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Miso vs. Grapefruit — In-Depth Nutrition Comparison

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The main differences between miso and grapefruit

  • Miso has more copper, manganese, iron, vitamin K, zinc, phosphorus, and vitamin B2; however, grapefruit has more vitamin C and vitamin A.
  • Daily need coverage for sodium for miso is 162% higher.
  • Grapefruit is lower in sodium.
  • Miso has a higher glycemic index than grapefruit.

Food types used in this article are Miso and Grapefruit, raw, pink, and red, all areas.

Infographic

Miso vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +159.1%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +3012.5%
Contains more CopperCopper +1212.5%
Contains more ZincZinc +3557.1%
Contains more PhosphorusPhosphorus +783.3%
Contains more ManganeseManganese +3804.5%
Contains more SeleniumSelenium +6900%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +127.9%
Contains more Vitamin B2Vitamin B2 +651.6%
Contains more Vitamin B3Vitamin B3 +344.1%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin B6Vitamin B6 +275.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +46.2%
Contains more CholineCholine +837.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin EVitamin E +1200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Miso Grapefruit DV% diff.
Sodium 3728mg 0mg 162%
Copper 0.42mg 0.032mg 43%
Manganese 0.859mg 0.022mg 36%
Vitamin C 0mg 31.2mg 35%
Iron 2.49mg 0.08mg 30%
Vitamin K 29.3µg 0µg 24%
Protein 12.79g 0.77g 24%
Zinc 2.56mg 0.07mg 23%
Phosphorus 159mg 18mg 20%
Polyunsaturated fat 2.884g 0.036g 19%
Vitamin B2 0.233mg 0.031mg 16%
Fiber 5.4g 1.6g 15%
Selenium 7µg 0.1µg 13%
Choline 72.2mg 7.7mg 12%
Vitamin B6 0.199mg 0.053mg 11%
Magnesium 48mg 9mg 9%
Fats 6.01g 0.14g 9%
Calories 198kcal 42kcal 8%
Vitamin A 4µg 58µg 6%
Fructose 6g 1.77g 5%
Vitamin B1 0.098mg 0.043mg 5%
Saturated fat 1.025g 0.021g 5%
Carbs 25.37g 10.66g 5%
Calcium 57mg 22mg 4%
Vitamin B3 0.906mg 0.204mg 4%
Monounsaturated fat 1.118g 0.02g 3%
Vitamin B12 0.08µg 0µg 3%
Folate 19µg 13µg 2%
Potassium 210mg 135mg 2%
Vitamin B5 0.337mg 0.262mg 2%
Vitamin E 0.01mg 0.13mg 1%
Net carbs 19.97g 9.06g N/A
Sugar 6.2g 6.89g N/A
Tryptophan 0.155mg 0.008mg 0%
Threonine 0.479mg 0.013mg 0%
Isoleucine 0.508mg 0.008mg 0%
Leucine 0.82mg 0.015mg 0%
Lysine 0.478mg 0.019mg 0%
Methionine 0.129mg 0.007mg 0%
Phenylalanine 0.486mg 0.013mg 0%
Valine 0.547mg 0.015mg 0%
Histidine 0.243mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +1561%
Contains more FatsFats +4192.9%
Contains more CarbsCarbs +138%
Contains more OtherOther +3362.2%
Contains more WaterWater +104.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +5490%
Contains more Poly. FatPolyunsaturated fat +7911.1%
Contains less Sat. FatSaturated fat -98%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +239%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.