Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Miso vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

How are miso and italian sausage raw different?

  • Miso is richer in copper, manganese, fiber, and iron, while italian sausage raw is higher in vitamin B1, vitamin B12, and selenium.
  • Miso covers your daily need for sodium, 130% more than italian sausage raw.
  • Italian sausage raw is lower in sodium.
  • Miso has a higher glycemic index (61) than italian sausage raw (28).

Miso and Sausage, Italian, pork, raw types were used in this article.

Infographic

Miso vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +216.7%
Contains more IronIron +111%
Contains more CopperCopper +425%
Contains more ZincZinc +43%
Contains more PhosphorusPhosphorus +12%
Contains more ManganeseManganese +1381%
Contains more PotassiumPotassium +20.5%
Contains less SodiumSodium -80.4%
Contains more SeleniumSelenium +254.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +137.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +479.6%
Contains more Vitamin B3Vitamin B3 +258.7%
Contains more Vitamin B5Vitamin B5 +51.3%
Contains more Vitamin B6Vitamin B6 +50.8%
Contains more Vitamin B12Vitamin B12 +1037.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Miso Italian sausage raw DV% diff.
Sodium 3728mg 731mg 130%
Saturated fat 1.025g 11.27g 47%
Vitamin B1 0.098mg 0.568mg 39%
Fats 6.01g 31.33g 39%
Copper 0.42mg 0.08mg 38%
Manganese 0.859mg 0.058mg 35%
Vitamin B12 0.08µg 0.91µg 35%
Monounsaturated fat 1.118g 14.34g 33%
Selenium 7µg 24.8µg 32%
Cholesterol 0mg 76mg 25%
Vitamin K 29.3µg 24%
Fiber 5.4g 0g 22%
Iron 2.49mg 1.18mg 16%
Vitamin B3 0.906mg 3.25mg 15%
Choline 72.2mg 13%
Polyunsaturated fat 2.884g 4.03g 8%
Vitamin B6 0.199mg 0.3mg 8%
Fructose 6g 8%
Carbs 25.37g 0.65g 8%
Magnesium 48mg 14mg 8%
Zinc 2.56mg 1.79mg 7%
Calories 198kcal 346kcal 7%
Vitamin B2 0.233mg 0.168mg 5%
Calcium 57mg 18mg 4%
Folate 19µg 8µg 3%
Vitamin B5 0.337mg 0.51mg 3%
Protein 12.79g 14.25g 3%
Phosphorus 159mg 142mg 2%
Vitamin C 0mg 2mg 2%
Potassium 210mg 253mg 1%
Net carbs 19.97g 0.65g N/A
Sugar 6.2g N/A
Vitamin A 4µg 0µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.155mg 0.114mg 0%
Threonine 0.479mg 0.563mg 0%
Isoleucine 0.508mg 0.52mg 0%
Leucine 0.82mg 0.956mg 0%
Lysine 0.478mg 1.083mg 0%
Methionine 0.129mg 0.346mg 0%
Phenylalanine 0.486mg 0.477mg 0%
Valine 0.547mg 0.572mg 0%
Histidine 0.243mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +3803.1%
Contains more OtherOther +376.2%
Contains more ProteinProtein +11.4%
Contains more FatsFats +421.3%
Contains more WaterWater +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +1182.6%
Contains more Poly. FatPolyunsaturated fat +39.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.