Miso vs. Wild rice raw — In-Depth Nutrition Comparison
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Significant differences between miso and wild rice raw
- Miso has more vitamin K; however, wild rice raw is richer in phosphorus, vitamin B3, zinc, magnesium, manganese, folate, vitamin B6, and vitamin B5.
- Miso covers your daily sodium needs 162% more than wild rice raw.
- Wild rice raw has 15 times less vitamin K than miso. Miso has 29.3µg of vitamin K, while wild rice raw has 1.9µg.
- Wild rice raw contains less sodium.
Specific food types used in this comparison are Miso and Wild rice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +27% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +268.8% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more CopperCopper | +24.8% |
| Contains more ZincZinc | +132.8% |
| Contains more PhosphorusPhosphorus | +172.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1442.1% |
| Contains more CholineCholine | +106.3% |
| Contains more Vitamin EVitamin E | +8100% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +643.2% |
| Contains more Vitamin B5Vitamin B5 | +218.7% |
| Contains more Vitamin B6Vitamin B6 | +96.5% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 7mg | 162% |
| Phosphorus | 159mg | 433mg | 39% |
| Vitamin B3 | 0.906mg | 6.733mg | 36% |
| Magnesium | 48mg | 177mg | 31% |
| Zinc | 2.56mg | 5.96mg | 31% |
| Vitamin K | 29.3µg | 1.9µg | 23% |
| Manganese | 0.859mg | 1.329mg | 20% |
| Folate | 19µg | 95µg | 19% |
| Carbs | 25.37g | 74.9g | 17% |
| Polyunsaturated fat | 2.884g | 0.676g | 15% |
| Vitamin B6 | 0.199mg | 0.391mg | 15% |
| Vitamin B5 | 0.337mg | 1.074mg | 15% |
| Copper | 0.42mg | 0.524mg | 12% |
| Calories | 198kcal | 357kcal | 8% |
| Selenium | 7µg | 2.8µg | 8% |
| Fructose | 6g | 8% | |
| Fats | 6.01g | 1.08g | 8% |
| Iron | 2.49mg | 1.96mg | 7% |
| Choline | 72.2mg | 35mg | 7% |
| Potassium | 210mg | 427mg | 6% |
| Vitamin E | 0.01mg | 0.82mg | 5% |
| Calcium | 57mg | 21mg | 4% |
| Saturated fat | 1.025g | 0.156g | 4% |
| Protein | 12.79g | 14.73g | 4% |
| Fiber | 5.4g | 6.2g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B2 | 0.233mg | 0.262mg | 2% |
| Monounsaturated fat | 1.118g | 0.159g | 2% |
| Vitamin B1 | 0.098mg | 0.115mg | 1% |
| Net carbs | 19.97g | 68.7g | N/A |
| Sugar | 6.2g | 2.5g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Tryptophan | 0.155mg | 0.179mg | 0% |
| Threonine | 0.479mg | 0.469mg | 0% |
| Isoleucine | 0.508mg | 0.618mg | 0% |
| Leucine | 0.82mg | 1.018mg | 0% |
| Lysine | 0.478mg | 0.629mg | 0% |
| Methionine | 0.129mg | 0.438mg | 0% |
| Phenylalanine | 0.486mg | 0.721mg | 0% |
| Valine | 0.547mg | 0.858mg | 0% |
| Histidine | 0.243mg | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +456.5% |
| Contains more WaterWater | +454.4% |
| Contains more OtherOther | +737.3% |
| Contains more ProteinProtein | +15.2% |
| Contains more CarbsCarbs | +195.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +603.1% |
| Contains more Poly. FatPolyunsaturated fat | +326.6% |
| Contains less Sat. FatSaturated fat | -84.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g