Miso vs. Orange — In-Depth Nutrition Comparison
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Important differences between miso and oranges
- Miso has more copper, manganese, iron, vitamin K, zinc, phosphorus, vitamin B2, and fiber; however, oranges are richer in vitamin C.
- Miso's daily need coverage for sodium is 162% more.
- Oranges contain less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of oranges is 45.
The food varieties used in the comparison are Miso and Oranges, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +42.5% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +2390% |
| Contains more CopperCopper | +833.3% |
| Contains more ZincZinc | +3557.1% |
| Contains more PhosphorusPhosphorus | +1035.7% |
| Contains more ManganeseManganese | +3336% |
| Contains more SeleniumSelenium | +1300% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B2Vitamin B2 | +482.5% |
| Contains more Vitamin B3Vitamin B3 | +221.3% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +231.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +759.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more FolateFolate | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 0mg | 162% |
| Vitamin C | 0mg | 53.2mg | 59% |
| Copper | 0.42mg | 0.045mg | 42% |
| Manganese | 0.859mg | 0.025mg | 36% |
| Iron | 2.49mg | 0.1mg | 30% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Protein | 12.79g | 0.94g | 24% |
| Zinc | 2.56mg | 0.07mg | 23% |
| Phosphorus | 159mg | 14mg | 21% |
| Polyunsaturated fat | 2.884g | 0.025g | 19% |
| Vitamin B2 | 0.233mg | 0.04mg | 15% |
| Selenium | 7µg | 0.5µg | 12% |
| Fiber | 5.4g | 2.4g | 12% |
| Choline | 72.2mg | 8.4mg | 12% |
| Vitamin B6 | 0.199mg | 0.06mg | 11% |
| Magnesium | 48mg | 10mg | 9% |
| Fats | 6.01g | 0.12g | 9% |
| Calories | 198kcal | 47kcal | 8% |
| Fructose | 6g | 8% | |
| Saturated fat | 1.025g | 0.015g | 5% |
| Carbs | 25.37g | 11.75g | 5% |
| Vitamin B3 | 0.906mg | 0.282mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 19µg | 30µg | 3% |
| Monounsaturated fat | 1.118g | 0.023g | 3% |
| Vitamin B5 | 0.337mg | 0.25mg | 2% |
| Calcium | 57mg | 40mg | 2% |
| Potassium | 210mg | 181mg | 1% |
| Vitamin A | 4µg | 11µg | 1% |
| Vitamin E | 0.01mg | 0.18mg | 1% |
| Vitamin B1 | 0.098mg | 0.087mg | 1% |
| Net carbs | 19.97g | 9.35g | N/A |
| Sugar | 6.2g | 9.35g | N/A |
| Tryptophan | 0.155mg | 0.009mg | 0% |
| Threonine | 0.479mg | 0.015mg | 0% |
| Isoleucine | 0.508mg | 0.025mg | 0% |
| Leucine | 0.82mg | 0.023mg | 0% |
| Lysine | 0.478mg | 0.047mg | 0% |
| Methionine | 0.129mg | 0.02mg | 0% |
| Phenylalanine | 0.486mg | 0.031mg | 0% |
| Valine | 0.547mg | 0.04mg | 0% |
| Histidine | 0.243mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1260.6% |
| Contains more FatsFats | +4908.3% |
| Contains more CarbsCarbs | +115.9% |
| Contains more OtherOther | +2811.4% |
| Contains more WaterWater | +101.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4760.9% |
| Contains more Poly. FatPolyunsaturated fat | +11436% |
| Contains less Sat. FatSaturated fat | -98.5% |
