Miso vs. Pork Meat — In-Depth Nutrition Comparison
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Summary of differences between miso and pork Meat
- Miso has more manganese, copper, vitamin K, and fiber, while pork Meat has more vitamin B1, selenium, vitamin B6, and vitamin B3.
- Miso covers your daily need for sodium, 160% more than pork Meat.
- The amount of sodium in pork Meat is lower.
- Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +116.5% |
| Contains more CopperCopper | +278.4% |
| Contains more ManganeseManganese | +6507.7% |
| Contains more PotassiumPotassium | +100.5% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +445.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +869.4% |
| Contains more Vitamin B2Vitamin B2 | +66.1% |
| Contains more Vitamin B3Vitamin B3 | +720.3% |
| Contains more Vitamin B5Vitamin B5 | +200.3% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more Vitamin B12Vitamin B12 | +612.5% |
| Contains more CholineCholine | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 57mg | 160% |
| Vitamin B1 | 0.098mg | 0.95mg | 71% |
| Selenium | 7µg | 38.2µg | 57% |
| Vitamin B6 | 0.199mg | 0.739mg | 42% |
| Vitamin B3 | 0.906mg | 7.432mg | 41% |
| Manganese | 0.859mg | 0.013mg | 37% |
| Copper | 0.42mg | 0.111mg | 34% |
| Protein | 12.79g | 26.17g | 27% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B12 | 0.08µg | 0.57µg | 20% |
| Iron | 2.49mg | 1.15mg | 17% |
| Polyunsaturated fat | 2.884g | 0.506g | 16% |
| Phosphorus | 159mg | 267mg | 15% |
| Vitamin B5 | 0.337mg | 1.012mg | 14% |
| Vitamin B2 | 0.233mg | 0.387mg | 12% |
| Carbs | 25.37g | 0g | 8% |
| Fructose | 6g | 8% | |
| Potassium | 210mg | 421mg | 6% |
| Folate | 19µg | 0µg | 5% |
| Magnesium | 48mg | 29mg | 5% |
| Calcium | 57mg | 6mg | 5% |
| Fats | 6.01g | 3.51g | 4% |
| Choline | 72.2mg | 88.9mg | 3% |
| Calories | 198kcal | 143kcal | 3% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 2.56mg | 2.42mg | 1% |
| Saturated fat | 1.025g | 1.198g | 1% |
| Monounsaturated fat | 1.118g | 1.334g | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0.08mg | 0% |
| Trans fat | 0g | 0.033g | N/A |
| Tryptophan | 0.155mg | 0.275mg | 0% |
| Threonine | 0.479mg | 1.175mg | 0% |
| Isoleucine | 0.508mg | 1.288mg | 0% |
| Leucine | 0.82mg | 2.229mg | 0% |
| Lysine | 0.478mg | 2.427mg | 0% |
| Methionine | 0.129mg | 0.721mg | 0% |
| Phenylalanine | 0.486mg | 1.1mg | 0% |
| Valine | 0.547mg | 1.367mg | 0% |
| Histidine | 0.243mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +71.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1372.4% |
| Contains more ProteinProtein | +104.6% |
| Contains more WaterWater | +61.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Poly. FatPolyunsaturated fat | +470% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |