Miso vs. Wheat gluten — In-Depth Nutrition Comparison
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The main differences between Miso and Wheat gluten
- Miso has more Copper, Vitamin K, Fiber, Vitamin B2, Zinc, and Vitamin B6, however, Wheat gluten has more Selenium, Iron, and Phosphorus.
- Daily need coverage for Sodium from Miso is 161% higher.
- Wheat gluten is lower in Sodium.
Food types used in this article are Miso and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+92%
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Potassium
+110%
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Zinc
+201.2%
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Copper
+130.8%
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Calcium
+149.1%
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Iron
+108.8%
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Phosphorus
+63.5%
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Sodium
-99.2%
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Selenium
+467.1%
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Magnesium
+92%
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Potassium
+110%
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Zinc
+201.2%
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Copper
+130.8%
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Calcium
+149.1%
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Iron
+108.8%
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Phosphorus
+63.5%
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Sodium
-99.2%
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Selenium
+467.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+224.9%
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Carbs
+84%
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Water
+424.6%
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Other
+1181%
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Protein
+487.6%
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
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Fats
+224.9%
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Carbs
+84%
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Water
+424.6%
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Other
+1181%
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Protein
+487.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+616.7%
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Polyunsaturated fat
+256%
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Saturated Fat
-73.5%
Saturated Fat:
1.025 g
Monounsaturated Fat:
1.118 g
Polyunsaturated fat:
2.884 g
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.156 g
Polyunsaturated fat:
0.81 g
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Monounsaturated Fat
+616.7%
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Polyunsaturated fat
+256%
Contains
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Saturated Fat
-73.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 13.19g |
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| Protein | 12.79g | 75.16g |
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| Fats | 6.01g | 1.85g |
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| Carbs | 25.37g | 13.79g |
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| Calories | 198kcal | 370kcal |
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| Fructose | 6g |
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| Sugar | 6.2g | 0g |
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| Fiber | 5.4g | 0.6g |
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| Calcium | 57mg | 142mg |
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| Iron | 2.49mg | 5.2mg |
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| Magnesium | 48mg | 25mg |
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| Phosphorus | 159mg | 260mg |
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| Potassium | 210mg | 100mg |
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| Sodium | 3728mg | 29mg |
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| Zinc | 2.56mg | 0.85mg |
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| Copper | 0.42mg | 0.182mg |
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| Manganese | 0.859mg |
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| Selenium | 7µg | 39.7µg |
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| Vitamin A | 87IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.01mg | 0mg |
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| Vitamin B1 | 0.098mg | 0mg |
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| Vitamin B2 | 0.233mg | 0mg |
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| Vitamin B3 | 0.906mg | 0mg |
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| Vitamin B5 | 0.337mg | 0mg |
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| Vitamin B6 | 0.199mg | 0mg |
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| Folate | 19µg | 0µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 29.3µg | 0µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.479mg |
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| Isoleucine | 0.508mg |
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| Leucine | 0.82mg |
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| Lysine | 0.478mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.547mg |
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| Histidine | 0.243mg |
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| Saturated Fat | 1.025g | 0.272g |
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| Monounsaturated Fat | 1.118g | 0.156g |
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| Polyunsaturated fat | 2.884g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
0%
Minerals Daily Need Coverage Score
108%
68%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 3699mg)
Which food is lower in Saturated Fat?
Wheat gluten is lower in Saturated Fat (difference - 0.753g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $3.4)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.