Miso vs. Lamb — In-Depth Nutrition Comparison
Compare
The main differences between miso and lamb
- Miso has more manganese, copper, fiber, and vitamin K; however, lamb has more vitamin B12, vitamin B3, and selenium.
- Daily need coverage for sodium for miso is 159% higher.
- Lamb is lower in sodium.
- Miso has a higher glycemic index than lamb.
Food types used in this article are Miso and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more CalciumCalcium | +235.3% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +252.9% |
| Contains more ManganeseManganese | +3804.5% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more ZincZinc | +74.2% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +277.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.1% |
| Contains more Vitamin KVitamin K | +537% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +635.1% |
| Contains more Vitamin B5Vitamin B5 | +95.8% |
| Contains more Vitamin B12Vitamin B12 | +3087.5% |
| Contains more CholineCholine | +29.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 72mg | 159% |
| Vitamin B12 | 0.08µg | 2.55µg | 103% |
| Manganese | 0.859mg | 0.022mg | 36% |
| Vitamin B3 | 0.906mg | 6.66mg | 36% |
| Saturated fat | 1.025g | 8.83g | 35% |
| Selenium | 7µg | 26.4µg | 35% |
| Copper | 0.42mg | 0.119mg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Fats | 6.01g | 20.94g | 23% |
| Protein | 12.79g | 24.52g | 23% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin K | 29.3µg | 4.6µg | 21% |
| Monounsaturated fat | 1.118g | 8.82g | 19% |
| Zinc | 2.56mg | 4.46mg | 17% |
| Polyunsaturated fat | 2.884g | 1.51g | 9% |
| Fructose | 6g | 8% | |
| Carbs | 25.37g | 0g | 8% |
| Iron | 2.49mg | 1.88mg | 8% |
| Magnesium | 48mg | 23mg | 6% |
| Vitamin B5 | 0.337mg | 0.66mg | 6% |
| Vitamin B6 | 0.199mg | 0.13mg | 5% |
| Calories | 198kcal | 294kcal | 5% |
| Choline | 72.2mg | 93.7mg | 4% |
| Phosphorus | 159mg | 188mg | 4% |
| Calcium | 57mg | 17mg | 4% |
| Potassium | 210mg | 310mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.01mg | 0.14mg | 1% |
| Vitamin B2 | 0.233mg | 0.25mg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 6.2g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B1 | 0.098mg | 0.1mg | 0% |
| Folate | 19µg | 18µg | 0% |
| Tryptophan | 0.155mg | 0.287mg | 0% |
| Threonine | 0.479mg | 1.05mg | 0% |
| Isoleucine | 0.508mg | 1.183mg | 0% |
| Leucine | 0.82mg | 1.908mg | 0% |
| Lysine | 0.478mg | 2.166mg | 0% |
| Methionine | 0.129mg | 0.629mg | 0% |
| Phenylalanine | 0.486mg | 0.998mg | 0% |
| Valine | 0.547mg | 1.323mg | 0% |
| Histidine | 0.243mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1462.2% |
| Contains more ProteinProtein | +91.7% |
| Contains more FatsFats | +248.4% |
| Contains more WaterWater | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +91% |
| Contains more Mono. FatMonounsaturated fat | +688.9% |
