Miso vs. Wheat gluten — In-Depth Nutrition Comparison
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The main differences between miso and wheat gluten
- Miso has more copper, vitamin K, fiber, vitamin B2, zinc, and vitamin B6; however, wheat gluten has more selenium, iron, and phosphorus.
- Daily need coverage for sodium for miso is 161% higher.
- Wheat gluten is lower in sodium.
Food types used in this article are Miso and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more PotassiumPotassium | +110% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +201.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +149.1% |
| Contains more IronIron | +108.8% |
| Contains more PhosphorusPhosphorus | +63.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +467.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +224.9% |
| Contains more CarbsCarbs | +84% |
| Contains more WaterWater | +424.6% |
| Contains more OtherOther | +1181% |
| Contains more ProteinProtein | +487.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +616.7% |
| Contains more Poly. FatPolyunsaturated fat | +256% |
| Contains less Sat. FatSaturated fat | -73.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 29mg | 161% |
| Protein | 12.79g | 75.16g | 125% |
| Selenium | 7µg | 39.7µg | 59% |
| Manganese | 0.859mg | 37% | |
| Iron | 2.49mg | 5.2mg | 34% |
| Copper | 0.42mg | 0.182mg | 26% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Fiber | 5.4g | 0.6g | 19% |
| Vitamin B2 | 0.233mg | 0mg | 18% |
| Zinc | 2.56mg | 0.85mg | 16% |
| Vitamin B6 | 0.199mg | 0mg | 15% |
| Polyunsaturated fat | 2.884g | 0.81g | 14% |
| Phosphorus | 159mg | 260mg | 14% |
| Choline | 72.2mg | 13% | |
| Calories | 198kcal | 370kcal | 9% |
| Calcium | 57mg | 142mg | 9% |
| Fructose | 6g | 8% | |
| Vitamin B1 | 0.098mg | 0mg | 8% |
| Vitamin B5 | 0.337mg | 0mg | 7% |
| Fats | 6.01g | 1.85g | 6% |
| Vitamin B3 | 0.906mg | 0mg | 6% |
| Folate | 19µg | 0µg | 5% |
| Magnesium | 48mg | 25mg | 5% |
| Carbs | 25.37g | 13.79g | 4% |
| Saturated fat | 1.025g | 0.272g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Potassium | 210mg | 100mg | 3% |
| Monounsaturated fat | 1.118g | 0.156g | 2% |
| Net carbs | 19.97g | 13.19g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
0%
Minerals Daily Need Coverage Score
108%
68%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 3699mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 0.753g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $3.4)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.