Miso vs. Halva — In-Depth Nutrition Comparison
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How are miso and halva different?
- Halva has more copper, phosphorus, magnesium, vitamin B1, iron, zinc, vitamin B3, and folate than miso.
- Daily need coverage for sodium for miso is 154% higher.
- Halva has less sodium.
Miso and Candies, halavah, plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more MagnesiumMagnesium | +354.2% |
| Contains more IronIron | +81.9% |
| Contains more CopperCopper | +186.2% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +281.8% |
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.8% |
| Contains more Vitamin B5Vitamin B5 | +93.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +332.7% |
| Contains more Vitamin B3Vitamin B3 | +215.2% |
| Contains more Vitamin B6Vitamin B6 | +74.9% |
| Contains more FolateFolate | +242.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 195mg | 154% |
| Copper | 0.42mg | 1.202mg | 87% |
| Phosphorus | 159mg | 607mg | 64% |
| Magnesium | 48mg | 218mg | 40% |
| Polyunsaturated fat | 2.884g | 8.481g | 37% |
| Vitamin B1 | 0.098mg | 0.424mg | 27% |
| Iron | 2.49mg | 4.53mg | 26% |
| Vitamin K | 29.3µg | 24% | |
| Fats | 6.01g | 21.52g | 24% |
| Monounsaturated fat | 1.118g | 8.194g | 18% |
| Zinc | 2.56mg | 4.32mg | 16% |
| Calories | 198kcal | 469kcal | 14% |
| Saturated fat | 1.025g | 4.127g | 14% |
| Choline | 72.2mg | 13% | |
| Folate | 19µg | 65µg | 12% |
| Carbs | 25.37g | 60.49g | 12% |
| Vitamin B3 | 0.906mg | 2.856mg | 12% |
| Vitamin B6 | 0.199mg | 0.348mg | 11% |
| Vitamin B2 | 0.233mg | 0.088mg | 11% |
| Selenium | 7µg | 11.5µg | 8% |
| Fructose | 6g | 8% | |
| Fiber | 5.4g | 4.5g | 4% |
| Vitamin B5 | 0.337mg | 0.174mg | 3% |
| Vitamin B12 | 0.08µg | 0.04µg | 2% |
| Calcium | 57mg | 33mg | 2% |
| Protein | 12.79g | 12.49g | 1% |
| Potassium | 210mg | 187mg | 1% |
| Manganese | 0.859mg | 0.873mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 19.97g | 55.99g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1072.2% |
| Contains more OtherOther | +600% |
| Contains more FatsFats | +258.1% |
| Contains more CarbsCarbs | +138.4% |
~equal in
Protein
~12.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Mono. FatMonounsaturated fat | +632.9% |
| Contains more Poly. FatPolyunsaturated fat | +194.1% |
