Miso vs. Oregano — In-Depth Nutrition Comparison
Compare
How are miso and oregano different?
- Oregano has more vitamin K, iron, manganese, calcium, fiber, vitamin E, vitamin B6, folate, and magnesium than miso.
- Daily need coverage for vitamin K for oregano is 494% higher.
- Miso contains 149 times more sodium than oregano. While miso contains 3728mg of sodium, oregano contains only 25mg.
- Oregano has a lower glycemic index (5) than miso (61).
Miso and Spices, oregano, dried are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +55.6% |
| Contains more MagnesiumMagnesium | +462.5% |
| Contains more CalciumCalcium | +2701.8% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +1377.9% |
| Contains more CopperCopper | +50.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +480.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +123.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2025% |
| Contains more Vitamin EVitamin E | +182500% |
| Contains more Vitamin B1Vitamin B1 | +80.6% |
| Contains more Vitamin B2Vitamin B2 | +126.6% |
| Contains more Vitamin B3Vitamin B3 | +412.1% |
| Contains more Vitamin B5Vitamin B5 | +173.3% |
| Contains more Vitamin B6Vitamin B6 | +424.6% |
| Contains more Vitamin KVitamin K | +2021.8% |
| Contains more FolateFolate | +1147.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 621.7µg | 494% |
| Iron | 2.49mg | 36.8mg | 429% |
| Manganese | 0.859mg | 4.99mg | 180% |
| Sodium | 3728mg | 25mg | 161% |
| Calcium | 57mg | 1597mg | 154% |
| Fiber | 5.4g | 42.5g | 148% |
| Vitamin E | 0.01mg | 18.26mg | 122% |
| Vitamin B6 | 0.199mg | 1.044mg | 65% |
| Folate | 19µg | 237µg | 55% |
| Magnesium | 48mg | 270mg | 53% |
| Potassium | 210mg | 1260mg | 31% |
| Copper | 0.42mg | 0.633mg | 24% |
| Vitamin B3 | 0.906mg | 4.64mg | 23% |
| Vitamin B2 | 0.233mg | 0.528mg | 23% |
| Carbs | 25.37g | 68.92g | 15% |
| Vitamin B5 | 0.337mg | 0.921mg | 12% |
| Polyunsaturated fat | 2.884g | 1.369g | 10% |
| Vitamin A | 4µg | 85µg | 9% |
| Protein | 12.79g | 9g | 8% |
| Choline | 72.2mg | 32.3mg | 7% |
| Vitamin B1 | 0.098mg | 0.177mg | 7% |
| Fructose | 6g | 1.13g | 6% |
| Selenium | 7µg | 4.5µg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 198kcal | 265kcal | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fats | 6.01g | 4.28g | 3% |
| Phosphorus | 159mg | 148mg | 2% |
| Saturated fat | 1.025g | 1.551g | 2% |
| Monounsaturated fat | 1.118g | 0.716g | 1% |
| Zinc | 2.56mg | 2.69mg | 1% |
| Net carbs | 19.97g | 26.42g | N/A |
| Sugar | 6.2g | 4.09g | N/A |
| Tryptophan | 0.155mg | 0.203mg | 0% |
| Threonine | 0.479mg | 0.322mg | 0% |
| Isoleucine | 0.508mg | 0.441mg | 0% |
| Leucine | 0.82mg | 0.78mg | 0% |
| Lysine | 0.478mg | 0.5mg | 0% |
| Methionine | 0.129mg | 0.127mg | 0% |
| Phenylalanine | 0.486mg | 0.449mg | 0% |
| Valine | 0.547mg | 0.585mg | 0% |
| Histidine | 0.243mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +40.4% |
| Contains more WaterWater | +333.2% |
| Contains more OtherOther | +62.8% |
| Contains more CarbsCarbs | +171.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.9% |
| Contains more Mono. FatMonounsaturated fat | +56.1% |
| Contains more Poly. FatPolyunsaturated fat | +110.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +431% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
