Miso vs. Mango — In-Depth Nutrition Comparison
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How are Miso and Mango different?
- Miso is richer in Manganese, Copper, Iron, Zinc, Vitamin K, Phosphorus, Fiber, and Vitamin B2, while Mango is higher in Vitamin C.
- Miso covers your daily need of Sodium 162% more than Mango.
- Miso contains 28 times more Zinc than Mango. Miso contains 2.56mg of Zinc, while Mango contains 0.09mg.
- Mango is lower in Sodium.
Miso and Mangos, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +418.2% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +1456.3% |
| Contains more CopperCopper | +278.4% |
| Contains more ZincZinc | +2744.4% |
| Contains more PhosphorusPhosphorus | +1035.7% |
| Contains more ManganeseManganese | +1263.5% |
| Contains more SeleniumSelenium | +1066.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +513.2% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +597.6% |
| Contains more CholineCholine | +850% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1143.7% |
| Contains more Vitamin EVitamin E | +8900% |
| Contains more FolateFolate | +126.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1459.8% |
| Contains more FatsFats | +1481.6% |
| Contains more CarbsCarbs | +69.4% |
| Contains more OtherOther | +3458.3% |
| Contains more WaterWater | +94% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +698.6% |
| Contains more Poly. FatPolyunsaturated fat | +3962% |
| Contains less Sat. FatSaturated Fat | -91% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +28.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 198kcal | 60kcal |
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| Protein | 12.79g | 0.82g |
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| Fats | 6.01g | 0.38g |
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| Vitamin C | 0mg | 36.4mg |
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| Net carbs | 19.97g | 13.38g |
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| Carbs | 25.37g | 14.98g |
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| Magnesium | 48mg | 10mg |
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| Calcium | 57mg | 11mg |
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| Potassium | 210mg | 168mg |
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| Iron | 2.49mg | 0.16mg |
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| Sugar | 6.2g | 13.66g |
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| Fiber | 5.4g | 1.6g |
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| Copper | 0.42mg | 0.111mg |
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| Zinc | 2.56mg | 0.09mg |
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| Phosphorus | 159mg | 14mg |
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| Sodium | 3728mg | 1mg |
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| Vitamin A | 87IU | 1082IU |
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| Vitamin A | 4µg | 54µg |
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| Vitamin E | 0.01mg | 0.9mg |
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| Manganese | 0.859mg | 0.063mg |
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| Selenium | 7µg | 0.6µg |
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| Vitamin B1 | 0.098mg | 0.028mg |
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| Vitamin B2 | 0.233mg | 0.038mg |
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| Vitamin B3 | 0.906mg | 0.669mg |
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| Vitamin B5 | 0.337mg | 0.197mg |
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| Vitamin B6 | 0.199mg | 0.119mg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 29.3µg | 4.2µg |
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| Folate | 19µg | 43µg |
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| Choline | 72.2mg | 7.6mg |
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| Saturated Fat | 1.025g | 0.092g |
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| Monounsaturated Fat | 1.118g | 0.14g |
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| Polyunsaturated fat | 2.884g | 0.071g |
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| Tryptophan | 0.155mg | 0.013mg |
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| Threonine | 0.479mg | 0.031mg |
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| Isoleucine | 0.508mg | 0.029mg |
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| Leucine | 0.82mg | 0.05mg |
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| Lysine | 0.478mg | 0.066mg |
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| Methionine | 0.129mg | 0.008mg |
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| Phenylalanine | 0.486mg | 0.027mg |
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| Valine | 0.547mg | 0.042mg |
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| Histidine | 0.243mg | 0.019mg |
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| Fructose | 6g | 4.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
25%
Minerals Daily Need Coverage Score
108%
9%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 7.46g)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Sodium?
Mango contains less Sodium (difference - 3727mg)
Which food is lower in Saturated Fat?
Mango is lower in Saturated Fat (difference - 0.933g)
Which food is lower in glycemic index?
Mango is lower in glycemic index (difference - 10)
Which food is cheaper?
Mango is cheaper (difference - $3.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)