Miso vs. Falafel — In-Depth Nutrition Comparison
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Significant differences between miso and falafel
- Miso has more copper, selenium, zinc, and manganese; however, falafel is richer in folate, iron, potassium, and magnesium.
- Miso covers your daily sodium needs 149% more than falafel.
- Falafel has 7 times less selenium than miso. Miso has 7µg of selenium, while falafel has 1µg.
- Falafel contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of falafel is 33.
Specific food types used in this comparison are Miso and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +62.8% |
| Contains more ZincZinc | +70.7% |
| Contains more ManganeseManganese | +24.3% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +70.8% |
| Contains more PotassiumPotassium | +178.6% |
| Contains more IronIron | +37.3% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +59.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more FolateFolate | +389.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 294mg | 149% |
| Vitamin K | 29.3µg | 24% | |
| Monounsaturated fat | 1.118g | 10.171g | 23% |
| Fiber | 5.4g | 22% | |
| Folate | 19µg | 93µg | 19% |
| Fats | 6.01g | 17.8g | 18% |
| Copper | 0.42mg | 0.258mg | 18% |
| Choline | 72.2mg | 13% | |
| Iron | 2.49mg | 3.42mg | 12% |
| Potassium | 210mg | 585mg | 11% |
| Selenium | 7µg | 1µg | 11% |
| Zinc | 2.56mg | 1.5mg | 10% |
| Polyunsaturated fat | 2.884g | 4.16g | 9% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 82mg | 8% |
| Manganese | 0.859mg | 0.691mg | 7% |
| Calories | 198kcal | 333kcal | 7% |
| Saturated fat | 1.025g | 2.383g | 6% |
| Vitamin B6 | 0.199mg | 0.125mg | 6% |
| Vitamin B2 | 0.233mg | 0.166mg | 5% |
| Phosphorus | 159mg | 192mg | 5% |
| Vitamin B1 | 0.098mg | 0.146mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 25.37g | 31.84g | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin B5 | 0.337mg | 0.292mg | 1% |
| Protein | 12.79g | 13.31g | 1% |
| Vitamin B3 | 0.906mg | 1.044mg | 1% |
| Net carbs | 19.97g | 31.84g | N/A |
| Calcium | 57mg | 54mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 1µg | 0% |
| Tryptophan | 0.155mg | 0.134mg | 0% |
| Threonine | 0.479mg | 0.492mg | 0% |
| Isoleucine | 0.508mg | 0.567mg | 0% |
| Leucine | 0.82mg | 0.944mg | 0% |
| Lysine | 0.478mg | 0.856mg | 0% |
| Methionine | 0.129mg | 0.187mg | 0% |
| Phenylalanine | 0.486mg | 0.707mg | 0% |
| Valine | 0.547mg | 0.562mg | 0% |
| Histidine | 0.243mg | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +427.2% |
| Contains more FatsFats | +196.2% |
| Contains more CarbsCarbs | +25.5% |
~equal in
Protein
~13.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +809.7% |
| Contains more Poly. FatPolyunsaturated fat | +44.2% |
