Miso vs. Yeast — In-Depth Nutrition Comparison
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What are the differences between miso and yeast?
- Yeast is richer than miso in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc.
- Yeast's daily need coverage for vitamin B1 is 908% more.
- Miso has 73 times more sodium than yeast. While miso has 3728mg of sodium, yeast has only 51mg.
We used Miso and Leavening agents, yeast, baker's, active dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +14.7% |
| Contains more ManganeseManganese | +175.3% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +354.8% |
| Contains more ZincZinc | +210.2% |
| Contains more PhosphorusPhosphorus | +300.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more Vitamin KVitamin K | +7225% |
| Contains more CholineCholine | +125.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11114.3% |
| Contains more Vitamin B2Vitamin B2 | +1616.7% |
| Contains more Vitamin B3Vitamin B3 | +4337.1% |
| Contains more Vitamin B5Vitamin B5 | +3905.9% |
| Contains more Vitamin B6Vitamin B6 | +653.8% |
| Contains more FolateFolate | +12215.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +746.9% |
| Contains more OtherOther | +126.7% |
| Contains more ProteinProtein | +216.2% |
| Contains more FatsFats | +26.6% |
| Contains more CarbsCarbs | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +16864.7% |
| Contains more Mono. FatMonounsaturated fat | +285.4% |
~equal in
Saturated fat
~1.001g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.098mg | 10.99mg | 908% |
| Folate | 19µg | 2340µg | 580% |
| Vitamin B2 | 0.233mg | 4mg | 290% |
| Vitamin B5 | 0.337mg | 13.5mg | 263% |
| Vitamin B3 | 0.906mg | 40.2mg | 246% |
| Sodium | 3728mg | 51mg | 160% |
| Vitamin B6 | 0.199mg | 1.5mg | 100% |
| Fiber | 5.4g | 26.9g | 86% |
| Phosphorus | 159mg | 637mg | 68% |
| Protein | 12.79g | 40.44g | 55% |
| Zinc | 2.56mg | 7.94mg | 49% |
| Manganese | 0.859mg | 0.312mg | 24% |
| Vitamin K | 29.3µg | 0.4µg | 24% |
| Potassium | 210mg | 955mg | 22% |
| Polyunsaturated fat | 2.884g | 0.017g | 19% |
| Monounsaturated fat | 1.118g | 4.309g | 8% |
| Fructose | 6g | 8% | |
| Choline | 72.2mg | 32mg | 7% |
| Calories | 198kcal | 325kcal | 6% |
| Carbs | 25.37g | 41.22g | 5% |
| Iron | 2.49mg | 2.17mg | 4% |
| Calcium | 57mg | 30mg | 3% |
| Selenium | 7µg | 7.9µg | 2% |
| Copper | 0.42mg | 0.436mg | 2% |
| Fats | 6.01g | 7.61g | 2% |
| Magnesium | 48mg | 54mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 19.97g | 14.32g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B12 | 0.08µg | 0.07µg | 0% |
| Saturated fat | 1.025g | 1.001g | 0% |
| Tryptophan | 0.155mg | 0.54mg | 0% |
| Threonine | 0.479mg | 1.99mg | 0% |
| Isoleucine | 0.508mg | 1.89mg | 0% |
| Leucine | 0.82mg | 2.92mg | 0% |
| Lysine | 0.478mg | 3.28mg | 0% |
| Methionine | 0.129mg | 0.59mg | 0% |
| Phenylalanine | 0.486mg | 1.75mg | 0% |
| Valine | 0.547mg | 2.31mg | 0% |
| Histidine | 0.243mg | 0.91mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
566%
Minerals Daily Need Coverage Score
108%
94%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 3677mg)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 61)
Which food is cheaper?
Yeast is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.