Miso vs. Cheese — In-Depth Nutrition Comparison
Compare
Differences between miso and cheese
- Miso has more copper and manganese, while cheese has more calcium, vitamin B12, phosphorus, selenium, and vitamin A.
- Miso's daily need coverage for sodium is 134% higher.
- Cheese contains 32 times less manganese than miso. Miso contains 0.859mg of manganese, while cheese contains 0.027mg.
- The amount of sodium in cheese is lower.
- Cheese has a lower glycemic index. The glycemic index of cheese is 0, while the glycemic index of miso is 61.
The food types used in this comparison are Miso and Cheese, cheddar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +176.3% |
| Contains more IronIron | +1678.6% |
| Contains more CopperCopper | +1300% |
| Contains more ManganeseManganese | +3081.5% |
| Contains more CalciumCalcium | +1145.6% |
| Contains more ZincZinc | +42.2% |
| Contains more PhosphorusPhosphorus | +186.2% |
| Contains less SodiumSodium | -82.5% |
| Contains more SeleniumSelenium | +307.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +237.9% |
| Contains more Vitamin B3Vitamin B3 | +1435.6% |
| Contains more Vitamin B6Vitamin B6 | +201.5% |
| Contains more Vitamin KVitamin K | +1120.8% |
| Contains more CholineCholine | +337.6% |
| Contains more Vitamin AVitamin A | +8150% |
| Contains more Vitamin EVitamin E | +7000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.7% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +1275% |
| Contains more FolateFolate | +42.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +721% |
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +245.3% |
| Contains more ProteinProtein | +78.8% |
| Contains more FatsFats | +454.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Poly. FatPolyunsaturated fat | +103% |
| Contains more Mono. FatMonounsaturated fat | +727% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 653mg | 134% |
| Saturated fat | 1.025g | 18.867g | 81% |
| Calcium | 57mg | 710mg | 65% |
| Vitamin B12 | 0.08µg | 1.1µg | 43% |
| Copper | 0.42mg | 0.03mg | 43% |
| Phosphorus | 159mg | 455mg | 42% |
| Fats | 6.01g | 33.31g | 42% |
| Selenium | 7µg | 28.5µg | 39% |
| Manganese | 0.859mg | 0.027mg | 36% |
| Vitamin A | 4µg | 330µg | 36% |
| Cholesterol | 0mg | 99mg | 33% |
| Iron | 2.49mg | 0.14mg | 29% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin K | 29.3µg | 2.4µg | 22% |
| Protein | 12.79g | 22.87g | 20% |
| Monounsaturated fat | 1.118g | 9.246g | 20% |
| Vitamin B2 | 0.233mg | 0.428mg | 15% |
| Zinc | 2.56mg | 3.64mg | 10% |
| Vitamin B6 | 0.199mg | 0.066mg | 10% |
| Choline | 72.2mg | 16.5mg | 10% |
| Polyunsaturated fat | 2.884g | 1.421g | 10% |
| Calories | 198kcal | 404kcal | 10% |
| Fructose | 6g | 0g | 8% |
| Carbs | 25.37g | 3.09g | 7% |
| Vitamin B1 | 0.098mg | 0.029mg | 6% |
| Vitamin B3 | 0.906mg | 0.059mg | 5% |
| Vitamin E | 0.01mg | 0.71mg | 5% |
| Magnesium | 48mg | 27mg | 5% |
| Potassium | 210mg | 76mg | 4% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Folate | 19µg | 27µg | 2% |
| Vitamin B5 | 0.337mg | 0.41mg | 1% |
| Net carbs | 19.97g | 3.09g | N/A |
| Sugar | 6.2g | 0.48g | N/A |
| Trans fat | 0g | 0.917g | N/A |
| Tryptophan | 0.155mg | 0.547mg | 0% |
| Threonine | 0.479mg | 1.044mg | 0% |
| Isoleucine | 0.508mg | 1.206mg | 0% |
| Leucine | 0.82mg | 1.939mg | 0% |
| Lysine | 0.478mg | 1.025mg | 0% |
| Methionine | 0.129mg | 0.547mg | 0% |
| Phenylalanine | 0.486mg | 1.074mg | 0% |
| Valine | 0.547mg | 1.404mg | 0% |
| Histidine | 0.243mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
35%
Minerals Daily Need Coverage Score
108%
79%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 17.842g)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 5.72g)
Which food contains less Sodium?
Cheese contains less Sodium (difference - 3075mg)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 61)
Which food is cheaper?
Cheese is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.