Miso vs. Tortilla — In-Depth Nutrition Comparison
Compare
A recap on differences between miso and tortilla
- Miso has more copper, manganese, vitamin K, and zinc; however, tortilla is higher in vitamin B1, vitamin B3, folate, selenium, and iron.
- Miso covers your daily sodium needs 141% more than tortilla.
- Tortilla contains 73 times less vitamin K than miso. Miso contains 29.3µg of vitamin K, while tortilla contains 0.4µg.
- Tortilla has less sodium.
Food varieties used in this article are Miso and Tortilla, includes plain and from mutton sandwich (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +311.8% |
| Contains more ZincZinc | +700% |
| Contains more ManganeseManganese | +220.5% |
| Contains more CalciumCalcium | +22.8% |
| Contains more IronIron | +53% |
| Contains less SodiumSodium | -87.1% |
| Contains more SeleniumSelenium | +137.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +98.2% |
| Contains more Vitamin B6Vitamin B6 | +231.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7225% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +277.6% |
| Contains more Vitamin B3Vitamin B3 | +355.3% |
| Contains more FolateFolate | +415.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +532.6% |
| Contains more OtherOther | +585% |
| Contains more CarbsCarbs | +96.8% |
~equal in
Water
~39.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +504.3% |
| Contains more Poly. FatPolyunsaturated fat | +637.6% |
| Contains less Sat. FatSaturated fat | -71.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +1085% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 482mg | 141% |
| Copper | 0.42mg | 0.102mg | 35% |
| Manganese | 0.859mg | 0.268mg | 26% |
| Vitamin K | 29.3µg | 0.4µg | 24% |
| Vitamin B1 | 0.098mg | 0.37mg | 23% |
| Vitamin B3 | 0.906mg | 4.125mg | 20% |
| Zinc | 2.56mg | 0.32mg | 20% |
| Folate | 19µg | 98µg | 20% |
| Starch | 43.02g | 18% | |
| Polyunsaturated fat | 2.884g | 0.391g | 17% |
| Selenium | 7µg | 16.6µg | 17% |
| Iron | 2.49mg | 3.81mg | 17% |
| Choline | 72.2mg | 13% | |
| Fiber | 5.4g | 2.4g | 12% |
| Vitamin B6 | 0.199mg | 0.06mg | 11% |
| Protein | 12.79g | 7.28g | 11% |
| Vitamin B2 | 0.233mg | 0.114mg | 9% |
| Carbs | 25.37g | 49.94g | 8% |
| Fructose | 6g | 0g | 8% |
| Fats | 6.01g | 0.95g | 8% |
| Magnesium | 48mg | 19mg | 7% |
| Saturated fat | 1.025g | 0.296g | 3% |
| Potassium | 210mg | 105mg | 3% |
| Vitamin B5 | 0.337mg | 0.17mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Monounsaturated fat | 1.118g | 0.185g | 2% |
| Calories | 198kcal | 237kcal | 2% |
| Phosphorus | 159mg | 146mg | 2% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Calcium | 57mg | 70mg | 1% |
| Net carbs | 19.97g | 47.54g | N/A |
| Sugar | 6.2g | 2.75g | N/A |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.155mg | 0.06mg | 0% |
| Threonine | 0.479mg | 0.182mg | 0% |
| Isoleucine | 0.508mg | 0.286mg | 0% |
| Leucine | 0.82mg | 0.53mg | 0% |
| Lysine | 0.478mg | 0.157mg | 0% |
| Methionine | 0.129mg | 0.122mg | 0% |
| Phenylalanine | 0.486mg | 0.375mg | 0% |
| Valine | 0.547mg | 0.326mg | 0% |
| Histidine | 0.243mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
108%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 3.45g)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 3246mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 0.729g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 9)
Which food is cheaper?
Tortilla is cheaper (difference - $3.4)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins