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Miso vs. Lamb — In-Depth Nutrition Comparison

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The main differences between miso and lamb

  • Miso has more manganese, copper, fiber, and vitamin K; however, lamb has more vitamin B12, vitamin B3, and selenium.
  • Daily need coverage for sodium for miso is 159% higher.
  • Lamb is lower in sodium.
  • Miso has a higher glycemic index than lamb.

Food types used in this article are Miso and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Miso vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Lamb
Lamb
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +108.7%
Contains more CalciumCalcium +235.3%
Contains more IronIron +32.4%
Contains more CopperCopper +252.9%
Contains more ManganeseManganese +3804.5%
Contains more PotassiumPotassium +47.6%
Contains more ZincZinc +74.2%
Contains more PhosphorusPhosphorus +18.2%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +277.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Lamb
Lamb
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.8% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +53.1%
Contains more Vitamin KVitamin K +537%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B3Vitamin B3 +635.1%
Contains more Vitamin B5Vitamin B5 +95.8%
Contains more Vitamin B12Vitamin B12 +3087.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B2 ~0.25mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Miso Lamb DV% diff.
Sodium 3728mg 72mg 159%
Vitamin B12 0.08µg 2.55µg 103%
Manganese 0.859mg 0.022mg 36%
Vitamin B3 0.906mg 6.66mg 36%
Selenium 7µg 26.4µg 35%
Saturated fat 1.025g 8.83g 35%
Copper 0.42mg 0.119mg 33%
Cholesterol 0mg 97mg 32%
Protein 12.79g 24.52g 23%
Fats 6.01g 20.94g 23%
Fiber 5.4g 0g 22%
Vitamin K 29.3µg 4.6µg 21%
Monounsaturated fat 1.118g 8.82g 19%
Zinc 2.56mg 4.46mg 17%
Polyunsaturated fat 2.884g 1.51g 9%
Carbs 25.37g 0g 8%
Iron 2.49mg 1.88mg 8%
Fructose 6g 8%
Magnesium 48mg 23mg 6%
Vitamin B5 0.337mg 0.66mg 6%
Calories 198kcal 294kcal 5%
Vitamin B6 0.199mg 0.13mg 5%
Calcium 57mg 17mg 4%
Phosphorus 159mg 188mg 4%
Choline 72.2mg 93.7mg 4%
Potassium 210mg 310mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.01mg 0.14mg 1%
Vitamin B2 0.233mg 0.25mg 1%
Protein per 100 calories 6.5g 8.3g N/A
Calories per 10 g protein 155kcal 120kcal N/A
Weight per 100 calories 51g 34g N/A
Unsaturated / Saturated Fat ratio 3.9 1.2 N/A
Net carbs 19.97g 0g N/A
Vitamin D* 0 IU 2 IU 0%
Sugar 6.2g 0g N/A
Vitamin A 4µg 0µg 0%
Vitamin B1 0.098mg 0.1mg 0%
Folate 19µg 18µg 0%
Tryptophan 0.155mg 0.287mg 0%
Threonine 0.479mg 1.05mg 0%
Isoleucine 0.508mg 1.183mg 0%
Leucine 0.82mg 1.908mg 0%
Lysine 0.478mg 2.166mg 0%
Methionine 0.129mg 0.629mg 0%
Phenylalanine 0.486mg 0.998mg 0%
Valine 0.547mg 1.323mg 0%
Histidine 0.243mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1462.2%
Contains more ProteinProtein +91.7%
Contains more FatsFats +248.4%
Contains more WaterWater +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Poly. FatPolyunsaturated fat +91%
Contains more Mono. FatMonounsaturated fat +688.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.