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  6. Miso vs. Yardlong bean (Asparagus bean) raw

Miso vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Differences between Miso and Yardlong bean (Asparagus bean) raw

  • Miso has more Copper, Manganese, Iron, Zinc, Phosphorus, Vitamin B6, and Selenium, while Yardlong bean (Asparagus bean) raw has more Vitamin C, and Folate.
  • Miso's daily need coverage for Sodium is 162% higher.
  • Yardlong bean (Asparagus bean) raw contains 9 times less Copper than Miso. Miso contains 0.42mg of Copper, while Yardlong bean (Asparagus bean) raw contains 0.048mg.
  • The amount of Sodium in Yardlong bean (Asparagus bean) raw is lower.

The food types used in this comparison are Miso and Yardlong bean, raw.

Infographic

Miso vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Calcium +14%
Contains more Iron +429.8%
Contains more Phosphorus +169.5%
Contains more Zinc +591.9%
Contains more Copper +775%
Contains more Manganese +319%
Contains more Selenium +366.7%
Contains more Potassium +14.3%
Contains less Sodium -99.9%
Equal in Magnesium - 44
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Calcium +14%
Contains more Iron +429.8%
Contains more Phosphorus +169.5%
Contains more Zinc +591.9%
Contains more Copper +775%
Contains more Manganese +319%
Contains more Selenium +366.7%
Contains more Potassium +14.3%
Contains less Sodium -99.9%
Equal in Magnesium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
7
:
4
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin B2 +111.8%
Contains more Vitamin B3 +121%
Contains more Vitamin B5 +512.7%
Contains more Vitamin B6 +729.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +894.3%
Contains more Vitamin C +∞%
Contains more Folate +226.3%
Equal in Vitamin B1 - 0.107
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin B2 +111.8%
Contains more Vitamin B3 +121%
Contains more Vitamin B5 +512.7%
Contains more Vitamin B6 +729.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +894.3%
Contains more Vitamin C +∞%
Contains more Folate +226.3%
Equal in Vitamin B1 - 0.107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +356.8%
Contains more Fats +1402.5%
Contains more Carbs +203.8%
Contains more Other +2035%
Contains more Water +104.2%
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +356.8%
Contains more Fats +1402.5%
Contains more Carbs +203.8%
Contains more Other +2035%
Contains more Water +104.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +3005.6%
Contains more Polyunsaturated fat +1606.5%
Contains less Saturated Fat -89.8%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +3005.6%
Contains more Polyunsaturated fat +1606.5%
Contains less Saturated Fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Yardlong bean (Asparagus bean) raw Opinion
Net carbs 19.97g 8.35g Miso
Protein 12.79g 2.8g Miso
Fats 6.01g 0.4g Miso
Carbs 25.37g 8.35g Miso
Calories 198kcal 47kcal Miso
Fructose 6g Miso
Sugar 6.2g Yardlong bean (Asparagus bean) raw
Fiber 5.4g Miso
Calcium 57mg 50mg Miso
Iron 2.49mg 0.47mg Miso
Magnesium 48mg 44mg Miso
Phosphorus 159mg 59mg Miso
Potassium 210mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 3728mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 2.56mg 0.37mg Miso
Copper 0.42mg 0.048mg Miso
Manganese 0.859mg 0.205mg Miso
Selenium 7µg 1.5µg Miso
Vitamin A 87IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 4µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.01mg Miso
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.098mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.233mg 0.11mg Miso
Vitamin B3 0.906mg 0.41mg Miso
Vitamin B5 0.337mg 0.055mg Miso
Vitamin B6 0.199mg 0.024mg Miso
Folate 19µg 62µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0.08µg 0µg Miso
Vitamin K 29.3µg Miso
Tryptophan 0.155mg 0.032mg Miso
Threonine 0.479mg 0.104mg Miso
Isoleucine 0.508mg 0.15mg Miso
Leucine 0.82mg 0.2mg Miso
Lysine 0.478mg 0.184mg Miso
Methionine 0.129mg 0.04mg Miso
Phenylalanine 0.486mg 0.154mg Miso
Valine 0.547mg 0.162mg Miso
Histidine 0.243mg 0.09mg Miso
Saturated Fat 1.025g 0.105g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 1.118g 0.036g Miso
Polyunsaturated fat 2.884g 0.169g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
108%
Miso
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 3724mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 0.92g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $3.4)
Which food is lower in glycemic index?
Miso
Miso is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.