Miso vs. Plantain raw — In-Depth Nutrition Comparison
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How are miso and plantain raw different?
- Miso is higher in copper, vitamin K, iron, zinc, phosphorus, vitamin B2, and fiber; however, plantain raw is richer in vitamin A and vitamin C.
- Daily need coverage for sodium for miso is 162% higher.
- Miso contains 42 times more vitamin K than plantain raw. While miso contains 29.3µg of vitamin K, plantain raw contains only 0.7µg.
- Plantain raw has less sodium.
- Plantain raw has a lower glycemic index (37) than miso (61).
Miso and Plantains, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.7% |
| Contains more CalciumCalcium | +1800% |
| Contains more IronIron | +315% |
| Contains more CopperCopper | +418.5% |
| Contains more ZincZinc | +1728.6% |
| Contains more PhosphorusPhosphorus | +367.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more PotassiumPotassium | +137.6% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B2Vitamin B2 | +331.5% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4085.7% |
| Contains more CholineCholine | +434.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B6Vitamin B6 | +50.3% |
| Contains more FolateFolate | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 4mg | 162% |
| Copper | 0.42mg | 0.081mg | 38% |
| Manganese | 0.859mg | 37% | |
| Vitamin K | 29.3µg | 0.7µg | 24% |
| Iron | 2.49mg | 0.6mg | 24% |
| Protein | 12.79g | 1.3g | 23% |
| Zinc | 2.56mg | 0.14mg | 22% |
| Vitamin C | 0mg | 18.4mg | 20% |
| Polyunsaturated fat | 2.884g | 0.069g | 19% |
| Phosphorus | 159mg | 34mg | 18% |
| Vitamin B2 | 0.233mg | 0.054mg | 14% |
| Fiber | 5.4g | 2.3g | 12% |
| Choline | 72.2mg | 13.5mg | 11% |
| Selenium | 7µg | 1.5µg | 10% |
| Potassium | 210mg | 499mg | 9% |
| Fats | 6.01g | 0.37g | 9% |
| Vitamin B6 | 0.199mg | 0.299mg | 8% |
| Fructose | 6g | 8% | |
| Vitamin A | 4µg | 56µg | 6% |
| Calcium | 57mg | 3mg | 5% |
| Calories | 198kcal | 122kcal | 4% |
| Vitamin B1 | 0.098mg | 0.052mg | 4% |
| Saturated fat | 1.025g | 0.143g | 4% |
| Magnesium | 48mg | 37mg | 3% |
| Monounsaturated fat | 1.118g | 0.032g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 25.37g | 31.89g | 2% |
| Vitamin B5 | 0.337mg | 0.26mg | 2% |
| Vitamin E | 0.01mg | 0.14mg | 1% |
| Vitamin B3 | 0.906mg | 0.686mg | 1% |
| Folate | 19µg | 22µg | 1% |
| Net carbs | 19.97g | 29.59g | N/A |
| Sugar | 6.2g | 15g | N/A |
| Tryptophan | 0.155mg | 0.015mg | 0% |
| Threonine | 0.479mg | 0.034mg | 0% |
| Isoleucine | 0.508mg | 0.036mg | 0% |
| Leucine | 0.82mg | 0.059mg | 0% |
| Lysine | 0.478mg | 0.06mg | 0% |
| Methionine | 0.129mg | 0.017mg | 0% |
| Phenylalanine | 0.486mg | 0.044mg | 0% |
| Valine | 0.547mg | 0.046mg | 0% |
| Histidine | 0.243mg | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +883.8% |
| Contains more FatsFats | +1524.3% |
| Contains more OtherOther | +1004.3% |
| Contains more CarbsCarbs | +25.7% |
| Contains more WaterWater | +51.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +3393.8% |
| Contains more Poly. FatPolyunsaturated fat | +4079.7% |
| Contains less Sat. FatSaturated fat | -86% |