Miso vs. Meatball — In-Depth Nutrition Comparison
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The main differences between miso and meatball
- Miso has more vitamin K and selenium; however, meatball has more vitamin B1, vitamin B12, copper, phosphorus, folate, vitamin E, and vitamin B3.
- Daily need coverage for sodium for miso is 138% higher.
- Meatball is lower in sodium.
- Miso has a higher glycemic index than meatball.
Food types used in this article are Miso and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +128% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +15.3% |
| Contains more ZincZinc | +42.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +775% |
| Contains more CopperCopper | +68.1% |
| Contains more PhosphorusPhosphorus | +116.4% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +17200% |
| Contains more Vitamin B1Vitamin B1 | +857.1% |
| Contains more Vitamin B3Vitamin B3 | +175.9% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B12Vitamin B12 | +1775% |
| Contains more FolateFolate | +310.5% |
| Contains more CholineCholine | +22.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 550mg | 138% |
| Vitamin B1 | 0.098mg | 0.938mg | 70% |
| Vitamin B12 | 0.08µg | 1.5µg | 59% |
| Manganese | 0.859mg | 37% | |
| Copper | 0.42mg | 0.706mg | 32% |
| Phosphorus | 159mg | 344mg | 26% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Protein | 12.79g | 21g | 16% |
| Folate | 19µg | 78µg | 15% |
| Polyunsaturated fat | 2.884g | 4.666g | 12% |
| Selenium | 7µg | 0.8µg | 11% |
| Vitamin E | 0.01mg | 1.73mg | 11% |
| Vitamin B3 | 0.906mg | 2.5mg | 10% |
| Fructose | 6g | 8% | |
| Zinc | 2.56mg | 1.8mg | 7% |
| Magnesium | 48mg | 18mg | 7% |
| Carbs | 25.37g | 8g | 6% |
| Fats | 6.01g | 9g | 5% |
| Iron | 2.49mg | 2.16mg | 4% |
| Fiber | 5.4g | 4.6g | 3% |
| Choline | 72.2mg | 88.4mg | 3% |
| Monounsaturated fat | 1.118g | 2.188g | 3% |
| Calcium | 57mg | 25mg | 3% |
| Vitamin B5 | 0.337mg | 0.5mg | 3% |
| Saturated fat | 1.025g | 1.425g | 2% |
| Vitamin B2 | 0.233mg | 0.213mg | 2% |
| Potassium | 210mg | 180mg | 1% |
| Calories | 198kcal | 197kcal | 0% |
| Net carbs | 19.97g | 3.4g | N/A |
| Sugar | 6.2g | 1.25g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B6 | 0.199mg | 0.2mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +217.1% |
| Contains more OtherOther | +220.3% |
| Contains more ProteinProtein | +64.2% |
| Contains more FatsFats | +49.8% |
| Contains more WaterWater | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Mono. FatMonounsaturated fat | +95.7% |
| Contains more Poly. FatPolyunsaturated fat | +61.8% |