Miso vs. Croissant — In-Depth Nutrition Comparison
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Differences between miso and croissant
- Miso has more copper, manganese, vitamin K, and zinc, while croissant has more selenium, vitamin B1, and folate.
- Miso's daily need coverage for sodium is 142% higher.
- Croissant contains 16 times less vitamin K than miso. Miso contains 29.3µg of vitamin K, while croissant contains 1.8µg.
- The amount of sodium in croissant is lower.
The food types used in this comparison are Miso and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +54.1% |
| Contains more PotassiumPotassium | +78% |
| Contains more IronIron | +22.7% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +241.3% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains more ManganeseManganese | +160.3% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +224.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +243.1% |
| Contains more Vitamin KVitamin K | +1527.8% |
| Contains more CholineCholine | +86.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5050% |
| Contains more Vitamin EVitamin E | +8300% |
| Contains more Vitamin B1Vitamin B1 | +295.9% |
| Contains more Vitamin B3Vitamin B3 | +141.5% |
| Contains more Vitamin B5Vitamin B5 | +155.5% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +363.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56% |
| Contains more WaterWater | +85.4% |
| Contains more OtherOther | +611.7% |
| Contains more FatsFats | +249.4% |
| Contains more CarbsCarbs | +80.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +163.6% |
| Contains more Mono. FatMonounsaturated fat | +394.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 3728mg | 467mg | 142% |
| Saturated fat | 1.025g | 11.659g | 48% |
| Copper | 0.42mg | 0.08mg | 38% |
| Selenium | 7µg | 22.7µg | 29% |
| Vitamin B1 | 0.098mg | 0.388mg | 24% |
| Manganese | 0.859mg | 0.33mg | 23% |
| Fats | 6.01g | 21g | 23% |
| Vitamin K | 29.3µg | 1.8µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin A | 4µg | 206µg | 22% |
| Folate | 19µg | 88µg | 17% |
| Zinc | 2.56mg | 0.75mg | 16% |
| Polyunsaturated fat | 2.884g | 1.094g | 12% |
| Vitamin B6 | 0.199mg | 0.058mg | 11% |
| Monounsaturated fat | 1.118g | 5.525g | 11% |
| Fiber | 5.4g | 2.6g | 11% |
| Calories | 198kcal | 406kcal | 10% |
| Vitamin B5 | 0.337mg | 0.861mg | 10% |
| Protein | 12.79g | 8.2g | 9% |
| Vitamin B3 | 0.906mg | 2.188mg | 8% |
| Phosphorus | 159mg | 105mg | 8% |
| Magnesium | 48mg | 16mg | 8% |
| Fructose | 6g | 8% | |
| Carbs | 25.37g | 45.8g | 7% |
| Vitamin E | 0.01mg | 0.84mg | 6% |
| Iron | 2.49mg | 2.03mg | 6% |
| Choline | 72.2mg | 38.8mg | 6% |
| Potassium | 210mg | 118mg | 3% |
| Vitamin B12 | 0.08µg | 0.16µg | 3% |
| Calcium | 57mg | 37mg | 2% |
| Vitamin B2 | 0.233mg | 0.241mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 19.97g | 43.2g | N/A |
| Sugar | 6.2g | 11.26g | N/A |
| Tryptophan | 0.155mg | 0.099mg | 0% |
| Threonine | 0.479mg | 0.284mg | 0% |
| Isoleucine | 0.508mg | 0.365mg | 0% |
| Leucine | 0.82mg | 0.623mg | 0% |
| Lysine | 0.478mg | 0.329mg | 0% |
| Methionine | 0.129mg | 0.175mg | 0% |
| Phenylalanine | 0.486mg | 0.416mg | 0% |
| Valine | 0.547mg | 0.41mg | 0% |
| Histidine | 0.243mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
35%
Minerals Daily Need Coverage Score
108%
43%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 5.06g)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 10.634g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food contains less Sodium?
Croissant contains less Sodium (difference - 3261mg)
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 5)
Which food is cheaper?
Croissant is cheaper (difference - $3.4)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins