Miso vs. Swordfish — In-Depth Nutrition Comparison
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Summary of differences between miso and swordfish
- Miso has more copper, manganese, and iron, while swordfish has more selenium, vitamin D, vitamin B12, vitamin B3, and vitamin B6.
- Miso covers your daily need for sodium, 158% more than swordfish.
- Miso contains 66 times more manganese than swordfish. While miso contains 0.859mg of manganese, swordfish contains only 0.013mg.
- The amount of sodium in swordfish is lower.
- Swordfish has a lower glycemic index. The glycemic index of swordfish is 0, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.1% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +453.3% |
| Contains more CopperCopper | +813% |
| Contains more ZincZinc | +228.2% |
| Contains more ManganeseManganese | +6507.7% |
| Contains more PotassiumPotassium | +137.6% |
| Contains more PhosphorusPhosphorus | +91.2% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +878.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +269.8% |
| Contains more Vitamin KVitamin K | +29200% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin AVitamin A | +975% |
| Contains more Vitamin EVitamin E | +24000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +921.4% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +209% |
| Contains more Vitamin B12Vitamin B12 | +1925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 97mg | 158% |
| Selenium | 7µg | 68.5µg | 112% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin B12 | 0.08µg | 1.62µg | 64% |
| Vitamin B3 | 0.906mg | 9.254mg | 52% |
| Copper | 0.42mg | 0.046mg | 42% |
| Manganese | 0.859mg | 0.013mg | 37% |
| Vitamin B6 | 0.199mg | 0.615mg | 32% |
| Cholesterol | 0mg | 78mg | 26% |
| Iron | 2.49mg | 0.45mg | 26% |
| Vitamin K | 29.3µg | 0.1µg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Protein | 12.79g | 23.45g | 21% |
| Phosphorus | 159mg | 304mg | 21% |
| Zinc | 2.56mg | 0.78mg | 16% |
| Vitamin E | 0.01mg | 2.41mg | 16% |
| Vitamin B2 | 0.233mg | 0.063mg | 13% |
| Polyunsaturated fat | 2.884g | 1.368g | 10% |
| Potassium | 210mg | 499mg | 9% |
| Carbs | 25.37g | 0g | 8% |
| Fructose | 6g | 8% | |
| Monounsaturated fat | 1.118g | 3.544g | 6% |
| Calcium | 57mg | 6mg | 5% |
| Saturated fat | 1.025g | 1.911g | 4% |
| Vitamin A | 4µg | 43µg | 4% |
| Folate | 19µg | 2µg | 4% |
| Magnesium | 48mg | 35mg | 3% |
| Fats | 6.01g | 7.93g | 3% |
| Vitamin B5 | 0.337mg | 0.417mg | 2% |
| Calories | 198kcal | 172kcal | 1% |
| Choline | 72.2mg | 77.5mg | 1% |
| Vitamin B1 | 0.098mg | 0.089mg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.155mg | 0.265mg | 0% |
| Threonine | 0.479mg | 1.035mg | 0% |
| Isoleucine | 0.508mg | 1.088mg | 0% |
| Leucine | 0.82mg | 1.919mg | 0% |
| Lysine | 0.478mg | 2.168mg | 0% |
| Methionine | 0.129mg | 0.699mg | 0% |
| Phenylalanine | 0.486mg | 0.922mg | 0% |
| Valine | 0.547mg | 1.216mg | 0% |
| Histidine | 0.243mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3458.3% |
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +31.9% |
| Contains more WaterWater | +58.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Poly. FatPolyunsaturated fat | +110.8% |
| Contains more Mono. FatMonounsaturated fat | +217% |
