Miso vs. Clam — In-Depth Nutrition Comparison
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Differences between miso and clam
- Miso has more fiber, while clam has more vitamin B12, selenium, copper, phosphorus, vitamin C, vitamin B3, and vitamin B2.
- Clam's daily need coverage for vitamin B12 is 4117% higher.
- The amount of sodium in clam is lower.
- Clam has a lower glycemic index. The glycemic index of clam is 27, while the glycemic index of miso is 61.
The food types used in this comparison are Miso and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +61.4% |
| Contains more PotassiumPotassium | +199% |
| Contains more IronIron | +12.9% |
| Contains more CopperCopper | +63.8% |
| Contains more PhosphorusPhosphorus | +112.6% |
| Contains less SodiumSodium | -67.8% |
| Contains more ManganeseManganese | +16.4% |
| Contains more SeleniumSelenium | +814.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4175% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +270.2% |
| Contains more Vitamin B5Vitamin B5 | +101.8% |
| Contains more Vitamin B12Vitamin B12 | +123512.5% |
| Contains more FolateFolate | +52.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 98.89µg | 4117% |
| Sodium | 3728mg | 1202mg | 110% |
| Selenium | 7µg | 64µg | 104% |
| Copper | 0.42mg | 0.688mg | 30% |
| Phosphorus | 159mg | 338mg | 26% |
| Protein | 12.79g | 25.55g | 26% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Cholesterol | 0mg | 67mg | 22% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin A | 4µg | 171µg | 19% |
| Polyunsaturated fat | 2.884g | 0.552g | 16% |
| Vitamin B2 | 0.233mg | 0.426mg | 15% |
| Vitamin B3 | 0.906mg | 3.354mg | 15% |
| Choline | 72.2mg | 13% | |
| Potassium | 210mg | 628mg | 12% |
| Fructose | 6g | 8% | |
| Carbs | 25.37g | 5.13g | 7% |
| Magnesium | 48mg | 18mg | 7% |
| Vitamin B5 | 0.337mg | 0.68mg | 7% |
| Vitamin B6 | 0.199mg | 0.11mg | 7% |
| Manganese | 0.859mg | 1mg | 6% |
| Fats | 6.01g | 1.95g | 6% |
| Saturated fat | 1.025g | 0.188g | 4% |
| Iron | 2.49mg | 2.81mg | 4% |
| Vitamin B1 | 0.098mg | 0.15mg | 4% |
| Calcium | 57mg | 92mg | 4% |
| Calories | 198kcal | 148kcal | 3% |
| Folate | 19µg | 29µg | 3% |
| Zinc | 2.56mg | 2.73mg | 2% |
| Monounsaturated fat | 1.118g | 0.172g | 2% |
| Net carbs | 19.97g | 5.13g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.286mg | 0% |
| Threonine | 0.479mg | 1.099mg | 0% |
| Isoleucine | 0.508mg | 1.112mg | 0% |
| Leucine | 0.82mg | 1.798mg | 0% |
| Lysine | 0.478mg | 1.909mg | 0% |
| Methionine | 0.129mg | 0.576mg | 0% |
| Phenylalanine | 0.486mg | 0.915mg | 0% |
| Valine | 0.547mg | 1.116mg | 0% |
| Histidine | 0.243mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +208.2% |
| Contains more CarbsCarbs | +394.5% |
| Contains more OtherOther | +243.4% |
| Contains more ProteinProtein | +99.8% |
| Contains more WaterWater | +47.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +422.5% |
| Contains less Sat. FatSaturated fat | -81.7% |
