Miso vs. Thousand island — In-Depth Nutrition Comparison
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How are miso and thousand island different?
- Miso is higher in copper, manganese, zinc, phosphorus, and fiber; however, thousand island is richer in vitamin B1, vitamin K, and vitamin E.
- Daily need coverage for sodium for miso is 120% higher.
- Thousand island has less sodium.
Miso and Salad dressing, thousand island, commercial, regular are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +235.3% |
| Contains more PotassiumPotassium | +96.3% |
| Contains more IronIron | +111% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +884.6% |
| Contains more PhosphorusPhosphorus | +488.9% |
| Contains more ManganeseManganese | +2047.5% |
| Contains more SeleniumSelenium | +366.7% |
| Contains less SodiumSodium | -74.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +301.7% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1469.6% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +39900% |
| Contains more Vitamin B1Vitamin B1 | +1374.5% |
| Contains more Vitamin KVitamin K | +135.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 962mg | 120% |
| Vitamin B1 | 0.098mg | 1.445mg | 112% |
| Polyunsaturated fat | 2.884g | 18.22g | 102% |
| Copper | 0.42mg | 0mg | 47% |
| Fats | 6.01g | 35.06g | 45% |
| Manganese | 0.859mg | 0.04mg | 36% |
| Vitamin K | 29.3µg | 69.1µg | 33% |
| Vitamin E | 0.01mg | 4mg | 27% |
| Protein | 12.79g | 1.09g | 23% |
| Zinc | 2.56mg | 0.26mg | 21% |
| Phosphorus | 159mg | 27mg | 19% |
| Saturated fat | 1.025g | 5.092g | 18% |
| Fiber | 5.4g | 0.8g | 18% |
| Monounsaturated fat | 1.118g | 7.881g | 17% |
| Iron | 2.49mg | 1.18mg | 16% |
| Vitamin B6 | 0.199mg | 0mg | 15% |
| Vitamin B2 | 0.233mg | 0.058mg | 13% |
| Choline | 72.2mg | 4.6mg | 12% |
| Magnesium | 48mg | 8mg | 10% |
| Selenium | 7µg | 1.5µg | 10% |
| Calories | 198kcal | 379kcal | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B5 | 0.337mg | 0mg | 7% |
| Folate | 19µg | 0µg | 5% |
| Carbs | 25.37g | 14.64g | 4% |
| Calcium | 57mg | 17mg | 4% |
| Fructose | 6g | 4g | 3% |
| Vitamin B3 | 0.906mg | 0.418mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Potassium | 210mg | 107mg | 3% |
| Vitamin A | 4µg | 14µg | 1% |
| Net carbs | 19.97g | 13.84g | N/A |
| Sugar | 6.2g | 15.18g | N/A |
| Tryptophan | 0.155mg | 0mg | 0% |
| Threonine | 0.479mg | 0mg | 0% |
| Isoleucine | 0.508mg | 0mg | 0% |
| Leucine | 0.82mg | 0mg | 0% |
| Lysine | 0.478mg | 0mg | 0% |
| Methionine | 0.129mg | 0mg | 0% |
| Phenylalanine | 0.486mg | 0mg | 0% |
| Valine | 0.547mg | 0mg | 0% |
| Histidine | 0.243mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more ProteinProtein | +1073.4% |
| Contains more CarbsCarbs | +73.3% |
| Contains more OtherOther | +374.4% |
| Contains more FatsFats | +483.4% |
~equal in
Water
~46.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +604.9% |
| Contains more Poly. FatPolyunsaturated fat | +531.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.4 g
Glucose:
4.78 g
Fructose:
4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +50% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
