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  6. Miso vs. Tuna Bluefin

Miso vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Significant differences between Miso and Tuna Bluefin

  • Miso has more Manganese, Copper, and Fiber, however, Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Vitamin B6, and Phosphorus.
  • Tuna Bluefin covers your daily Vitamin B12 needs 450% more than Miso.
  • Tuna Bluefin contains less Sodium.

Specific food types used in this comparison are Miso and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Miso vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
:
5
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +470%
Contains more Iron +90.1%
Contains more Zinc +232.5%
Contains more Copper +281.8%
Contains more Manganese +4195%
Contains more Magnesium +33.3%
Contains more Phosphorus +105%
Contains more Potassium +53.8%
Contains less Sodium -98.7%
Contains more Selenium +568.6%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +470%
Contains more Iron +90.1%
Contains more Zinc +232.5%
Contains more Copper +281.8%
Contains more Manganese +4195%
Contains more Magnesium +33.3%
Contains more Phosphorus +105%
Contains more Potassium +53.8%
Contains less Sodium -98.7%
Contains more Selenium +568.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
4
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Folate +850%
Contains more Vitamin A +2796.6%
Contains more Vitamin B1 +183.7%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B3 +1063.4%
Contains more Vitamin B5 +306.5%
Contains more Vitamin B6 +163.8%
Contains more Vitamin B12 +13500%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Folate +850%
Contains more Vitamin A +2796.6%
Contains more Vitamin B1 +183.7%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B3 +1063.4%
Contains more Vitamin B5 +306.5%
Contains more Vitamin B6 +163.8%
Contains more Vitamin B12 +13500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Carbs +∞%
Contains more Other +171.4%
Contains more Protein +133.9%
Contains more Water +37.4%
Equal in Fats - 6.28
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Carbs +∞%
Contains more Other +171.4%
Contains more Protein +133.9%
Contains more Water +37.4%
Equal in Fats - 6.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
:
1
Tuna Bluefin
Tuna Bluefin
Contains less Saturated Fat -36.4%
Contains more Polyunsaturated fat +56.4%
Contains more Monounsaturated Fat +83.6%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains less Saturated Fat -36.4%
Contains more Polyunsaturated fat +56.4%
Contains more Monounsaturated Fat +83.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Tuna Bluefin
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Tuna Bluefin Opinion
Net carbs 19.97g 0g Miso
Protein 12.79g 29.91g Tuna Bluefin
Fats 6.01g 6.28g Tuna Bluefin
Carbs 25.37g 0g Miso
Calories 198kcal 184kcal Miso
Fructose 6g Miso
Sugar 6.2g Tuna Bluefin
Fiber 5.4g 0g Miso
Calcium 57mg 10mg Miso
Iron 2.49mg 1.31mg Miso
Magnesium 48mg 64mg Tuna Bluefin
Phosphorus 159mg 326mg Tuna Bluefin
Potassium 210mg 323mg Tuna Bluefin
Sodium 3728mg 50mg Tuna Bluefin
Zinc 2.56mg 0.77mg Miso
Copper 0.42mg 0.11mg Miso
Manganese 0.859mg 0.02mg Miso
Selenium 7µg 46.8µg Tuna Bluefin
Vitamin A 87IU 2520IU Tuna Bluefin
Vitamin A RAE 4µg 757µg Tuna Bluefin
Vitamin E 0.01mg Miso
Vitamin B1 0.098mg 0.278mg Tuna Bluefin
Vitamin B2 0.233mg 0.306mg Tuna Bluefin
Vitamin B3 0.906mg 10.54mg Tuna Bluefin
Vitamin B5 0.337mg 1.37mg Tuna Bluefin
Vitamin B6 0.199mg 0.525mg Tuna Bluefin
Folate 19µg 2µg Miso
Vitamin B12 0.08µg 10.88µg Tuna Bluefin
Vitamin K 29.3µg Miso
Tryptophan 0.155mg 0.335mg Tuna Bluefin
Threonine 0.479mg 1.311mg Tuna Bluefin
Isoleucine 0.508mg 1.378mg Tuna Bluefin
Leucine 0.82mg 2.431mg Tuna Bluefin
Lysine 0.478mg 2.747mg Tuna Bluefin
Methionine 0.129mg 0.885mg Tuna Bluefin
Phenylalanine 0.486mg 1.168mg Tuna Bluefin
Valine 0.547mg 1.541mg Tuna Bluefin
Histidine 0.243mg 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Miso
Saturated Fat 1.025g 1.612g Miso
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 1.118g 2.053g Tuna Bluefin
Polyunsaturated fat 2.884g 1.844g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
108%
Miso
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 3678mg)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 0.587g)
Which food is cheaper?
Miso
Miso is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.