Mixed nuts vs. Acorns — In-Depth Nutrition Comparison
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A recap on the differences between mixed nuts and acorns
- Mixed nuts are higher in phosphorus, magnesium, vitamin B3, copper, manganese, zinc, iron, and vitamin B5, yet acorns are higher in vitamin B6.
- Mixed nuts cover your daily phosphorus needs 54% more than acorns.
- Mixed nuts contain 7 times more zinc than acorns. While mixed nuts contain 3.36mg of zinc, acorns contain only 0.51mg.
- The amount of saturated fat in acorns is lower.
Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, acorns, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.4% |
| Contains more CalciumCalcium | +185.4% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +230.4% |
| Contains more CopperCopper | +46.1% |
| Contains more ZincZinc | +558.8% |
| Contains more PhosphorusPhosphorus | +477.2% |
| Contains more ManganeseManganese | +52.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B2Vitamin B2 | +66.1% |
| Contains more Vitamin B3Vitamin B3 | +321.9% |
| Contains more Vitamin B5Vitamin B5 | +59.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.612g | 4.596g | 67% |
| Selenium | 33.9µg | 62% | |
| Phosphorus | 456mg | 79mg | 54% |
| Vitamin E | 7.82mg | 52% | |
| Fats | 53.95g | 23.86g | 46% |
| Magnesium | 229mg | 62mg | 40% |
| Vitamin B3 | 7.709mg | 1.827mg | 37% |
| Monounsaturated fat | 28.488g | 15.109g | 33% |
| Copper | 0.907mg | 0.621mg | 32% |
| Manganese | 2.04mg | 1.337mg | 31% |
| Protein | 20.04g | 6.15g | 28% |
| Fiber | 7g | 28% | |
| Zinc | 3.36mg | 0.51mg | 26% |
| Saturated fat | 8.711g | 3.102g | 25% |
| Iron | 2.61mg | 0.79mg | 23% |
| Vitamin B6 | 0.352mg | 0.528mg | 14% |
| Calories | 607kcal | 387kcal | 11% |
| Choline | 52mg | 9% | |
| Vitamin B5 | 1.14mg | 0.715mg | 9% |
| Calcium | 117mg | 41mg | 8% |
| Carbs | 21.05g | 40.75g | 7% |
| Vitamin B1 | 0.189mg | 0.112mg | 6% |
| Vitamin B2 | 0.196mg | 0.118mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Potassium | 632mg | 539mg | 3% |
| Starch | 4.2g | 2% | |
| Folate | 83µg | 87µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 14.05g | 40.75g | N/A |
| Sugar | 4.15g | N/A | |
| Sodium | 5mg | 0mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.074mg | 0% |
| Threonine | 0.703mg | 0.236mg | 0% |
| Isoleucine | 0.826mg | 0.285mg | 0% |
| Leucine | 1.656mg | 0.489mg | 0% |
| Lysine | 0.782mg | 0.384mg | 0% |
| Methionine | 0.283mg | 0.103mg | 0% |
| Phenylalanine | 1.182mg | 0.269mg | 0% |
| Valine | 1.001mg | 0.345mg | 0% |
| Histidine | 0.572mg | 0.17mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
6.15 g
Fats:
23.86 g
Carbs:
40.75 g
Water:
27.9 g
Other:
1.34 g
| Contains more ProteinProtein | +225.9% |
| Contains more FatsFats | +126.1% |
| Contains more OtherOther | +114.9% |
| Contains more CarbsCarbs | +93.6% |
| Contains more WaterWater | +1241.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
3.102 g
Monounsaturated fat:
Mono. Fat
15.109 g
Polyunsaturated fat:
Poly. Fat
4.596 g
| Contains more Mono. FatMonounsaturated fat | +88.5% |
| Contains more Poly. FatPolyunsaturated fat | +217.9% |
| Contains less Sat. FatSaturated fat | -64.4% |
