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  6. Miso vs. Raisin

Miso vs. Raisin — In-Depth Nutrition Comparison

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Significant differences between miso and raisins

  • Miso has more manganese, vitamin K, zinc, selenium, copper, choline, vitamin B2, and phosphorus; however, raisins are richer in potassium.
  • Miso covers your daily sodium needs 162% more than raisins.
  • Raisins have 12 times less selenium than miso. Miso has 7µg of selenium, while raisins have 0.6µg.
  • Raisins contain less sodium.

Specific food types used in this comparison are Miso and Raisins, seedless.

Infographic

Miso vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Raisin
Raisin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +14%
Contains more IronIron +32.4%
Contains more CopperCopper +32.1%
Contains more ZincZinc +1063.6%
Contains more PhosphorusPhosphorus +57.4%
Contains more ManganeseManganese +187.3%
Contains more SeleniumSelenium +1066.7%
Contains more PotassiumPotassium +256.7%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Raisin
Raisin
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B5Vitamin B5 +254.7%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +737.1%
Contains more FolateFolate +280%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.106mg

All nutrients comparison - raw data values

Nutrient Miso Raisin DV% diff.
Sodium 3728mg 11mg 162%
Fructose 6g 29.68g 30%
Manganese 0.859mg 0.299mg 24%
Vitamin K 29.3µg 3.5µg 22%
Zinc 2.56mg 0.22mg 21%
Protein 12.79g 3.07g 19%
Polyunsaturated fat 2.884g 0.037g 19%
Carbs 25.37g 79.18g 18%
Potassium 210mg 749mg 16%
Selenium 7µg 0.6µg 12%
Copper 0.42mg 0.318mg 11%
Choline 72.2mg 11.1mg 11%
Fats 6.01g 0.46g 9%
Iron 2.49mg 1.88mg 8%
Phosphorus 159mg 101mg 8%
Vitamin B2 0.233mg 0.125mg 8%
Fiber 5.4g 3.7g 7%
Calories 198kcal 299kcal 5%
Vitamin B5 0.337mg 0.095mg 5%
Magnesium 48mg 32mg 4%
Folate 19µg 5µg 4%
Saturated fat 1.025g 0.058g 4%
Vitamin C 0mg 2.3mg 3%
Vitamin B12 0.08µg 0µg 3%
Monounsaturated fat 1.118g 0.051g 3%
Vitamin B6 0.199mg 0.174mg 2%
Calcium 57mg 50mg 1%
Starch 2.7g 1%
Vitamin E 0.01mg 0.12mg 1%
Vitamin B1 0.098mg 0.106mg 1%
Vitamin B3 0.906mg 0.766mg 1%
Protein per 100 calories 6.5g 1g N/A
Calories per 10 g protein 155kcal 974kcal N/A
Weight per 100 calories 51g 33g N/A
Unsaturated / Saturated Fat ratio 3.9 1.5 N/A
Net carbs 19.97g 75.48g N/A
Sugar 6.2g 59.19g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.155mg 0.05mg 0%
Threonine 0.479mg 0.077mg 0%
Isoleucine 0.508mg 0.057mg 0%
Leucine 0.82mg 0.096mg 0%
Lysine 0.478mg 0.084mg 0%
Methionine 0.129mg 0.021mg 0%
Phenylalanine 0.486mg 0.065mg 0%
Valine 0.547mg 0.083mg 0%
Histidine 0.243mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Raisin
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +316.6%
Contains more FatsFats +1206.5%
Contains more WaterWater +178.8%
Contains more OtherOther +588.7%
Contains more CarbsCarbs +212.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +2092.2%
Contains more Poly. FatPolyunsaturated fat +7694.6%
Contains less Sat. FatSaturated fat -94.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Miso
Miso
1
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Raisin
Raisin
4
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +394.7%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.