Miso vs. Penne — In-Depth Nutrition Comparison
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How are miso and penne different?
- Miso is higher than penne in iron, zinc, fiber, phosphorus, and polyunsaturated fat.
- Miso covers your daily need for sodium, 151% more than penne.
- Miso contains 7 times more polyunsaturated fat than penne. Miso contains 2.884g of polyunsaturated fat, while penne contains 0.4g.
- Penne is lower in sodium.
- Miso has a higher glycemic index (61) than penne (43).
Miso and KASHI Three Cheese Penne, frozen, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more IronIron | +211.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +132.7% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +56.1% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 248mg | 151% |
| Copper | 0.42mg | 47% | |
| Manganese | 0.859mg | 37% | |
| Vitamin K | 29.3µg | 24% | |
| Iron | 2.49mg | 0.8mg | 21% |
| Vitamin B2 | 0.233mg | 18% | |
| Polyunsaturated fat | 2.884g | 0.4g | 17% |
| Vitamin B6 | 0.199mg | 15% | |
| Protein | 12.79g | 5.7g | 14% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Zinc | 2.56mg | 1.1mg | 13% |
| Fiber | 5.4g | 2.7g | 11% |
| Vitamin B1 | 0.098mg | 8% | |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Phosphorus | 159mg | 118mg | 6% |
| Vitamin B3 | 0.906mg | 6% | |
| Saturated fat | 1.025g | 2.3g | 6% |
| Folate | 19µg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Calories | 198kcal | 126kcal | 4% |
| Magnesium | 48mg | 30mg | 4% |
| Carbs | 25.37g | 16.8g | 3% |
| Calcium | 57mg | 89mg | 3% |
| Fats | 6.01g | 4g | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Potassium | 210mg | 122mg | 3% |
| Net carbs | 19.97g | 14.1g | N/A |
| Sugar | 6.2g | 1.9g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Monounsaturated fat | 1.118g | 1g | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.4% |
| Contains more FatsFats | +50.3% |
| Contains more CarbsCarbs | +51% |
| Contains more OtherOther | +1064.5% |
| Contains more WaterWater | +68.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +11.8% |
| Contains more Poly. FatPolyunsaturated fat | +621% |
