Miso vs. Penne — In-Depth Nutrition Comparison
Compare
How are Miso and Penne different?
- Miso is higher than Penne in Iron, Zinc, Fiber, Phosphorus, and Polyunsaturated fat.
- Miso covers your daily need of Sodium 151% more than Penne.
- Miso contains 7 times more Polyunsaturated fat than Penne. Miso contains 2.884g of Polyunsaturated fat, while Penne contains 0.4g.
- Penne is lower in Sodium.
Miso and KASHI Three Cheese Penne, frozen, unprepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+211.3%
Contains
more
Magnesium
+60%
Contains
more
Phosphorus
+34.7%
Contains
more
Potassium
+72.1%
Contains
more
Zinc
+132.7%
Contains
more
Calcium
+56.1%
Contains
less
Sodium
-93.3%
Contains
more
Iron
+211.3%
Contains
more
Magnesium
+60%
Contains
more
Phosphorus
+34.7%
Contains
more
Potassium
+72.1%
Contains
more
Zinc
+132.7%
Contains
more
Calcium
+56.1%
Contains
less
Sodium
-93.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+124.4%
Contains
more
Fats
+50.3%
Contains
more
Carbs
+51%
Contains
more
Other
+1064.5%
Contains
more
Water
+68.3%
Contains
more
Protein
+124.4%
Contains
more
Fats
+50.3%
Contains
more
Carbs
+51%
Contains
more
Other
+1064.5%
Contains
more
Water
+68.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-55.4%
Contains
more
Monounsaturated Fat
+11.8%
Contains
more
Polyunsaturated fat
+621%
Contains
less
Saturated Fat
-55.4%
Contains
more
Monounsaturated Fat
+11.8%
Contains
more
Polyunsaturated fat
+621%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.97g | 14.1g |
|
| Protein | 12.79g | 5.7g |
|
| Fats | 6.01g | 4g |
|
| Carbs | 25.37g | 16.8g |
|
| Calories | 198kcal | 126kcal |
|
| Fructose | 6g |
|
|
| Sugar | 6.2g | 1.9g |
|
| Fiber | 5.4g | 2.7g |
|
| Calcium | 57mg | 89mg |
|
| Iron | 2.49mg | 0.8mg |
|
| Magnesium | 48mg | 30mg |
|
| Phosphorus | 159mg | 118mg |
|
| Potassium | 210mg | 122mg |
|
| Sodium | 3728mg | 248mg |
|
| Zinc | 2.56mg | 1.1mg |
|
| Copper | 0.42mg |
|
|
| Manganese | 0.859mg |
|
|
| Selenium | 7µg |
|
|
| Vitamin A | 87IU | 0IU |
|
| Vitamin A RAE | 4µg |
|
|
| Vitamin E | 0.01mg |
|
|
| Vitamin B1 | 0.098mg |
|
|
| Vitamin B2 | 0.233mg |
|
|
| Vitamin B3 | 0.906mg |
|
|
| Vitamin B5 | 0.337mg |
|
|
| Vitamin B6 | 0.199mg |
|
|
| Folate | 19µg |
|
|
| Vitamin B12 | 0.08µg |
|
|
| Vitamin K | 29.3µg |
|
|
| Tryptophan | 0.155mg |
|
|
| Threonine | 0.479mg |
|
|
| Isoleucine | 0.508mg |
|
|
| Leucine | 0.82mg |
|
|
| Lysine | 0.478mg |
|
|
| Methionine | 0.129mg |
|
|
| Phenylalanine | 0.486mg |
|
|
| Valine | 0.547mg |
|
|
| Histidine | 0.243mg |
|
|
| Cholesterol | 0mg | 12mg |
|
| Trans Fat | 0g | 0.2g |
|
| Saturated Fat | 1.025g | 2.3g |
|
| Monounsaturated Fat | 1.118g | 1g |
|
| Polyunsaturated fat | 2.884g | 0.4g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
0%
Minerals Daily Need Coverage Score
108%
20%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 4.3g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 3480mg)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 18)
Which food is cheaper?
Penne is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 1.275g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins