Miso vs. Game raw — In-Depth Nutrition Comparison
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What are the main differences between miso and game raw?
- Miso is richer in manganese, vitamin K, fiber, and copper, yet game raw is richer in vitamin B12, vitamin B3, vitamin B2, and vitamin B6.
- Game raw's daily need coverage for vitamin B12 is 260% higher.
- Game raw contains less sodium.
- Game raw has a lower glycemic index than miso.
We used Miso and Game meat, deer, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more CalciumCalcium | +1040% |
| Contains more CopperCopper | +66% |
| Contains more ZincZinc | +22.5% |
| Contains more ManganeseManganese | +1995.1% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +36.5% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2563.6% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +124.5% |
| Contains more Vitamin B2Vitamin B2 | +106% |
| Contains more Vitamin B3Vitamin B3 | +603.1% |
| Contains more Vitamin B6Vitamin B6 | +85.9% |
| Contains more Vitamin B12Vitamin B12 | +7787.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 6.31µg | 260% |
| Sodium | 3728mg | 51mg | 160% |
| Manganese | 0.859mg | 0.041mg | 36% |
| Vitamin B3 | 0.906mg | 6.37mg | 34% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin K | 29.3µg | 1.1µg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Protein | 12.79g | 22.96g | 20% |
| Vitamin B2 | 0.233mg | 0.48mg | 19% |
| Copper | 0.42mg | 0.253mg | 19% |
| Polyunsaturated fat | 2.884g | 0.47g | 16% |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.199mg | 0.37mg | 13% |
| Iron | 2.49mg | 3.4mg | 11% |
| Vitamin B1 | 0.098mg | 0.22mg | 10% |
| Fructose | 6g | 8% | |
| Carbs | 25.37g | 0g | 8% |
| Vitamin B5 | 0.337mg | 7% | |
| Fats | 6.01g | 2.42g | 6% |
| Phosphorus | 159mg | 202mg | 6% |
| Magnesium | 48mg | 23mg | 6% |
| Selenium | 7µg | 9.7µg | 5% |
| Calcium | 57mg | 5mg | 5% |
| Calories | 198kcal | 120kcal | 4% |
| Zinc | 2.56mg | 2.09mg | 4% |
| Folate | 19µg | 4µg | 4% |
| Potassium | 210mg | 318mg | 3% |
| Vitamin E | 0.01mg | 0.2mg | 1% |
| Monounsaturated fat | 1.118g | 0.67g | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Saturated fat | 1.025g | 0.95g | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 1.08mg | 0% |
| Isoleucine | 0.508mg | 0.908mg | 0% |
| Leucine | 0.82mg | 1.951mg | 0% |
| Lysine | 0.478mg | 2.006mg | 0% |
| Methionine | 0.129mg | 0.566mg | 0% |
| Phenylalanine | 0.486mg | 0.937mg | 0% |
| Valine | 0.547mg | 1.073mg | 0% |
| Histidine | 0.243mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +148.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1120% |
| Contains more ProteinProtein | +79.5% |
| Contains more WaterWater | +71% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66.9% |
| Contains more Poly. FatPolyunsaturated fat | +513.6% |
~equal in
Saturated fat
~0.95g