Miso vs. Raisin — In-Depth Nutrition Comparison

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Significant differences between Miso and Raisin

Miso has more Manganese, Vitamin K, Zinc, Selenium, Copper, Choline, Vitamin B2, and Phosphorus, however, Raisin is richer in Potassium.
Miso covers your daily Sodium needs 162% more than Raisin.
Raisin has 12 times less Selenium than Miso. Miso has 7µg of Selenium, while Raisin has 0.6µg.
Raisin contains less Sodium.

Specific food types used in this comparison are Miso and Raisins, seedless.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Miso

Raisin

Contains more Calcium +14%

Contains more Iron +32.4%

Contains more Magnesium +50%

Contains more Phosphorus +57.4%

Contains more Zinc +1063.6%

Contains more Copper +32.1%

Contains more Manganese +187.3%

Contains more Selenium +1066.7%

Contains more Potassium +256.7%

Contains less Sodium -99.7%

Miso

Raisin

Contains more Calcium +14%

Contains more Iron +32.4%

Contains more Magnesium +50%

Contains more Phosphorus +57.4%

Contains more Zinc +1063.6%

Contains more Copper +32.1%

Contains more Manganese +187.3%

Contains more Selenium +1066.7%

Contains more Potassium +256.7%

Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Miso

Raisin

Contains more Vitamin A +∞%

Contains more Vitamin B2 +86.4%

Contains more Vitamin B3 +18.3%

Contains more Vitamin B5 +254.7%

Contains more Vitamin B6 +14.4%

Contains more Folate +280%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +737.1%

Contains more Vitamin E +1100%

Contains more Vitamin C +∞%

Equal in Vitamin B1 - 0.106

Miso

Raisin

Contains more Vitamin A +∞%

Contains more Vitamin B2 +86.4%

Contains more Vitamin B3 +18.3%

Contains more Vitamin B5 +254.7%

Contains more Vitamin B6 +14.4%

Contains more Folate +280%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +737.1%

Contains more Vitamin E +1100%

Contains more Vitamin C +∞%

Equal in Vitamin B1 - 0.106

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Miso

Raisin

Contains more Protein +316.6%

Contains more Fats +1206.5%

Contains more Water +178.8%

Contains more Other +588.7%

Contains more Carbs +212.1%

Miso

Protein: 12.79 g

Fats: 6.01 g

Carbs: 25.37 g

Water: 43.02 g

Other: 12.81 g

Raisin

Protein: 3.07 g

Fats: 0.46 g

Carbs: 79.18 g

Water: 15.43 g

Other: 1.86 g

Contains more Protein +316.6%

Contains more Fats +1206.5%

Contains more Water +178.8%

Contains more Other +588.7%

Contains more Carbs +212.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Miso

Raisin

Contains more Monounsaturated Fat +2092.2%

Contains more Polyunsaturated fat +7694.6%

Contains less Saturated Fat -94.3%

Miso

Saturated Fat: 1.025 g

Monounsaturated Fat: 1.118 g

Polyunsaturated fat: 2.884 g

Raisin

Saturated Fat: 0.058 g

Monounsaturated Fat: 0.051 g

Polyunsaturated fat: 0.037 g

Contains more Monounsaturated Fat +2092.2%

Contains more Polyunsaturated fat +7694.6%

Contains less Saturated Fat -94.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Miso

Raisin

Contains more Maltose +∞%

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +394.7%

Miso

Starch: 0 g

Sucrose: 0 g

Glucose: 0 g

Fructose: 6 g

Lactose: 0 g

Maltose: 0.2 g

Galactose: 0 g

Raisin

Starch: 2.7 g

Sucrose: 0.45 g

Glucose: 27.75 g

Fructose: 29.68 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Maltose +∞%

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +394.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Sugar
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	19.97g	75.48g
Protein	12.79g	3.07g
Fats	6.01g	0.46g
Carbs	25.37g	79.18g
Calories	198kcal	299kcal
Starch		2.7g
Fructose	6g	29.68g
Sugar	6.2g	59.19g
Fiber	5.4g	3.7g
Calcium	57mg	50mg
Iron	2.49mg	1.88mg
Magnesium	48mg	32mg
Phosphorus	159mg	101mg
Potassium	210mg	749mg
Sodium	3728mg	11mg
Zinc	2.56mg	0.22mg
Copper	0.42mg	0.318mg
Manganese	0.859mg	0.299mg
Selenium	7µg	0.6µg
Vitamin A	87IU	0IU
Vitamin A RAE	4µg	0µg
Vitamin E	0.01mg	0.12mg
Vitamin C	0mg	2.3mg
Vitamin B1	0.098mg	0.106mg
Vitamin B2	0.233mg	0.125mg
Vitamin B3	0.906mg	0.766mg
Vitamin B5	0.337mg	0.095mg
Vitamin B6	0.199mg	0.174mg
Folate	19µg	5µg
Vitamin B12	0.08µg	0µg
Vitamin K	29.3µg	3.5µg
Tryptophan	0.155mg	0.05mg
Threonine	0.479mg	0.077mg
Isoleucine	0.508mg	0.057mg
Leucine	0.82mg	0.096mg
Lysine	0.478mg	0.084mg
Methionine	0.129mg	0.021mg
Phenylalanine	0.486mg	0.065mg
Valine	0.547mg	0.083mg
Histidine	0.243mg	0.072mg
Saturated Fat	1.025g	0.058g
Monounsaturated Fat	1.118g	0.051g
Polyunsaturated fat	2.884g	0.037g
Omega-6 - Gamma-linoleic acid		0.001g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

22%

12%

Minerals Daily Need Coverage Score

108%

37%

Comparison summary

Which food contains less Sodium?

Raisin contains less Sodium (difference - 3717mg)

Which food is lower in Saturated Fat?

Raisin is lower in Saturated Fat (difference - 0.967g)

Which food is cheaper?

Raisin is cheaper (difference - $2.4)

Which food is lower in Sugar?

Miso is lower in Sugar (difference - 52.99g)

Which food is lower in glycemic index?

Miso is lower in glycemic index (difference - 3)

Which food is richer in minerals?

Miso is relatively richer in minerals

Which food is richer in vitamins?

Miso is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Miso vs. Raisin — In-Depth Nutrition Comparison

Significant differences between Miso and Raisin

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References