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Miso vs. Game raw — In-Depth Nutrition Comparison

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What are the main differences between miso and game raw?

  • Miso is richer in manganese, vitamin K, fiber, and copper, yet game raw is richer in vitamin B12, vitamin B3, vitamin B2, and vitamin B6.
  • Game raw's daily need coverage for vitamin B12 is 260% higher.
  • Game raw contains less sodium.
  • Game raw has a lower glycemic index than miso.

We used Miso and Game meat, deer, raw types in this comparison.

Infographic

Miso vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +108.7%
Contains more CalciumCalcium +1040%
Contains more CopperCopper +66%
Contains more ZincZinc +22.5%
Contains more ManganeseManganese +1995.1%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +36.5%
Contains more PhosphorusPhosphorus +27%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +38.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2563.6%
Contains more FolateFolate +375%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +124.5%
Contains more Vitamin B2Vitamin B2 +106%
Contains more Vitamin B3Vitamin B3 +603.1%
Contains more Vitamin B6Vitamin B6 +85.9%
Contains more Vitamin B12Vitamin B12 +7787.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +148.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1120%
Contains more ProteinProtein +79.5%
Contains more WaterWater +71%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +66.9%
Contains more Poly. FatPolyunsaturated fat +513.6%
~equal in Saturated fat ~0.95g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Game raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Game raw DV% diff.
Vitamin B12 0.08µg 6.31µg 260%
Sodium 3728mg 51mg 160%
Manganese 0.859mg 0.041mg 36%
Vitamin B3 0.906mg 6.37mg 34%
Cholesterol 0mg 85mg 28%
Vitamin K 29.3µg 1.1µg 24%
Fiber 5.4g 0g 22%
Protein 12.79g 22.96g 20%
Vitamin B2 0.233mg 0.48mg 19%
Copper 0.42mg 0.253mg 19%
Polyunsaturated fat 2.884g 0.47g 16%
Choline 72.2mg 13%
Vitamin B6 0.199mg 0.37mg 13%
Iron 2.49mg 3.4mg 11%
Vitamin B1 0.098mg 0.22mg 10%
Fructose 6g 8%
Carbs 25.37g 0g 8%
Vitamin B5 0.337mg 7%
Fats 6.01g 2.42g 6%
Phosphorus 159mg 202mg 6%
Magnesium 48mg 23mg 6%
Selenium 7µg 9.7µg 5%
Calcium 57mg 5mg 5%
Calories 198kcal 120kcal 4%
Zinc 2.56mg 2.09mg 4%
Folate 19µg 4µg 4%
Potassium 210mg 318mg 3%
Vitamin E 0.01mg 0.2mg 1%
Monounsaturated fat 1.118g 0.67g 1%
Net carbs 19.97g 0g N/A
Sugar 6.2g 0g N/A
Vitamin A 4µg 0µg 0%
Saturated fat 1.025g 0.95g 0%
Tryptophan 0.155mg 0%
Threonine 0.479mg 1.08mg 0%
Isoleucine 0.508mg 0.908mg 0%
Leucine 0.82mg 1.951mg 0%
Lysine 0.478mg 2.006mg 0%
Methionine 0.129mg 0.566mg 0%
Phenylalanine 0.486mg 0.937mg 0%
Valine 0.547mg 1.073mg 0%
Histidine 0.243mg 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
90%
Game raw
Minerals Daily Need Coverage Score
108%
Miso
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 3677mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 0.075g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 61)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $3.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.