Miso vs. Seaweed — In-Depth Nutrition Comparison
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What are the differences between miso and seaweed?
- Miso is higher in copper, manganese, phosphorus, fiber, vitamin B6, and zinc, yet seaweed is higher in folate, vitamin K, and magnesium.
- Miso's daily need coverage for sodium is 152% more.
- Miso has 100 times more vitamin B6 than seaweed. While miso has 0.199mg of vitamin B6, seaweed has only 0.002mg.
- The amount of sodium in seaweed is lower.
We used Miso and Seaweed, kelp, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +136% |
| Contains more CopperCopper | +223.1% |
| Contains more ZincZinc | +108.1% |
| Contains more PhosphorusPhosphorus | +278.6% |
| Contains more ManganeseManganese | +329.5% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +152.1% |
| Contains more CalciumCalcium | +194.7% |
| Contains more IronIron | +14.5% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B3Vitamin B3 | +92.8% |
| Contains more Vitamin B6Vitamin B6 | +9850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +464.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin B5Vitamin B5 | +90.5% |
| Contains more Vitamin KVitamin K | +125.3% |
| Contains more FolateFolate | +847.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 233mg | 152% |
| Folate | 19µg | 180µg | 40% |
| Copper | 0.42mg | 0.13mg | 32% |
| Vitamin K | 29.3µg | 66µg | 31% |
| Manganese | 0.859mg | 0.2mg | 29% |
| Protein | 12.79g | 1.68g | 22% |
| Polyunsaturated fat | 2.884g | 0.047g | 19% |
| Magnesium | 48mg | 121mg | 17% |
| Phosphorus | 159mg | 42mg | 17% |
| Fiber | 5.4g | 1.3g | 16% |
| Vitamin B6 | 0.199mg | 0.002mg | 15% |
| Zinc | 2.56mg | 1.23mg | 12% |
| Choline | 72.2mg | 12.8mg | 11% |
| Calcium | 57mg | 168mg | 11% |
| Selenium | 7µg | 0.7µg | 11% |
| Fructose | 6g | 8% | |
| Fats | 6.01g | 0.56g | 8% |
| Calories | 198kcal | 43kcal | 8% |
| Vitamin B5 | 0.337mg | 0.642mg | 6% |
| Vitamin B2 | 0.233mg | 0.15mg | 6% |
| Vitamin E | 0.01mg | 0.87mg | 6% |
| Iron | 2.49mg | 2.85mg | 5% |
| Carbs | 25.37g | 9.57g | 5% |
| Vitamin B1 | 0.098mg | 0.05mg | 4% |
| Potassium | 210mg | 89mg | 4% |
| Saturated fat | 1.025g | 0.247g | 4% |
| Monounsaturated fat | 1.118g | 0.098g | 3% |
| Vitamin B3 | 0.906mg | 0.47mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Net carbs | 19.97g | 8.27g | N/A |
| Sugar | 6.2g | 0.6g | N/A |
| Vitamin A | 4µg | 6µg | 0% |
| Tryptophan | 0.155mg | 0.048mg | 0% |
| Threonine | 0.479mg | 0.055mg | 0% |
| Isoleucine | 0.508mg | 0.076mg | 0% |
| Leucine | 0.82mg | 0.083mg | 0% |
| Lysine | 0.478mg | 0.082mg | 0% |
| Methionine | 0.129mg | 0.025mg | 0% |
| Phenylalanine | 0.486mg | 0.043mg | 0% |
| Valine | 0.547mg | 0.072mg | 0% |
| Histidine | 0.243mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +661.3% |
| Contains more FatsFats | +973.2% |
| Contains more CarbsCarbs | +165.1% |
| Contains more OtherOther | +93.8% |
| Contains more WaterWater | +89.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1040.8% |
| Contains more Poly. FatPolyunsaturated fat | +6036.2% |
| Contains less Sat. FatSaturated fat | -75.9% |
