Miso vs. Semolina — In-Depth Nutrition Comparison
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How are miso and semolina different?
- Miso is richer in vitamin K, iron, copper, fiber, vitamin B2, and zinc, while semolina is higher in vitamin B3, selenium, and vitamin B6.
- Miso covers your daily need for sodium, 162% more than semolina.
- Miso contains 293 times more vitamin K than semolina. Miso contains 29.3µg of vitamin K, while semolina contains 0.1µg.
- Semolina is lower in sodium.
Miso and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +236.5% |
| Contains more CopperCopper | +47.9% |
| Contains more ZincZinc | +151% |
| Contains more CalciumCalcium | +24.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +20.5% |
| Contains more SeleniumSelenium | +184.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +366% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +29200% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +457.2% |
| Contains more Vitamin B5Vitamin B5 | +99.4% |
| Contains more Vitamin B6Vitamin B6 | +127.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 2mg | 162% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 0.906mg | 5.048mg | 26% |
| Vitamin K | 29.3µg | 0.1µg | 24% |
| Selenium | 7µg | 19.9µg | 23% |
| Iron | 2.49mg | 0.74mg | 22% |
| Carbs | 25.37g | 80.89g | 19% |
| Vitamin B6 | 0.199mg | 0.452mg | 19% |
| Polyunsaturated fat | 2.884g | 0.322g | 17% |
| Copper | 0.42mg | 0.284mg | 15% |
| Vitamin B2 | 0.233mg | 0.05mg | 14% |
| Fiber | 5.4g | 1.8g | 14% |
| Zinc | 2.56mg | 1.02mg | 14% |
| Choline | 72.2mg | 13% | |
| Protein | 12.79g | 7.51g | 11% |
| Vitamin B1 | 0.098mg | 0.224mg | 11% |
| Calories | 198kcal | 374kcal | 9% |
| Fats | 6.01g | 1.03g | 8% |
| Manganese | 0.859mg | 1.035mg | 8% |
| Fructose | 6g | 0.02g | 7% |
| Vitamin B5 | 0.337mg | 0.672mg | 7% |
| Magnesium | 48mg | 27mg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 19µg | 8µg | 3% |
| Saturated fat | 1.025g | 0.294g | 3% |
| Monounsaturated fat | 1.118g | 0.258g | 2% |
| Calcium | 57mg | 71mg | 1% |
| Potassium | 210mg | 174mg | 1% |
| Phosphorus | 159mg | 153mg | 1% |
| Net carbs | 19.97g | 79.09g | N/A |
| Sugar | 6.2g | 0.33g | N/A |
| Vitamin E | 0.01mg | 0.03mg | 0% |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.155mg | 0.103mg | 0% |
| Threonine | 0.479mg | 0.271mg | 0% |
| Isoleucine | 0.508mg | 0.339mg | 0% |
| Leucine | 0.82mg | 0.656mg | 0% |
| Lysine | 0.478mg | 0.215mg | 0% |
| Methionine | 0.129mg | 0.183mg | 0% |
| Phenylalanine | 0.486mg | 0.398mg | 0% |
| Valine | 0.547mg | 0.47mg | 0% |
| Histidine | 0.243mg | 0.185mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.3% |
| Contains more FatsFats | +483.5% |
| Contains more WaterWater | +336.3% |
| Contains more OtherOther | +1704.2% |
| Contains more CarbsCarbs | +218.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +333.3% |
| Contains more Poly. FatPolyunsaturated fat | +795.7% |
| Contains less Sat. FatSaturated fat | -71.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +29900% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
