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  6. Miso vs. Halibut raw

Miso vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between Miso and Halibut raw

  • Miso has more Copper, Manganese, Vitamin K, Iron, Fiber, and Zinc, however, Halibut raw is richer in Vitamin D, Selenium, and Vitamin B12.
  • Halibut raw covers your daily Vitamin D needs 183% more than Miso.
  • Halibut raw contains less Sodium.

Specific food types used in this comparison are Miso and Fish, halibut, Greenland, raw.

Infographic

Miso vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
6
:
4
Halibut raw
Halibut raw
Contains more Calcium +1800%
Contains more Iron +277.3%
Contains more Magnesium +84.6%
Contains more Zinc +540%
Contains more Copper +1300%
Contains more Manganese +7058.3%
Contains more Potassium +27.6%
Contains less Sodium -97.9%
Contains more Selenium +421.4%
Equal in Phosphorus - 164
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +1800%
Contains more Iron +277.3%
Contains more Magnesium +84.6%
Contains more Zinc +540%
Contains more Copper +1300%
Contains more Manganese +7058.3%
Contains more Potassium +27.6%
Contains less Sodium -97.9%
Contains more Selenium +421.4%
Equal in Phosphorus - 164

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
6
:
5
Halibut raw
Halibut raw
Contains more Vitamin A +85.1%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +191.3%
Contains more Vitamin B5 +34.8%
Contains more Folate +1800%
Contains more Vitamin K +29200%
Contains more Vitamin E +7200%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +65.6%
Contains more Vitamin B6 +111.1%
Contains more Vitamin B12 +1150%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +85.1%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +191.3%
Contains more Vitamin B5 +34.8%
Contains more Folate +1800%
Contains more Vitamin K +29200%
Contains more Vitamin E +7200%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +65.6%
Contains more Vitamin B6 +111.1%
Contains more Vitamin B12 +1150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
2
:
3
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Other +742.8%
Contains more Protein +12.4%
Contains more Fats +130.3%
Contains more Water +63.3%
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Other +742.8%
Contains more Protein +12.4%
Contains more Fats +130.3%
Contains more Water +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
:
1
Halibut raw
Halibut raw
Contains less Saturated Fat -57.6%
Contains more Polyunsaturated fat +111%
Contains more Monounsaturated Fat +649.4%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -57.6%
Contains more Polyunsaturated fat +111%
Contains more Monounsaturated Fat +649.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Halibut raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Halibut raw Opinion
Net carbs 19.97g 0g Miso
Protein 12.79g 14.37g Halibut raw
Fats 6.01g 13.84g Halibut raw
Carbs 25.37g 0g Miso
Calories 198kcal 186kcal Miso
Fructose 6g Miso
Sugar 6.2g 0g Halibut raw
Fiber 5.4g 0g Miso
Calcium 57mg 3mg Miso
Iron 2.49mg 0.66mg Miso
Magnesium 48mg 26mg Miso
Phosphorus 159mg 164mg Halibut raw
Potassium 210mg 268mg Halibut raw
Sodium 3728mg 80mg Halibut raw
Zinc 2.56mg 0.4mg Miso
Copper 0.42mg 0.03mg Miso
Manganese 0.859mg 0.012mg Miso
Selenium 7µg 36.5µg Halibut raw
Vitamin A 87IU 47IU Miso
Vitamin A RAE 4µg 14µg Halibut raw
Vitamin E 0.01mg 0.73mg Halibut raw
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin B1 0.098mg 0.06mg Miso
Vitamin B2 0.233mg 0.08mg Miso
Vitamin B3 0.906mg 1.5mg Halibut raw
Vitamin B5 0.337mg 0.25mg Miso
Vitamin B6 0.199mg 0.42mg Halibut raw
Folate 19µg 1µg Miso
Vitamin B12 0.08µg 1µg Halibut raw
Vitamin K 29.3µg 0.1µg Miso
Tryptophan 0.155mg 0.161mg Halibut raw
Threonine 0.479mg 0.63mg Halibut raw
Isoleucine 0.508mg 0.662mg Halibut raw
Leucine 0.82mg 1.168mg Halibut raw
Lysine 0.478mg 1.32mg Halibut raw
Methionine 0.129mg 0.425mg Halibut raw
Phenylalanine 0.486mg 0.561mg Halibut raw
Valine 0.547mg 0.74mg Halibut raw
Histidine 0.243mg 0.423mg Halibut raw
Cholesterol 0mg 46mg Miso
Saturated Fat 1.025g 2.419g Miso
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 1.118g 8.378g Halibut raw
Polyunsaturated fat 2.884g 1.367g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
95%
Halibut raw
Minerals Daily Need Coverage Score
108%
Miso
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 1.394g)
Which food is cheaper?
Miso
Miso is cheaper (difference - $1.6)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 3648mg)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.