Miso vs. Croissant — In-Depth Nutrition Comparison
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Differences between miso and croissant
- Miso has more copper, manganese, vitamin K, and zinc, while croissant has more selenium, vitamin B1, and folate.
- Miso's daily need coverage for sodium is 142% higher.
- Croissant contains 16 times less vitamin K than miso. Miso contains 29.3µg of vitamin K, while croissant contains 1.8µg.
- The amount of sodium in croissant is lower.
The food types used in this comparison are Miso and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +54.1% |
| Contains more PotassiumPotassium | +78% |
| Contains more IronIron | +22.7% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +241.3% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains more ManganeseManganese | +160.3% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +224.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +243.1% |
| Contains more Vitamin KVitamin K | +1527.8% |
| Contains more CholineCholine | +86.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5050% |
| Contains more Vitamin EVitamin E | +8300% |
| Contains more Vitamin B1Vitamin B1 | +295.9% |
| Contains more Vitamin B3Vitamin B3 | +141.5% |
| Contains more Vitamin B5Vitamin B5 | +155.5% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +363.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 467mg | 142% |
| Saturated fat | 1.025g | 11.659g | 48% |
| Copper | 0.42mg | 0.08mg | 38% |
| Selenium | 7µg | 22.7µg | 29% |
| Vitamin B1 | 0.098mg | 0.388mg | 24% |
| Manganese | 0.859mg | 0.33mg | 23% |
| Fats | 6.01g | 21g | 23% |
| Vitamin K | 29.3µg | 1.8µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin A | 4µg | 206µg | 22% |
| Folate | 19µg | 88µg | 17% |
| Zinc | 2.56mg | 0.75mg | 16% |
| Polyunsaturated fat | 2.884g | 1.094g | 12% |
| Vitamin B6 | 0.199mg | 0.058mg | 11% |
| Monounsaturated fat | 1.118g | 5.525g | 11% |
| Fiber | 5.4g | 2.6g | 11% |
| Calories | 198kcal | 406kcal | 10% |
| Vitamin B5 | 0.337mg | 0.861mg | 10% |
| Protein | 12.79g | 8.2g | 9% |
| Vitamin B3 | 0.906mg | 2.188mg | 8% |
| Phosphorus | 159mg | 105mg | 8% |
| Magnesium | 48mg | 16mg | 8% |
| Fructose | 6g | 8% | |
| Carbs | 25.37g | 45.8g | 7% |
| Vitamin E | 0.01mg | 0.84mg | 6% |
| Iron | 2.49mg | 2.03mg | 6% |
| Choline | 72.2mg | 38.8mg | 6% |
| Potassium | 210mg | 118mg | 3% |
| Vitamin B12 | 0.08µg | 0.16µg | 3% |
| Calcium | 57mg | 37mg | 2% |
| Vitamin B2 | 0.233mg | 0.241mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 19.97g | 43.2g | N/A |
| Sugar | 6.2g | 11.26g | N/A |
| Tryptophan | 0.155mg | 0.099mg | 0% |
| Threonine | 0.479mg | 0.284mg | 0% |
| Isoleucine | 0.508mg | 0.365mg | 0% |
| Leucine | 0.82mg | 0.623mg | 0% |
| Lysine | 0.478mg | 0.329mg | 0% |
| Methionine | 0.129mg | 0.175mg | 0% |
| Phenylalanine | 0.486mg | 0.416mg | 0% |
| Valine | 0.547mg | 0.41mg | 0% |
| Histidine | 0.243mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56% |
| Contains more WaterWater | +85.4% |
| Contains more OtherOther | +611.7% |
| Contains more FatsFats | +249.4% |
| Contains more CarbsCarbs | +80.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +163.6% |
| Contains more Mono. FatMonounsaturated fat | +394.2% |
