Miso vs. Powdered milk — In-Depth Nutrition Comparison
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The main differences between miso and powdered milk
- Miso has more copper and manganese; however, powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium.
- Daily need coverage for sodium for miso is 146% higher.
- Powdered milk has 21 times less manganese than miso. Miso has 0.859mg of manganese, while powdered milk has 0.04mg.
- Powdered milk is lower in sodium.
- Miso has a higher glycemic index than powdered milk.
Food types used in this article are Miso and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +429.8% |
| Contains more CopperCopper | +425% |
| Contains more ManganeseManganese | +2047.5% |
| Contains more MagnesiumMagnesium | +77.1% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +533.3% |
| Contains more ZincZinc | +30.5% |
| Contains more PhosphorusPhosphorus | +388.1% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +132.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin KVitamin K | +1231.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6350% |
| Contains more Vitamin EVitamin E | +5700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.8% |
| Contains more Vitamin B2Vitamin B2 | +417.2% |
| Contains more Vitamin B5Vitamin B5 | +573.9% |
| Contains more Vitamin B6Vitamin B6 | +51.8% |
| Contains more Vitamin B12Vitamin B12 | +3962.5% |
| Contains more FolateFolate | +94.7% |
| Contains more CholineCholine | +62.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 371mg | 146% |
| Vitamin B12 | 0.08µg | 3.25µg | 132% |
| Phosphorus | 159mg | 776mg | 88% |
| Calcium | 57mg | 912mg | 86% |
| Vitamin B2 | 0.233mg | 1.205mg | 75% |
| Saturated fat | 1.025g | 16.742g | 71% |
| Vitamin B5 | 0.337mg | 2.271mg | 39% |
| Copper | 0.42mg | 0.08mg | 38% |
| Manganese | 0.859mg | 0.04mg | 36% |
| Potassium | 210mg | 1330mg | 33% |
| Fats | 6.01g | 26.71g | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin A | 4µg | 258µg | 28% |
| Protein | 12.79g | 26.32g | 27% |
| Iron | 2.49mg | 0.47mg | 25% |
| Vitamin K | 29.3µg | 2.2µg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Monounsaturated fat | 1.118g | 7.924g | 17% |
| Selenium | 7µg | 16.3µg | 17% |
| Polyunsaturated fat | 2.884g | 0.665g | 15% |
| Vitamin B1 | 0.098mg | 0.283mg | 15% |
| Calories | 198kcal | 496kcal | 15% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Magnesium | 48mg | 85mg | 9% |
| Fructose | 6g | 8% | |
| Choline | 72.2mg | 117.4mg | 8% |
| Vitamin B6 | 0.199mg | 0.302mg | 8% |
| Zinc | 2.56mg | 3.34mg | 7% |
| Folate | 19µg | 37µg | 5% |
| Vitamin E | 0.01mg | 0.58mg | 4% |
| Carbs | 25.37g | 38.42g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B3 | 0.906mg | 0.646mg | 2% |
| Net carbs | 19.97g | 38.42g | N/A |
| Sugar | 6.2g | 38.42g | N/A |
| Tryptophan | 0.155mg | 0.371mg | 0% |
| Threonine | 0.479mg | 1.188mg | 0% |
| Isoleucine | 0.508mg | 1.592mg | 0% |
| Leucine | 0.82mg | 2.578mg | 0% |
| Lysine | 0.478mg | 2.087mg | 0% |
| Methionine | 0.129mg | 0.66mg | 0% |
| Phenylalanine | 0.486mg | 1.271mg | 0% |
| Valine | 0.547mg | 1.762mg | 0% |
| Histidine | 0.243mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +1641.7% |
| Contains more OtherOther | +110.7% |
| Contains more ProteinProtein | +105.8% |
| Contains more FatsFats | +344.4% |
| Contains more CarbsCarbs | +51.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Poly. FatPolyunsaturated fat | +333.7% |
| Contains more Mono. FatMonounsaturated fat | +608.8% |
