Miso vs. Taco salad — In-Depth Nutrition Comparison
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A recap on differences between miso and taco salad
- Miso has more copper, manganese, iron, phosphorus, zinc, choline, and selenium; however, taco salad is higher in vitamin B12.
- Miso covers your daily sodium needs 145% more than taco salad.
- Taco salad contains 5 times less manganese than miso. Miso contains 0.859mg of manganese, while taco salad contains 0.167mg.
- Taco salad has less sodium.
Food varieties used in this article are Miso and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more IronIron | +116.5% |
| Contains more CopperCopper | +271.7% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +120.8% |
| Contains more ManganeseManganese | +414.4% |
| Contains more SeleniumSelenium | +218.2% |
| Contains more CalciumCalcium | +70.2% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +80.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +209.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +101.8% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +121.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 385mg | 145% |
| Copper | 0.42mg | 0.113mg | 34% |
| Manganese | 0.859mg | 0.167mg | 30% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 22% | |
| Iron | 2.49mg | 1.15mg | 17% |
| Polyunsaturated fat | 2.884g | 0.883g | 13% |
| Phosphorus | 159mg | 72mg | 12% |
| Protein | 12.79g | 6.68g | 12% |
| Saturated fat | 1.025g | 3.446g | 11% |
| Zinc | 2.56mg | 1.36mg | 11% |
| Vitamin B12 | 0.08µg | 0.32µg | 10% |
| Selenium | 7µg | 2.2µg | 9% |
| Choline | 72.2mg | 23.3mg | 9% |
| Fructose | 6g | 8% | |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B6 | 0.199mg | 0.11mg | 7% |
| Vitamin B5 | 0.337mg | 0.68mg | 7% |
| Folate | 19µg | 42µg | 6% |
| Magnesium | 48mg | 26mg | 5% |
| Monounsaturated fat | 1.118g | 2.606g | 4% |
| Vitamin B1 | 0.098mg | 0.05mg | 4% |
| Vitamin B2 | 0.233mg | 0.18mg | 4% |
| Calcium | 57mg | 97mg | 4% |
| Carbs | 25.37g | 11.91g | 4% |
| Calories | 198kcal | 141kcal | 3% |
| Fats | 6.01g | 7.46g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B3 | 0.906mg | 1.24mg | 2% |
| Net carbs | 19.97g | 11.91g | N/A |
| Potassium | 210mg | 210mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.155mg | 0.075mg | 0% |
| Threonine | 0.479mg | 0.254mg | 0% |
| Isoleucine | 0.508mg | 0.311mg | 0% |
| Leucine | 0.82mg | 0.549mg | 0% |
| Lysine | 0.478mg | 0.486mg | 0% |
| Methionine | 0.129mg | 0.145mg | 0% |
| Phenylalanine | 0.486mg | 0.277mg | 0% |
| Valine | 0.547mg | 0.343mg | 0% |
| Histidine | 0.243mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +91.5% |
| Contains more CarbsCarbs | +113% |
| Contains more OtherOther | +700.6% |
| Contains more FatsFats | +24.1% |
| Contains more WaterWater | +68.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Poly. FatPolyunsaturated fat | +226.6% |
| Contains more Mono. FatMonounsaturated fat | +133.1% |
