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  6. Miso vs. Halibut raw

Miso vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between miso and halibut raw

  • Miso has more copper, manganese, vitamin K, iron, fiber, and zinc; however, halibut raw is richer in vitamin D, selenium, and vitamin B12.
  • Halibut raw covers your daily vitamin D needs 183% more than miso.
  • Halibut raw contains less sodium.
  • Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Miso and Fish, halibut, Greenland, raw.

Infographic

Miso vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +1800%
Contains more IronIron +277.3%
Contains more CopperCopper +1300%
Contains more ZincZinc +540%
Contains more ManganeseManganese +7058.3%
Contains more PotassiumPotassium +27.6%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +421.4%
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +63.3%
Contains more Vitamin B2Vitamin B2 +191.3%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +1800%
Contains more CholineCholine +16.8%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +65.6%
Contains more Vitamin B6Vitamin B6 +111.1%
Contains more Vitamin B12Vitamin B12 +1150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Miso Halibut raw DV% diff.
Sodium 3728mg 80mg 159%
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 7µg 36.5µg 54%
Copper 0.42mg 0.03mg 43%
Vitamin B12 0.08µg 1µg 38%
Manganese 0.859mg 0.012mg 37%
Vitamin K 29.3µg 0.1µg 24%
Iron 2.49mg 0.66mg 23%
Fiber 5.4g 0g 22%
Zinc 2.56mg 0.4mg 20%
Monounsaturated fat 1.118g 8.378g 18%
Vitamin B6 0.199mg 0.42mg 17%
Cholesterol 0mg 46mg 15%
Vitamin B2 0.233mg 0.08mg 12%
Fats 6.01g 13.84g 12%
Polyunsaturated fat 2.884g 1.367g 10%
Carbs 25.37g 0g 8%
Fructose 6g 8%
Saturated fat 1.025g 2.419g 6%
Vitamin E 0.01mg 0.73mg 5%
Calcium 57mg 3mg 5%
Magnesium 48mg 26mg 5%
Folate 19µg 1µg 5%
Vitamin B3 0.906mg 1.5mg 4%
Vitamin B1 0.098mg 0.06mg 3%
Protein 12.79g 14.37g 3%
Choline 72.2mg 61.8mg 2%
Potassium 210mg 268mg 2%
Vitamin B5 0.337mg 0.25mg 2%
Calories 198kcal 186kcal 1%
Vitamin A 4µg 14µg 1%
Phosphorus 159mg 164mg 1%
Net carbs 19.97g 0g N/A
Sugar 6.2g 0g N/A
Tryptophan 0.155mg 0.161mg 0%
Threonine 0.479mg 0.63mg 0%
Isoleucine 0.508mg 0.662mg 0%
Leucine 0.82mg 1.168mg 0%
Lysine 0.478mg 1.32mg 0%
Methionine 0.129mg 0.425mg 0%
Phenylalanine 0.486mg 0.561mg 0%
Valine 0.547mg 0.74mg 0%
Histidine 0.243mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +742.8%
Contains more ProteinProtein +12.4%
Contains more FatsFats +130.3%
Contains more WaterWater +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Poly. FatPolyunsaturated fat +111%
Contains more Mono. FatMonounsaturated fat +649.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.