Miso vs. Wakame — In-Depth Nutrition Comparison
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Differences between miso and wakame
- Miso has more vitamin K, zinc, fiber, vitamin B6, copper, and selenium, while wakame has more folate, manganese, and magnesium.
- Miso's daily need coverage for sodium is 124% higher.
- Wakame contains 100 times less vitamin B6 than miso. Miso contains 0.199mg of vitamin B6, while wakame contains 0.002mg.
- The amount of sodium in wakame is lower.
The food types used in this comparison are Miso and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +320% |
| Contains more IronIron | +14.2% |
| Contains more CopperCopper | +47.9% |
| Contains more ZincZinc | +573.7% |
| Contains more PhosphorusPhosphorus | +98.8% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +122.9% |
| Contains more CalciumCalcium | +163.2% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +9850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +452.8% |
| Contains more CholineCholine | +419.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +9900% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
| Contains more Vitamin B5Vitamin B5 | +106.8% |
| Contains more FolateFolate | +931.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 872mg | 124% |
| Folate | 19µg | 196µg | 44% |
| Manganese | 0.859mg | 1.4mg | 24% |
| Vitamin K | 29.3µg | 5.3µg | 20% |
| Protein | 12.79g | 3.03g | 20% |
| Fiber | 5.4g | 0.5g | 20% |
| Zinc | 2.56mg | 0.38mg | 20% |
| Polyunsaturated fat | 2.884g | 0.218g | 18% |
| Vitamin B6 | 0.199mg | 0.002mg | 15% |
| Copper | 0.42mg | 0.284mg | 15% |
| Magnesium | 48mg | 107mg | 14% |
| Choline | 72.2mg | 13.9mg | 11% |
| Selenium | 7µg | 0.7µg | 11% |
| Phosphorus | 159mg | 80mg | 11% |
| Calcium | 57mg | 150mg | 9% |
| Calories | 198kcal | 45kcal | 8% |
| Fats | 6.01g | 0.64g | 8% |
| Fructose | 6g | 8% | |
| Vitamin E | 0.01mg | 1mg | 7% |
| Vitamin B5 | 0.337mg | 0.697mg | 7% |
| Potassium | 210mg | 50mg | 5% |
| Carbs | 25.37g | 9.14g | 5% |
| Iron | 2.49mg | 2.18mg | 4% |
| Vitamin B3 | 0.906mg | 1.6mg | 4% |
| Saturated fat | 1.025g | 0.13g | 4% |
| Vitamin B1 | 0.098mg | 0.06mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Monounsaturated fat | 1.118g | 0.058g | 3% |
| Vitamin A | 4µg | 18µg | 2% |
| Net carbs | 19.97g | 8.64g | N/A |
| Sugar | 6.2g | 0.65g | N/A |
| Vitamin B2 | 0.233mg | 0.23mg | 0% |
| Tryptophan | 0.155mg | 0.035mg | 0% |
| Threonine | 0.479mg | 0.165mg | 0% |
| Isoleucine | 0.508mg | 0.087mg | 0% |
| Leucine | 0.82mg | 0.257mg | 0% |
| Lysine | 0.478mg | 0.112mg | 0% |
| Methionine | 0.129mg | 0.063mg | 0% |
| Phenylalanine | 0.486mg | 0.112mg | 0% |
| Valine | 0.547mg | 0.209mg | 0% |
| Histidine | 0.243mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +322.1% |
| Contains more FatsFats | +839.1% |
| Contains more CarbsCarbs | +177.6% |
| Contains more OtherOther | +77.9% |
| Contains more WaterWater | +85.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1827.6% |
| Contains more Poly. FatPolyunsaturated fat | +1222.9% |
| Contains less Sat. FatSaturated fat | -87.3% |
