Miso vs. Cassava — In-Depth Nutrition Comparison
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What are the main differences between miso and cassava?
- Miso is richer in copper, iron, vitamin K, manganese, zinc, phosphorus, fiber, and vitamin B2, yet cassava is richer in vitamin C.
- Miso's daily need coverage for sodium is 161% higher.
- Miso has 15 times more vitamin K than cassava. Miso has 29.3µg of vitamin K, while cassava has 1.9µg.
- Cassava contains less sodium.
- Miso has a lower glycemic index than cassava.
We used Miso and Cassava, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +256.3% |
| Contains more IronIron | +822.2% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +652.9% |
| Contains more PhosphorusPhosphorus | +488.9% |
| Contains more ManganeseManganese | +123.7% |
| Contains more SeleniumSelenium | +900% |
| Contains more PotassiumPotassium | +29% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B2Vitamin B2 | +385.4% |
| Contains more Vitamin B5Vitamin B5 | +215% |
| Contains more Vitamin B6Vitamin B6 | +126.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1442.1% |
| Contains more CholineCholine | +204.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more FolateFolate | +42.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +840.4% |
| Contains more FatsFats | +2046.4% |
| Contains more OtherOther | +1966.1% |
| Contains more CarbsCarbs | +50% |
| Contains more WaterWater | +38.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1390.7% |
| Contains more Poly. FatPolyunsaturated fat | +5908.3% |
| Contains less Sat. FatSaturated fat | -92.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 3728mg | 14mg | 161% |
| Copper | 0.42mg | 0.1mg | 36% |
| Iron | 2.49mg | 0.27mg | 28% |
| Vitamin K | 29.3µg | 1.9µg | 23% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Protein | 12.79g | 1.36g | 23% |
| Manganese | 0.859mg | 0.384mg | 21% |
| Zinc | 2.56mg | 0.34mg | 20% |
| Polyunsaturated fat | 2.884g | 0.048g | 19% |
| Phosphorus | 159mg | 27mg | 19% |
| Vitamin B2 | 0.233mg | 0.048mg | 14% |
| Fiber | 5.4g | 1.8g | 14% |
| Selenium | 7µg | 0.7µg | 11% |
| Fats | 6.01g | 0.28g | 9% |
| Choline | 72.2mg | 23.7mg | 9% |
| Vitamin B6 | 0.199mg | 0.088mg | 9% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 21mg | 6% |
| Vitamin B5 | 0.337mg | 0.107mg | 5% |
| Saturated fat | 1.025g | 0.074g | 4% |
| Carbs | 25.37g | 38.06g | 4% |
| Calcium | 57mg | 16mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.075g | 3% |
| Folate | 19µg | 27µg | 2% |
| Calories | 198kcal | 160kcal | 2% |
| Potassium | 210mg | 271mg | 2% |
| Vitamin B1 | 0.098mg | 0.087mg | 1% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Net carbs | 19.97g | 36.26g | N/A |
| Sugar | 6.2g | 1.7g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Vitamin B3 | 0.906mg | 0.854mg | 0% |
| Tryptophan | 0.155mg | 0.019mg | 0% |
| Threonine | 0.479mg | 0.028mg | 0% |
| Isoleucine | 0.508mg | 0.027mg | 0% |
| Leucine | 0.82mg | 0.039mg | 0% |
| Lysine | 0.478mg | 0.044mg | 0% |
| Methionine | 0.129mg | 0.011mg | 0% |
| Phenylalanine | 0.486mg | 0.026mg | 0% |
| Valine | 0.547mg | 0.035mg | 0% |
| Histidine | 0.243mg | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
108%
16%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 3714mg)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 0.951g)
Which food is cheaper?
Cassava is cheaper (difference - $3.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)