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Miso vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Significant differences between miso and tuna Bluefin

  • Miso has more manganese, copper, and fiber; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, and phosphorus.
  • Tuna Bluefin covers your daily vitamin B12 needs 450% more than miso.
  • Tuna Bluefin contains less sodium.
  • Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Miso and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Miso vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +470%
Contains more IronIron +90.1%
Contains more CopperCopper +281.8%
Contains more ZincZinc +232.5%
Contains more ManganeseManganese +4195%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +53.8%
Contains more PhosphorusPhosphorus +105%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +568.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +18825%
Contains more Vitamin B1Vitamin B1 +183.7%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B3Vitamin B3 +1063.4%
Contains more Vitamin B5Vitamin B5 +306.5%
Contains more Vitamin B6Vitamin B6 +163.8%
Contains more Vitamin B12Vitamin B12 +13500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +171.4%
Contains more ProteinProtein +133.9%
Contains more WaterWater +37.4%
~equal in Fats ~6.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Poly. FatPolyunsaturated fat +56.4%
Contains more Mono. FatMonounsaturated fat +83.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Tuna Bluefin
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Tuna Bluefin DV% diff.
Vitamin B12 0.08µg 10.88µg 450%
Sodium 3728mg 50mg 160%
Vitamin A 4µg 757µg 84%
Selenium 7µg 46.8µg 72%
Vitamin B3 0.906mg 10.54mg 60%
Manganese 0.859mg 0.02mg 36%
Copper 0.42mg 0.11mg 34%
Protein 12.79g 29.91g 34%
Vitamin B6 0.199mg 0.525mg 25%
Vitamin K 29.3µg 24%
Phosphorus 159mg 326mg 24%
Fiber 5.4g 0g 22%
Vitamin B5 0.337mg 1.37mg 21%
Zinc 2.56mg 0.77mg 16%
Cholesterol 0mg 49mg 16%
Iron 2.49mg 1.31mg 15%
Vitamin B1 0.098mg 0.278mg 15%
Choline 72.2mg 13%
Fructose 6g 8%
Carbs 25.37g 0g 8%
Polyunsaturated fat 2.884g 1.844g 7%
Vitamin B2 0.233mg 0.306mg 6%
Calcium 57mg 10mg 5%
Magnesium 48mg 64mg 4%
Folate 19µg 2µg 4%
Potassium 210mg 323mg 3%
Saturated fat 1.025g 1.612g 3%
Monounsaturated fat 1.118g 2.053g 2%
Calories 198kcal 184kcal 1%
Fats 6.01g 6.28g 0%
Net carbs 19.97g 0g N/A
Sugar 6.2g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.155mg 0.335mg 0%
Threonine 0.479mg 1.311mg 0%
Isoleucine 0.508mg 1.378mg 0%
Leucine 0.82mg 2.431mg 0%
Lysine 0.478mg 2.747mg 0%
Methionine 0.129mg 0.885mg 0%
Phenylalanine 0.486mg 1.168mg 0%
Valine 0.547mg 1.541mg 0%
Histidine 0.243mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
166%
Tuna Bluefin
Minerals Daily Need Coverage Score
108%
Miso
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 3678mg)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated fat?
Miso
Miso is lower in Saturated fat (difference - 0.587g)
Which food is cheaper?
Miso
Miso is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.