Miso vs. Powdered milk — In-Depth Nutrition Comparison
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The main differences between miso and powdered milk
- Miso has more copper and manganese; however, powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium.
- Daily need coverage for sodium for miso is 146% higher.
- Powdered milk has 21 times less manganese than miso. Miso has 0.859mg of manganese, while powdered milk has 0.04mg.
- Powdered milk is lower in sodium.
- Miso has a higher glycemic index than powdered milk.
Food types used in this article are Miso and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +429.8% |
| Contains more CopperCopper | +425% |
| Contains more ManganeseManganese | +2047.5% |
| Contains more MagnesiumMagnesium | +77.1% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +533.3% |
| Contains more ZincZinc | +30.5% |
| Contains more PhosphorusPhosphorus | +388.1% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +132.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin KVitamin K | +1231.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6350% |
| Contains more Vitamin EVitamin E | +5700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.8% |
| Contains more Vitamin B2Vitamin B2 | +417.2% |
| Contains more Vitamin B5Vitamin B5 | +573.9% |
| Contains more Vitamin B6Vitamin B6 | +51.8% |
| Contains more Vitamin B12Vitamin B12 | +3962.5% |
| Contains more FolateFolate | +94.7% |
| Contains more CholineCholine | +62.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +1641.7% |
| Contains more OtherOther | +110.7% |
| Contains more ProteinProtein | +105.8% |
| Contains more FatsFats | +344.4% |
| Contains more CarbsCarbs | +51.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Poly. FatPolyunsaturated fat | +333.7% |
| Contains more Mono. FatMonounsaturated fat | +608.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 371mg | 146% |
| Vitamin B12 | 0.08µg | 3.25µg | 132% |
| Phosphorus | 159mg | 776mg | 88% |
| Calcium | 57mg | 912mg | 86% |
| Vitamin B2 | 0.233mg | 1.205mg | 75% |
| Saturated fat | 1.025g | 16.742g | 71% |
| Vitamin B5 | 0.337mg | 2.271mg | 39% |
| Copper | 0.42mg | 0.08mg | 38% |
| Manganese | 0.859mg | 0.04mg | 36% |
| Potassium | 210mg | 1330mg | 33% |
| Fats | 6.01g | 26.71g | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin A | 4µg | 258µg | 28% |
| Protein | 12.79g | 26.32g | 27% |
| Iron | 2.49mg | 0.47mg | 25% |
| Vitamin K | 29.3µg | 2.2µg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Monounsaturated fat | 1.118g | 7.924g | 17% |
| Selenium | 7µg | 16.3µg | 17% |
| Polyunsaturated fat | 2.884g | 0.665g | 15% |
| Vitamin B1 | 0.098mg | 0.283mg | 15% |
| Calories | 198kcal | 496kcal | 15% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Magnesium | 48mg | 85mg | 9% |
| Fructose | 6g | 8% | |
| Choline | 72.2mg | 117.4mg | 8% |
| Vitamin B6 | 0.199mg | 0.302mg | 8% |
| Zinc | 2.56mg | 3.34mg | 7% |
| Folate | 19µg | 37µg | 5% |
| Vitamin E | 0.01mg | 0.58mg | 4% |
| Carbs | 25.37g | 38.42g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B3 | 0.906mg | 0.646mg | 2% |
| Net carbs | 19.97g | 38.42g | N/A |
| Sugar | 6.2g | 38.42g | N/A |
| Tryptophan | 0.155mg | 0.371mg | 0% |
| Threonine | 0.479mg | 1.188mg | 0% |
| Isoleucine | 0.508mg | 1.592mg | 0% |
| Leucine | 0.82mg | 2.578mg | 0% |
| Lysine | 0.478mg | 2.087mg | 0% |
| Methionine | 0.129mg | 0.66mg | 0% |
| Phenylalanine | 0.486mg | 1.271mg | 0% |
| Valine | 0.547mg | 1.762mg | 0% |
| Histidine | 0.243mg | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
93%
Minerals Daily Need Coverage Score
108%
106%
Comparison summary
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 3357mg)
Which food is lower in glycemic index?
Powdered milk is lower in glycemic index (difference - 29)
Which food is cheaper?
Powdered milk is cheaper (difference - $1.2)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 32.22g)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 15.717g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.