Miso vs. Chestnut — In-Depth Nutrition Comparison
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Summary of differences between miso and chestnut
- Miso has more zinc, vitamin B2, iron, and phosphorus, while chestnut has more vitamin C, potassium, and copper.
- Miso covers your daily need for sodium, 161% more than chestnut.
- Miso contains 10 times more zinc than chestnut. While miso contains 2.56mg of zinc, chestnut contains only 0.25mg.
- The amount of sodium in chestnut is lower.
These are the specific foods used in this comparison Miso and Nuts, chestnuts, european, boiled, and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.9% |
| Contains more IronIron | +43.9% |
| Contains more ZincZinc | +924% |
| Contains more PhosphorusPhosphorus | +60.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +240.5% |
| Contains more CopperCopper | +12.4% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 27mg | 161% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Vitamin K | 29.3µg | 24% | |
| Protein | 12.79g | 2g | 22% |
| Fiber | 5.4g | 22% | |
| Zinc | 2.56mg | 0.25mg | 21% |
| Polyunsaturated fat | 2.884g | 0.545g | 16% |
| Potassium | 210mg | 715mg | 15% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Vitamin B2 | 0.233mg | 0.104mg | 10% |
| Iron | 2.49mg | 1.73mg | 10% |
| Phosphorus | 159mg | 99mg | 9% |
| Fructose | 6g | 8% | |
| Fats | 6.01g | 1.38g | 7% |
| Copper | 0.42mg | 0.472mg | 6% |
| Folate | 19µg | 38µg | 5% |
| Vitamin B1 | 0.098mg | 0.148mg | 4% |
| Vitamin B6 | 0.199mg | 0.233mg | 3% |
| Saturated fat | 1.025g | 0.26g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 198kcal | 131kcal | 3% |
| Monounsaturated fat | 1.118g | 0.476g | 2% |
| Vitamin B3 | 0.906mg | 0.731mg | 1% |
| Magnesium | 48mg | 54mg | 1% |
| Calcium | 57mg | 46mg | 1% |
| Carbs | 25.37g | 27.76g | 1% |
| Net carbs | 19.97g | 27.76g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 1µg | 0% |
| Manganese | 0.859mg | 0.854mg | 0% |
| Vitamin B5 | 0.337mg | 0.316mg | 0% |
| Tryptophan | 0.155mg | 0.022mg | 0% |
| Threonine | 0.479mg | 0.071mg | 0% |
| Isoleucine | 0.508mg | 0.079mg | 0% |
| Leucine | 0.82mg | 0.118mg | 0% |
| Lysine | 0.478mg | 0.118mg | 0% |
| Methionine | 0.129mg | 0.047mg | 0% |
| Phenylalanine | 0.486mg | 0.084mg | 0% |
| Valine | 0.547mg | 0.112mg | 0% |
| Histidine | 0.243mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +539.5% |
| Contains more FatsFats | +335.5% |
| Contains more OtherOther | +1704.2% |
| Contains more WaterWater | +58.4% |
~equal in
Carbs
~27.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +134.9% |
| Contains more Poly. FatPolyunsaturated fat | +429.2% |
| Contains less Sat. FatSaturated fat | -74.6% |
