Miso vs. Garlic — In-Depth Nutrition Comparison
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What are the differences between miso and garlic?
- Miso is higher in vitamin K, copper, fiber, and zinc, yet garlic is higher in vitamin B6, manganese, vitamin C, selenium, and calcium.
- Miso's daily need coverage for sodium is 161% more.
- Miso has 17 times more vitamin K than garlic. While miso has 29.3µg of vitamin K, garlic has only 1.7µg.
- The amount of sodium in garlic is lower.
- The glycemic index of garlic is lower.
We used Miso and Garlic, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more IronIron | +46.5% |
| Contains more CopperCopper | +40.5% |
| Contains more ZincZinc | +120.7% |
| Contains more CalciumCalcium | +217.5% |
| Contains more PotassiumPotassium | +91% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +94.6% |
| Contains more SeleniumSelenium | +102.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.8% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1623.5% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +211.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +104.1% |
| Contains more Vitamin B5Vitamin B5 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +520.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.1% |
| Contains more FatsFats | +1102% |
| Contains more OtherOther | +754% |
| Contains more CarbsCarbs | +30.3% |
| Contains more WaterWater | +36.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10063.6% |
| Contains more Poly. FatPolyunsaturated fat | +1058.2% |
| Contains less Sat. FatSaturated fat | -91.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 3728mg | 17mg | 161% |
| Vitamin B6 | 0.199mg | 1.235mg | 80% |
| Manganese | 0.859mg | 1.672mg | 35% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Vitamin K | 29.3µg | 1.7µg | 23% |
| Polyunsaturated fat | 2.884g | 0.249g | 18% |
| Protein | 12.79g | 6.36g | 13% |
| Fiber | 5.4g | 2.1g | 13% |
| Copper | 0.42mg | 0.299mg | 13% |
| Zinc | 2.56mg | 1.16mg | 13% |
| Selenium | 7µg | 14.2µg | 13% |
| Calcium | 57mg | 181mg | 12% |
| Iron | 2.49mg | 1.7mg | 10% |
| Vitamin B2 | 0.233mg | 0.11mg | 9% |
| Choline | 72.2mg | 23.2mg | 9% |
| Vitamin B1 | 0.098mg | 0.2mg | 9% |
| Fructose | 6g | 8% | |
| Fats | 6.01g | 0.5g | 8% |
| Potassium | 210mg | 401mg | 6% |
| Vitamin B5 | 0.337mg | 0.596mg | 5% |
| Magnesium | 48mg | 25mg | 5% |
| Saturated fat | 1.025g | 0.089g | 4% |
| Folate | 19µg | 3µg | 4% |
| Carbs | 25.37g | 33.06g | 3% |
| Monounsaturated fat | 1.118g | 0.011g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 198kcal | 149kcal | 2% |
| Vitamin B3 | 0.906mg | 0.7mg | 1% |
| Phosphorus | 159mg | 153mg | 1% |
| Net carbs | 19.97g | 30.96g | N/A |
| Sugar | 6.2g | 1g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0.08mg | 0% |
| Tryptophan | 0.155mg | 0.066mg | 0% |
| Threonine | 0.479mg | 0.157mg | 0% |
| Isoleucine | 0.508mg | 0.217mg | 0% |
| Leucine | 0.82mg | 0.308mg | 0% |
| Lysine | 0.478mg | 0.273mg | 0% |
| Methionine | 0.129mg | 0.076mg | 0% |
| Phenylalanine | 0.486mg | 0.183mg | 0% |
| Valine | 0.547mg | 0.291mg | 0% |
| Histidine | 0.243mg | 0.113mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
41%
Minerals Daily Need Coverage Score
108%
67%
Comparison summary
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 3711mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 0.936g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 31)
Which food is cheaper?
Garlic is cheaper (difference - $2.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.