 21mg | 6% |
| Vitamin B5 | 0.337mg | 0.107mg | 5% |
| Saturated fat | 1.025g | 0.074g | 4% |
| Carbs | 25.37g | 38.06g | 4% |
| Calcium | 57mg | 16mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.075g | 3% |
| Folate | 19µg | 27µg | 2% |
| Calories | 198kcal | 160kcal | 2% |
| Potassium | 210mg | 271mg | 2% |
| Vitamin B1 | 0.098mg | 0.087mg | 1% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Net carbs | 19.97g | 36.26g | N/A |
| Sugar | 6.2g | 1.7g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Vitamin B3 | 0.906mg | 0.854mg | 0% |
| Tryptophan | 0.155mg | 0.019mg | 0% |
| Threonine | 0.479mg | 0.028mg | 0% |
| Isoleucine | 0.508mg | 0.027mg | 0% |
| Leucine | 0.82mg | 0.039mg | 0% |
| Lysine | 0.478mg | 0.044mg | 0% |
| Methionine | 0.129mg | 0.011mg | 0% |
| Phenylalanine | 0.486mg | 0.026mg | 0% |
| Valine | 0.547mg | 0.035mg | 0% |
| Histidine | 0.243mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +840.4% |
| Contains more FatsFats | +2046.4% |
| Contains more OtherOther | +1966.1% |
| Contains more CarbsCarbs | +50% |
| Contains more WaterWater | +38.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1390.7% |
| Contains more Poly. FatPolyunsaturated fat | +5908.3% |
| Contains less Sat. FatSaturated fat | -92.8% |
